How to improve your mood and improve work efficiency without being disturbed by the outside world

In fact, it is easy to say that it is simple, but it is also difficult to say, the key is whether you can externalize it without internalizing it. Externalization is to adapt to the things around you, and don't deliberately care about the troubles caused to you by the surrounding environment (people, things). Internalization refers to sticking to the direction of things that you think is right, not being infected in your heart, and being extremely firm.

At the same time, the desire to treat things should not be too strong, although strong will improve your work efficiency, but at the same time, you will ignore many details of the factors, can not look at the changes of things as a whole, to be calm, do it with your heart but do not seek to be in a hurry. And enjoy your job, or develop a passion for it.

Clause. 1. Calm; Clause.

Second, calmly; Clause.

3. Zhuoran. There is nothing in the world, and mediocrity disturbs itself. Bodhi has no tree, mirror is not a platform, there is nothing originally, where to stir up dust. Donor, the troubles of your state of mind are all called self-inflicted troubles, don't transfer your own responsibilities to the things around you.

Recite "Amitabha" in your heart.

Learn to eliminate distractions In learning, some distractions from the outside world and yourself will affect your learning efficiency, and you must learn to eliminate and isolate these negative factors in learning to minimize their negative effects. How to improve learning efficiency A long period of time is not necessarily useful, and the key to the problem is: how effective your learning is per unit of time.

Listen** Guzheng Hehe Tea Cultivate your own sentiment and focus.

This is a question of psychological quality. Explain that you are easily distracted by outside interference. It's a real problem.

Concentrate on your own business and love your career.

The state of mind is in the heart, and the mind will affect our thoughts and attention, so what we think in our hearts is very important, and sometimes it also involves a matter of time.

Concentrate and put yourself into it, and you will naturally not be disturbed by the outside world.

Know yourself and overcome external disturbances.

Don't think about what others think of you, set goals for yourself, get rid of all distractions, concentrate, imagine the benefits of success and magnify them...