What is good for children to eat at noon, and what is healthy for children to eat for dinner

For babies over one year old, it is recommended to have a diversified diet, you can eat at noon with vegetables, it is recommended to match meat and vegetables, the staple food is rice, dumplings, noodles, chaos, cakes, porridge, etc., and the dishes are also diverse, such as fish, meat, eggs, vegetables, and fruits, etc., can be done alternately for the baby to ensure balanced nutrition.

Whole grains, eat everything. Food is required to be safe, hygienic and nutritious.

Your child can eat whatever he wants, or give him whatever he wants.

No one dictates yours.

The first pairing: scrambled eggs with cucumbers, stir-fried cabbage seedlings, fried radish balls, steamed sweet potatoes, rice.

Scrambled eggs with cucumber are a quick dish, which can be served in a few minutes, first scrambled eggs and then cucumber slices, flipped a few times and seasoned with salt to get out of the pot, it is a small dish with its own umami. Vegetarian stir-fried cabbage seedlings are also fried quickly, stir-fry with garlic, fry the cabbage seedlings over high heat, and season with salt to get out of the pot. I have sorted out the method of fried radish balls, which can be found on the homepage, shave the radish into shreds, add salt and eggs, add mung bean noodles, white noodles and breadcrumbs to form balls, and fry them to eat.

There is no meat, but it is more fragrant than meat, and it is comfortable to eat one bite at a time. Sweet potatoes and rice can be steamed together, and it is good to use sweet potatoes instead of staple foods for habitual thickness matching.

The second pairing: stir-fried chicken with sweet and spicy sauce, stir-fried vegetables with shrimp skin, pancakes, and Meiling porridge.

This combination often appears in my house, and the pizza cabbage is very comfortable to eat. When you are free, prepare the hot dough, knead it evenly and decorate it and divide it into small pieces, brush the oil in the middle of the two agents, roll it into a thin cake and divide it into two sheets after it is cooked over low heat. Roll the fried shredded pork and greens, and the two tubes are full.

The chicken with sweet and spicy sauce is especially liked by children, and the slightly spicy and slightly sweet taste is much softer than that of chopped peppers. I use the Meiling porridge soybean milk machine to make it directly, first beat the soybean milk, add other ingredients and then cook, which is very convenient.

The third pairing: beef stew with tomatoes and lotus root, wide noodles, stir-fried greens, and shredded radish salad.

The wide noodles cooked in the soup of the beef stew with tomatoes are very beautiful, the shredded radish salad is refreshing and appetizing, and the vegetables are balanced and nutritious. The tomato beef stew is also very simple, cut the brisket into bite-sized pieces, blanch the pot under cold water, and then clean it for later use. Wok onion and tomato pieces stir-fry until fragrant, add star anise bay leaf pepper, add beef stir-fry and replace it with a pressure cooker, add lotus root pieces, press well, the main seasoning is salt, onions and tomatoes can make the beef delicious.

The fourth pairing: shrimp and cucumber, vegetarian fried seaweed, roasted radish slices, oil rolls, sweet potato and corn grits.

This is a standard pairing of "steamed vegetable soup". The oil rolls are steamed by themselves, and the filling is made with ham sausage and black pepper crumble, which is also delicious to eat empty, and it is even better with these small stir-fries. Seaweed moss is freshly marketed this season, and it is sweet and delicious when it is simply fried.

The radish slices are also stir-fried, which is very home-cooked but also delicious. The shrimp are boiled and mixed with cucumbers when cooked, and it is good to season with light soy sauce and sesame oil.

The fifth combination: roasted hairtail, vegetarian fried bean sprouts, garlic fried chrysanthemum, osmanthus boiled taro, rice.

The hairtail fish is fried first and then burned, with a little pickled pepper ginger sauce, but also added sugar and vinegar, the taste is very good, the children especially like to eat the hairtail, fried fried and roasted people do not refuse. Bean sprouts and chrysanthemum are both side dishes that are simply fried and served on the table, and the bean sprouts are made with vinegar and chrysanthemum with garlic, both of which are delicious. Osmanthus boiled taro is a soup and a staple food, I often eat a little taro, sweet potatoes, this kind of food as a staple food, thickness with more balanced nutrition.

The child's dinner is especially critical and important. If the nutrition is insufficient, it will affect the child's physical development; It is not advisable to have big fish and big meat, and it is not advisable to blindly pursue coarse grains. Therefore, how to cook a proper dinner is something that parents should learn seriously; At the same time, enjoying dinner time together and giving your children proper company is also conducive to their healthy development.

