I still miss it after a breakup, how can I face the habits of the past calmly?

You have to believe that time is the best medicine for everything. As time passes, you will find that the things you once thought you could not let go of have faded with the passage of time.

No one is happy after a breakup, I believe that everyone is very difficult in the period when they just broke up, and they always feel that there is a shadow of him everywhere in their lives, and they can't forget it. At this time, I want to tell you, since you can't forget, don't force yourself to forget, the more you deliberately want to forget, the more you can't forget, in this case, it's better to put him in your heart!

It's normal to miss after a breakup, but you have to learn to face it calmly, no matter how good the relationship was, no matter how many scenes you lived with him, you still have to forget, because he is just a passerby in your life, and there is no need to make yourself uncomfortable all the time for a passerby.

As long as you don't deliberately think of him, put him in your heart, and slowly as time goes by, he will become less and less important in your heart, only when he becomes less important, you can calmly face the past between you!

Many people will feel this way after watching the movie of Ex 3 now, and after the breakup, they feel more nostalgic, and then they still hope that they can calmly face the habits of the past, I think it is impossible for you to try to let yourself try to forget those former likes, because after all, you have been with a person for a long time, and you have developed this habit that has been deeply rooted in the bone marrow, so I think you can put your mind right first, and you must know why you and this person left.

Then ask yourself a question, if I am still with him now, will I be happy, I think since you have left with this person, it proves that you can't stand his habits, or you are not happy living together, when you ask yourself this question, you will know that your current choice is correct, if you are firm that the current choice is correct, you will calmly face the habits of the past, because you will feel that there is nothing you can't let go, if you choose the original kind of life, you will be even more unhappy nowInstead, you'll be glad you're alive a lot better than before.

I think you can also develop new habits so that you can forget and face the habits of the past.

The way to forget a person and the habits that you have left over from being with them is to leave behind you along with the self you have been letting go.

Most people will feel a great emptiness and emptiness after falling out of love, as if it envelops your whole body, lingering, habitually doing something, and then suddenly find that the past love body still remembers, but the people around you are gone.

But in fact, as an outsider, it only affects your brain, and your brain tells you that your heart should hurt, and the memories should keep coming back, and you feel that it is not good to lose your partner. <>

Therefore, the most fundamental way to forget a person and a relationship is to change the concept of thinking, not to deliberately forget, to avoid those things that have become habits, but we need to deliberately find new habits.

The theme of the search is something more important than love. Because I am sad at the moment, I feel that I have nothing to love in life, and I think about it too often, so that I will be full of memories everywhere in my life.

When I fell out of love, I would force myself to climb mountains, go swimming, go to see bad movies, go to cross-stitch, go to reading, simple attempts to no avail, and there was always one that you were interested in and had never done before.

And the time and experience consumed by this search process will also become a good medicine to wash away his traces. So now I'm looking away from falling out of love, and it's not such a terrible thing to lose someone who doesn't love me and still find interest.

Habits can be formed in 21 days, and they can be forgotten after a few days, which is the same as learning bad is easy to learn and hard to learn, it is easy to develop a habit, but it is difficult to break a habit. If you want to be comfortable with your past habits, you need to forget them. Hypnotizing yourself may not make you forget your habits, but it's also a great way to quickly forget them.

When you do something by yourself, and suddenly feel that you are not used to it without the other party by your side, you tell yourself in your heart that when there was no other party and only yourself, didn't you do it by yourself, even if the other party was around, you couldn't help yourself much. It's useless to ask for the other party all the time, but it has restrained your hands and feet, and it's much more convenient and comfortable without him by your side, and you don't have to care about the other party's feelings anymore, let yourself work hard to break out of the world. In this way, you will gradually be able to get used to not having the other person by your side, and you will be able to face the "old habits" calmly.

As the saying goes, the best way to forget the past is to invest in the next relationship, so that you can quickly forget the memories, and if you are always nostalgic for the past, then think about how he treated you at the time, or devote yourself to the things you love.

Try not to touch the previous things, such as **, circle of friends, etc., don't talk about those who pass by, go out for a walk, broaden your horizons, do what you like, and slowly let go.

Be calm and understand that setbacks in relationships are normal and that time can make you forget everything.

Work hard, enjoy life, go out for a walk when you have time, get together with friends, and there is no hurdle that you can't get over.

You can choose to do something you enjoy to distract yourself, and it's best to start a new relationship to forget.

Don't always think about the past, everyone should look forward. If you don't consciously think about it, you can keep yourself busy, you can work, learn new knowledge, and enrich your life, so that you can look back and be relieved.

At this time, you must come out of this shadow, and try to meet new people and new lives, and then you can also choose to travel.

A good relationship will make people nostalgic, sometimes the end of the relationship, there is no way to withdraw all at once, only let the time slowly fade, what you have to do is to accept the current state, focus on the current life, and make yourself busier.

Enroll yourself in a class or travel, make your time tense, you won't think too much, go out for a walk more, the scenery outside is very beautiful, and you can calm your mind.

Go to a new environment to start a new life, don't miss the past, because the past is irretrievable, it is better to cherish the present and learn to give up.

If you are still nostalgic after the breakup, it means that you have not let go of the past and want to adjust your mentality, so you have to do something to divert your attention.

I think time will tell us that some people miss it is missed, and what we should do is to put the memories of the past in the deepest memory and continue to forge ahead.