If you have a bad stomach, can you go on a diet, can you skip dinner

Dieting is unscientific, and dieting is not advocated, pro.

It is true that you can not eat after dinner, but it is not good for your body to continue like this for a long time, and it is better to eat less light diet than not to eat, **After reaching the ideal weight, you can eat less light diet at dinner. There are pros and cons to eating after dinner and not eating at all......

<>So we should also pay attention to what we eat. Don't eat what stays overnight, don't eat what is not fresh, and don't eat what is too greasy. Also, eat slowly, generally 20 minutes is appropriate.

You can't eat too much at meals, 7 minutes full is the best. Acidic foods can inhibit the rise of liver qi. In traditional Chinese medicine, the liver is green in five colors, so you can eat more green vegetables.

Spring diet should nourish yang, yang refers to the body's yang energy, eat more foods that warm and replenish yang, such as leeks, onions, onions, ginger, garlic, etc. We can also eat some foods that nourish the lungs.

Traditional Chinese medicine says that white enters the lungs, so white food has a maintenance effect on the lungs. Such as white fungus, Sydney, yam lily and so on. In the spring people are more frequent, angular cheilitis, stomatitis.

So be sure to eat more fruits and vegetables. The diet should be light. Spring health, the most suitable fruits and vegetables for detoxification and beauty should be eaten often:

Cucumber, black fungus, kelp, white basket, mung bean, etc.

I don't think it's very effective if you don't eat after dinner, but if you don't eat at night, it can really have a ** effect. If you skip meals at night and don't increase your diet during the day, the reduction in calorie intake can indeed lead to weight loss. However, because the energy intake cannot meet the needs of normal activities, it will consume its own energy, which will have a great impact on health.

Therefore, it is not recommended to skip dinner, but should gradually reduce the amount of food at each meal and increase exercise appropriately, so as to achieve the goal.

Yes**, but it's not good for the body. Dieting alone is very common. Because just dieting** will reduce the metabolic rate, and the muscle content of the body is not high due to lack of exercise, there will be a feeling of not being heavy but bloated.

Rapid weight loss will quickly come back, only slowly lost weight can be maintained for a long time, ** to a reasonable diet and exercise combined.

Skipping dinner will easily damage the gastric mucosa, cause its own gastric ulcer, or lead to low body resistance, and insufficient protein intake will not easily lead to the realization of diseases.

Personally, I think that when dieting, you should still eat a little bit of dinner, you can eat a little vegetables, fruits, whole wheat bread and other foods, just eat a little, dieting is not not not to eat but to eat less; It is necessary to ensure the normal state of the body, and not to cause problems in the body because of dieting and not eating.

Yes, because dinner can build up calories and cause fat gain in the body.

It is also inappropriate not to eat dinner at night, although you want to **, but you should also go to dinner, just eat less when eating, and do seven points full, do some exercise after eating, and eat some fruit.

When you are usually on a diet, you can skip dinner, and skipping dinner for a long time will not cause any physical harm, but you should ensure that breakfast and lunch are eaten normally, and you can also eat some cucumbers when you don't eat at night.

I don't think it's suitable to skip dinner, and you may see the effect of skipping dinner in the short term, but the harm caused by skipping dinner for a long time is very great, and it is very bad for the stomach.

It is not suitable, although it is to be **, but dinner should also be eaten a little, you can eat a little less, otherwise it will affect your health.

Not suitable, to be precise, dieting at any time is not good, because this is the most damaging to the body but it is not the fastest way to reduce it, although dinner is not as important as breakfast, but if you don't eat dinner for a long time, it will put your stomach in a hungry state of stomach acid and cause ulcers.

It's not suitable, if you want to **, you can eat less, but you can't skip it, which will have a very bad impact on the body, and the stomach will become worse and worse.

If you skip dinner for a long time, the glycogen and energy substances in the body are insufficient, which can easily lead to an increase in glycemic hormone reactivity in the body and increase the risk of diabetes.

Square peg. If you want to go through this way**, you can eat some apples online, the fruit will not add fat content to you, it will not make you fat.

If it is not suitable, dieting will cause great harm to your body, so it is best not to take a diet, and eat three meals a day normally, you can go to eat ** meals.

Skipping meals at night is bad for your stomach.

Skipping dinner is a very bad habit, we say, the time for food to be digested in the stomach is about four or five hours, if we don't eat dinner, the noon food is in the afternoon.

It will be digested at five or six o'clock, and our modern people's living habits will probably go to bed after nine o'clock, and some people with night cat attributes will not sleep until the early hours of the morning, and after people fall asleep, the activity of the stomach and intestines will be reduced. Then there is an interval of several hours between lunch digestion and sleep, during which our stomach is still in an active state, but it is not so active compared to when there is food, but there will still be gastric acid secretion, if you don't eat dinner, then the stomach acid in the stomach will cause certain damage to our stomach, if you don't eat dinner for a long time, you will get stomach problems over time.

