How many milliliters of water should I drink per day?

The idea that drinking water is good for your health is becoming more and more accepted. So from the scientific concept of drinking water, how much water should people drink a day? We say that the amount of water a person drinks every day should depend on the climate, temperature, physical condition and working conditions.

In general, a person excretes about kilograms of water from the body every day, and the vast majority needs to be replenished by drinking water and food, so it is necessary to drink more than 2000 ml of water a day to maintain the balance of water. In other words, if one glass of water is 250 ml, it is better to drink 8 glasses of water a day. Health expert Hong Zhaoguang also preached in the "Health 8-character Song", "Walking 8,000 steps a day, sleeping for eight hours at night, eating three meals and being full, eight cups of water a day, nourishing the heart and eight treasures of soup, health eight sections of brocade, rice life 88, tea age 1008."

But there are a few things to pay attention to when drinking water:

The first is to take the initiative to drink water. Don't think you need to drink water when you're thirsty. In fact, when you are thirsty, your body is already dehydrated.

The second is to drink water and not overdrink. Overdrinking can increase the burden on the heart, lungs, and gastrointestinal tract, causing indigestion, stomach prolapse, and even heart and lung failure.

Third, don't drink too much water. Don't think that just because drinking water is good, the more the merrier. Drinking too much water will increase the burden on the relevant organs, which may cause adverse consequences.

But the so-called drinking water can not be excessive, this only refers to the general situation, not can not be too much, sometimes such as the human body heat, diarrhea, vomiting, polyuria or coma and hot sweating, will lose a lot of water, which is to replenish the amount of water; In the morning, people's blood clotting is 20 times greater than that in the evening, and exercisers should drink more water in the morning, so that the activation factors that may be produced in the blood can be diluted, and the local coagulation can be washed away by the blood scouring effect. It also replenishes water lost during exercise and at night.

Fourth, the drinking water requirements of the elderly, children, and the sick are different from those of normal people, and they should be treated differently.

In short, water is a living substance, and it is no exaggeration to say that water is "the best and cheapest health drink". But beware of scientific water use. Drinking more or less depends on each person's situation and cannot be generalized.

About 2000ml, only 8 cups, don't wait for thirst to drink, drink from time to time, drink in small sips, it's best.

Generally, it is best to drink 8 glasses of water a day, and remember to drink a glass of cold water in the morning!

8 cups. Personally, though, I think it varies from person to person.

Some drink 5 or 6 cups and it's about the same.

If you drink too much, you will have edema.

I'm embarrassed to be embarrassed about these questions no matter how simple they are... Didn't you study hard when you were in natural science, didn't the teacher say that the healthiest thing is to drink two liters of water.

It is often said that you should drink eight glasses of water a day.

Don't drink too much water, just don't be thirsty.

The importance of drinking no less than 2000 ml of water per day.

1.Adequate hydration is essential for good health.

Our body is made up of about 60% water, and all the functions of the body require enough water to maintain it. If you don't drink enough water every day, your body will become dehydrated and consume too many calories. At this time, it is easy to have dizziness, dry mouth, dryness, constipation, urinary tract infections and other health problems.

2.Not drinking enough water can also affect brain function.

Lack of adequate water can also affect the normal functioning of the brain, such as memory loss, difficulty concentrating, etc. It can even cause mood swings, affecting emotional stability and mental health.

3.Water is also very important for burning fat and controlling weight.

When the body's water intake is insufficient, the body secretes a substance called antidiuretic hormone, which allows the kidneys to carry out water in the body, resulting in the body not being able to fully metabolize body fat, which in turn affects weight control.

4.Better quality is also related to water intake.

The hydrated skin that many people are looking for also has a lot to do with the amount of water they drink. When you don't drink enough water, you will become dehydrated and dry, and you are prone to problems such as blemishes and wrinkles. And enough drinking water can provide water and camp ears for the acorn family, so as to keep the water and elastic.

5.Drinking 2000 ml of water a day is a good drinking habit.

In order to maintain the health of the body, one should drink no less than 2000 ml of water per day, which is about 8 glasses of water. However, if you have kidney disease or fluid restriction, follow your doctor's advice to drink fluids.

6.How to develop good drinking habits?

It is very important to drink water every day and develop good drinking habits. You can set reminders or buy a favorite cup to make it easier for yourself to drink water. In addition, drinking a glass of water every morning and drinking some water before meals can help develop good drinking habits.

7.Epilogue.

Drinking no less than 2000 ml of water a day helps to maintain good health, promote mental development, control weight, improve quality, etc. Developing a good drinking habit is just a matter of perseverance, which leads to a healthier body.

A normal person drinks about 1,000 to 1,300 milliliters a day. Since each person has a different physique and does different jobs, there will be a certain difference in the amount of water needed each day.

Normal adults drink between 1000 ml and 1300 ml of water per day, including the water contained in food and the drinking water they usually drink, and the amount of water can basically maintain the normal metabolism of the day. In the case of the elderly, it is possible to reduce the amount of water on the basis of about 500 ml, and in the case of children with a lower body weight, it can also reduce the amount of water in these water drinks by about 500 ml, but it depends on the physical condition of each person.

Some normal adults need to talk a lot every day or often do heavy physical labor outdoors, the body will consume more water, and the daily water intake will be more, about 2000 ml to 2500 ml.

Water is the source of life, only enough water intake every day can maintain the body's normal metabolism, too little water may cause the body's metabolism to slow down.