How can I improve my IQ? How to improve your IQ?

IQ is innate, acquired does not change very much, and can be transformed slowly. But you can improve your ability to do things by increasing your knowledge and insight. Pay more attention to communicating with different types of people, read more books and newspapers, do more hands-on work, and pay attention to cultivating your own cultivation level.

In fact, there is not much difference in IQ between normal and healthy people. IQ is not the only condition for success. It is important to be confident and have a plan for your life, and then pursue it persistently, rather than being swayed by momentary trends and material desires.

You can increase your memory to improve your IQ: Here's how:

The enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory. Here are ten ways to enhance your memory.

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Send you six words: study diligently, think more!

Do you sometimes feel like you're too stupid? How to improve IQ, in fact, some things are not forever the same, IQ is the same as EQ, in the acquired effort, the IQ level can also be improved. Here are 3 ways you can improve your IQ:

1. Read more books: Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Reading books is a way to your dreams, reading more books can increase your knowledge, and what you learn will be stored directly in your brain and applied in life.

2. Eat more fish: our brain cells.

There are 60% of unsaturated fatty acids.

composition, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

In my second year of junior high school, my memory was often very bad, I couldn't memorize and memorize, and my grades were also very bad. Then in Du Niang.

"Tesla," which enhances intelligence, was discovered.

Potential training", after reading it, the situation began to change. My grades in all subjects also started to improve by leaps and bounds. May you succeed and have all the best sailing!

3. Eat vitamin C

Food: Vitamin C is an important component of the brain's transmission mediator, and it also prevents brain cells from aging. Vitamin C foods include apples, dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.

To improve one's IQ, one must listen carefully, because the teacher is planned and focused to guide learning. Read more extracurricular books to improve your reading skills. Think more and use your brains more when you encounter problems.

When you read, don't think, "What if I fail again?" "This kind of question; Also, don't care about the eyes of others, even if you are a high 5 or a high 6, it is better to dare to fight than to be content with the status quo.

Once you've decided to read a book, you should get into the mood right away and take advantage of this summer vacation to revise. If you relax for two months and then come back to review, then it will most likely take 4 months to get back to the previous level. And reviewing ahead of time can help you get into the groove faster when school starts.

In the face of the usual test scores, if it is not good, you should be glad that this is not the college entrance examination, and you can remedy it. Each subject should have a notebook dedicated to the questions you have done wrong, so as not to fall into the same pit again and again. If we can bravely choose to repeat it, we are worthy of ourselves!

No matter what the result is, as long as you give it your all, you should have no regrets! (Remember, it's a matter of attitude to repeat with all your might, not to do your best.)

The more the brain is used, the more intelligent it is, and the improvement of intelligence is to think, analyze, and generalize, such as paying attention to and improving the details of life at work. Intelligence covers memory, thinking, comprehension, expression, analysis and summary and other abilities, so to improve intelligence, we must use the brain to remember, think, understand, express, analyze and summarize. Food that inspires creativity:

Ginger contains gingerol and volatile oils, which can dilute the blood in the human body and flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity. Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory.

Eating carrots regularly helps to strengthen the metabolism of the brain. Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory. Foods that increase sensitivity:

Walnuts contain more high-quality protein and fatty acids, which are beneficial for brain cell growth. Chestnuts are rich in lecithin, protein, and zinc, which help to improve mental agility. Foods to concentrate on:

Onions thin the blood and improve blood flow to the brain**, thus eliminating mental fatigue and excessive tension. Eating half an onion a day can receive good results. Foods that improve analytical skills:

Peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent the decline of brain function. Foods that can promote sleep: Millet has a significant hypnotic effect, and millet porridge can help you fall asleep if you eat millet porridge in moderation half an hour before bedtime.

Foods that can improve efficiency: Sugar can smoothly pass through the barriers of the brain and enter the brain tissue and be absorbed, which can improve people's learning and work efficiency.

Human potential is unlimited, most people's potential has not been developed, only continuous learning, in order to develop our potential, success, believe in yourself, you are not not smart, but your potential has not been developed. Read more speeches and books from successful people, and people's IQ and emotional intelligence will improve. If you want to succeed, you must learn from successful people, and if you are with smart people, you will become smart.

