How can I improve my emotional intelligence?

First of all, I recommend you a book "The Weakness of Human Nature".

It's about interpersonal communication, the human psyche.

People with high emotional intelligence are more emotionally delicate, can sensitively feel the emotional changes of others, and are good at observing and listening.

If you want to improve your emotional intelligence, the first thing you need to learn is to listen, and when others want to complain to you, don't interrupt and interject, which a person with high emotional intelligence will not do.

Second, don't complain.

A person who always feels sorry for himself, complains about others and complains about society, this person is definitely not a pleasant person.

The third point is to learn to explain.

This is actually quite difficult, if there is a misunderstanding with a friend, in fact, it is necessary to communicate in time, otherwise there will still be a knot after reconciliation.

If you do the above three things, you will definitely be trusted and liked. However, this is only the basics, and interacting with others is a science, which requires first-hand experience and humble learning.

Preferably, attend more drinking parties and listen to group activities, books are always just theories, and books will make you crazy. Practice on your own is true. Emotional intelligence is also divided into men and women. If you want that, you have more contact with that kind of person.

Read more books like this.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Treating the same thing and looking at and thinking about problems from different angles can gain new and different understandings and ideas, which can enable us to get rid of frame thinking and make innovative decisions that are completely different from conventional thinking.

How can I improve my emotional intelligence? 100% high emotional intelligence.

Engage with people more Don't be afraid that others won't respond Expose yourself to something new and don't let yourself be out of sync.