Why is it not necessarily possible to skip dinner? First, skip dinner, but breakfast, lunch, and supper ......Are you eating too many calories during these non-dinner hours? It's hard to say.

Second, skipping dinner is reducing intake, so what is the level of consumption in the body? There are quite a few "healthy eating" chicken soups that are targeted and vary from person to person. Not it will work for everyone.

For example, skipping dinner may have an effect on some people, but not on others.

<> dieting will make you lose weight for a short time, and once you return to your normal diet, your weight will be immediately returned. Therefore, such a ** method is not recommended and is not conducive to physical health. Causes hair loss, symptoms of drowsiness, staple food provides about 60% of the body's energy**, if there is a lack of energy**, the body's metabolism will slow down, easy to lead to anemia, hair is nourished by blood, if you don't eat staple food at night for a long time**, it will make you lose hair and drowsiness.

This condition is common when you skip dinner at night, but your dietary intake during the day has exceeded the daily metabolism, including other snacks and desserts. You may skip breakfast, lunch, or dinner for the sake of **. However, they often overeat later in the day, panic, gobble, overeat, and eat a lot of unhealthy foods, mainly due to the hunger caused by the behavior of not eating on time.

Eating too long between meals can be detrimental to blood sugar stability, and low blood sugar can lead to increased concentrations of stress hormones, such as cortisol, which increases the body's protein breakdown and causes muscle loss. On the other hand, they are in a dilemma with their inner desire for a perfect body. Among them, there are many girls who control their weight by reducing their food intake, this method is really effective, can quickly lose their weight, if excessive dieting will lead to physical health damage, but if it is well controlled, there is no problem.

Personally, I don't think it's good for my stomach to skip dinner every day. I don't eat it once in a while, I don't have bad symptoms, I try to eat less at dinner, and I won't gain weight if I eat a little early.

It is not appropriate to skip dinner, you can eat less dinner, but you can't skip it, and if you don't eat dinner, I may cause gastrointestinal problems.

Of course, it is not suitable, because irregular diet will seriously affect the health of the human body, and it is just a meal that does not eat, and there is no ** effect.

Of course, it's not suitable, and if you don't eat at night, you'll be very hungry on the second day.

It is really inappropriate not to eat dinner when you are usually on a diet, so it will definitely collapse your body, and it is also very bad for the stomach.

If you should eat dinner, if you don't eat dinner, it is easy for your body to be unbearable, and you may fail.

You can have dinner, but try to eat less, and then you can't eat anything particularly greasy, eat dinner earlier, and exercise after eating, so that you won't gain weight.

When dieting, you should still eat dinner, because normal three meals are the basic law of the body, and breaking this basic law can easily cause physical imbalance and increase the difficulty of **.

It is necessary to eat dinner, because eating some dinner is helpful to the body, and you should also eat some light food, it is best to eat some boiled vegetables, and then you can put some salt, so that you can **, and the effect is also very obvious.

Skipping meals every night doesn't necessarily mean that you can**, but skipping dinner counts as dieting.

The secret is often said, keep your mouth shut and open your legs. But a traditional wrong concept, which is equivalent to eating less and exercising more, is actually a big mistake, and the obesity is the main culprit of obesity.

The reason why you look fat is because the fat cells in the human body increase in size and form a memory, and store the value of your fattest time, over time we will become fat-prone physique, so the most important thing to solve obesity is to change the physique and become a lean physique, otherwise no matter how much you exercise and diet, it will be useless, but will cause some damage to the body.

Skipping dinner can indeed have a certain effect, and the most successful people do not mention dieting, but simply change their eating habits and abstain from eating high-fat foods, desserts and snacks.

Complex carbohydrates contain only a small amount of fat, sugar, and calories, making them a great food for weight control. The proportion of complex carbohydrate components such as potatoes, rice, flour and corn should be increased in the diet. Reminder:

The concept of increase here refers to the daily food ratio, not to increase the amount of food consumed.

**It's fat loss, exercise** is not fast, but it is very scientific, it will burn a lot of fat, and it will not**. Diets and medications** work quickly, but at the cost of health, and easily**.

But only fifteen minutes of exercise at a time, it burns off sugars, can't burn fat, and after half an hour of exercise, it will start to burn more fat, and the longer each exercise, the more fat you burn, because the main energy source of continuous exercise is fat rather than sugar.

Exercise as simple as jogging, jumping rope or cycling; If possible, go swimming and climbing.