Do you have to eat meat for dinner?

The answer is no. The child's body does need to consume meat food to supplement nutrition, but because the fat content of meat is high, and the child's exercise at night is not conducive to the digestion of meat, eating too much meat is easy to cause a burden on the stomach, so it is not necessary to eat meat for dinner, especially fatty meat. Of course, dinner meals can spice up the flavors with a small amount of lean meat or seafood.

Children with obesity tendencies should eat less meat at dinner or eat other ingredients to replace meat altogether.

Eat less or full for dinner?

For adults, "eat less for dinner"; But for children who are growing and developing, don't eat dinner until they are "eight points full", "just full" is the appropriate portion of children's dinner. 21:00~1:

00 and 5:00 and 7:00 are the time periods when the child's growth hormone secretion is vigorous, although there is no food during this period, the body will still have nutritional needs.

If you eat less dinner, it will directly affect the development of the child's body in the first time period; However, if you eat too much, it will burden the stomach and intestines, and the quality of sleep will also decrease, and at the same time, too many calories will accumulate in the body, which can easily cause obesity.

Do I need a snack before bedtime?

For babies and toddlers, their stomach capacity is smaller, but they need a lot of nutrients for growth and development, and they usually add a meal before bedtime. However, for the school-age children in this book, a reasonable combination of three meals a day can already meet the needs of the body, and there is no need to add meals before bedtime.

What is the difference between boiling water for rice and porridge?

In order to save trouble, some parents use boiling water to soak leftover rice instead of porridge or staple food, which will add a lot of burden to the child's stomach. Because the leftover rice itself has lost some of its moisture, the texture is very dry, and after soaking it in boiling water, although the amount of soup increases, the rice does not become soft, and the frequency of chewing is greatly reduced when eaten with soup and rice. Rice grains that are not chewed thoroughly enter the stomach, which directly increases the digestive burden of the stomach and easily causes stomach problems over time.

Porridge, on the other hand, is boiled in water, and during the heating process, the rice grains or grains absorb water and become soft, making them easy to digest and absorb, making them ideal for dinner.

What ingredients should not be eaten more than dinner?

Beans, corn, potatoes and bananas have many different nutrients, but they are not suitable for dinner. After ingestion of these foods into the body, it is very easy to produce gas during the digestion process, causing the child's stomach to distend. Talking while eating can easily swallow air into the body, causing bloating.

It is best to guide your child to concentrate on eating and enjoy the taste of food intently, so that the body will also have a positive effect on the digestion and absorption of food.

1. Dry and thin matching. Eating thin foods such as porridge, rice soup, and soy milk does not have enough energy, and eating dry foods such as steamed buns, bread, cakes, etc., lacks water and causes indigestion. Therefore, it should be mixed with dry and thin.

2. Meat and vegetable matching. Breakfast should include milk, dairy products, eggs, fish, meat or soy and soy products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH and reduce the pressure on the gastrointestinal tract, but also provide the body with a certain amount of vitamins in a timely manner.

Some parents want to prepare a more nutritious breakfast, but they often ignore the issue of dietary balance and give their children milk and eggs as usual. Of course, these two foods are excellent in terms of protein supply, but they have less carbohydrate content, and the caloric energy required in a morning is only dependent on protein supply, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, you must add steamed buns, bread, and biscuits and other foods for children who are young at the age of one month.

Then, the nutrients of this breakfast are balanced.

What is the most nutritious baby for breakfast?

Children are in the prime of growth and development, and it is important to focus on supplementing rich protein and calcium. First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity. Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread.

Milk can be drunk alternately with beverages such as fruit juices. Bread can also sometimes be replaced with biscuits or steamed buns.

Tips for a healthy breakfast.

1.Eating breakfast immediately after waking up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after waking up.

2.For those who have the habit of waking up early, it is better to arrange breakfast after 7 o'clock.

3.Don't eat too quickly just because you're in a hurry to avoid damaging your digestive system.

4.Breakfast should also be set at a fixed time, otherwise it will affect digestion and absorption.

5.The food eaten after breakfast is not a substitute for breakfast, so it is unscientific to skip breakfast and rely on additional meals.

6.Parents' role models are important, and children will develop good breakfast habits only if parents take the lead in eating a nutritious and healthy breakfast.

The professor advocated that children should not eat porridge in the morning and should eat it.