Everyone will encounter countless difficulties and experience countless failures in their lives, so don't be afraid of difficulties and don't be afraid of failure. There are always more ways than difficulties, no matter what happens, be strong, optimistic, and believe that tomorrow will be better. With the development of science and technology, the standard of living of human beings will become higher and higher.

The first is to strengthen learning, learn from others, learn from books, and actively practice, the second is to think calmly and find reasons to solve problems, the third is to pay attention to balanced nutrition, the structure of a reasonable diet to ensure the nutrition required by the brain, the fourth is to ensure the quality of sleep, and the fifth is to strengthen exercise, only a healthy body can have a sound brain.

To improve one's IQ, you have to go to the society without rolling around, after all, at least you have to pay the IQ tax, and after people come into contact with people, there are more people in the society, alas, at least slowly improve.

IQ generally can't be improved much, and the acquired decision can only be fine-tuned, and there is no major change.

Method 1 to increase IQ.

1.Get up in the morning and brush your teeth with your backhand. Wash. Comb your hair (if you're right-handed, switch to your left-handed).

2.Take a shower and close your eyes. Find the shower gel accurately. Shampoo. Toiletries such as towels. It is best to keep your eyes closed throughout the bath.

3.Turn the painting upside down. This will exercise your contrarian thinking.

4.Long go to different supermarkets. Know where you want the items to be placed. Let the brain process new messages.

5.Play more puzzle games.

6.Move your fingers and toes more. Motor cerebellum.

Method 2 to increase IQ.

After the apple smashed on his head, Newton discovered gravity, and if you were you, he would only hesitate for three seconds and say "It hurts!" This is the embodiment of the difference in IQ. You want to have Newton, Einstein, Gallieu, Darwin, Edison, Gauss, ......Unless you are born with high-IQ genes, or hope that the scientists who dissected Einstein's brain can find a way to increase IQ, in the absence of high-IQ genes, you can only do it yourself and cultivate a high-IQ brain as much as possible.

Cultivate? Yes, that's right, a high-IQ brain can be cultivated with hard work.

The three methods are to stumble upon and study carefully, so that you can gradually gain more wisdom. In work and life, superior intelligence can allow you to strive for more material and spiritual achievements, which is a priceless treasure.

1.** - Activate brain cells and inspire in all aspects.

There are many words to describe a person who is smart: clever, many ghost ideas, strong analytical skills, sixth sense, etc., carefully study these words, you will find a common characteristic: smart people always think more, more comprehensively, and have a more accurate vision, which can be summed up in one sentence, that is, "inspired".

Because we are human beings; In this world, everything is too complicated, and we, as human beings, are the masters of this world, we are asked, we are full of distribution of interests, you rob me and grab all kinds of fierce struggles, people are not grass and trees, who can be ruthless, we live in such a society, who can say that I am flawless, who can say that I can not be polluted. ,, What's more, we are the subject, can we still put everything out of the way,? No.

So. We say that human emotions are so complex, otherwise how can we live in the present, from a scientific point of view, the human brain cells are very large, and the average person only develops 10% of the area, when people encounter problems that you can't understand and solve, and problems that exceed your knowledge, then your emotions will be complicated, and you will have troubled emotions.

And from a human point of view, the human psyche is very strange, and when you go from a simple childhood to a mature adult, then your desires will increase, and you will have the future that you need and want, or the emotional and material enjoyment, and this is a complex emotion, and when you can't get it, or you can't get it, you get it.

In fact, human life is like this, you really don't have to think too much, learn to be satisfied, learn to be grateful, and try to make your emotions pure, then you will find happiness and happiness.

Clause. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum.

Clause. 4. Fish are brain boosters, not just because they help the circulatory system deliver oxygen to the brain. It can also improve the cell membrane function of brain cells, which may explain why people who eat a lot of fish are less likely to have problems with depression, mental retardation, and even attention disorders.

Scientists have noted that fatty acids are necessary for the proper development of children's brains and have incorporated them into infant diets. It is possible that your brain power and even your intelligence can improve by consuming enough of this oil. The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it.

In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.