Is it better to do strength exercises first, or aerobic exercise 10

When training, do anaerobic exercise or aerobic exercise first.

Aerobic first. You should first move your body to get used to the state of exercise.

Then you can do the strength again to avoid strain.

It's common sense.

Upstairs is a bit one-sided, cardio and strength training are based on each person's own preferences or requirements.

For example, if you want to grow muscle, you are a fat person with poor physical fitness, and you will be tired after less than half an hour of strength training, then it is suitable to do aerobic exercise first, and then light strength training.

Thin people also want to grow muscles, and if their physical fitness is also poor, it is not suitable to do aerobic exercise first and then do light strength training, because then they will not be able to grow muscles. Thin people have less fat and should do half an hour of strength training first, followed by half an hour of aerobic training. In this way, the muscles of thin people can be fully trained.

And if you want to grow muscles, you are a person with a physical foundation, that is, a person who has good physical fitness and is fine if you practice for an hour. Strength training followed by aerobic training. Fat and thin are all the same.

If you do aerobic training and then strength training mode, it is likely that there will be insufficient energy supply, that is, insufficient strength will affect the fitness effect; The best way to do this is to separate cardio and strength training intervals, such as strength training on Mondays, Wednesdays, and Fridays, and cardio on Tuesdays and Thursdays.

5 common forms of aerobic exercise::

1. Brisk walking: the preferred exercise method for all ages, choose a gentle road surface, the speed is 120 steps a minute, and the exercise time starts from 20 minutes.

2. Running: Running is the best way to exercise the cardiopulmonary function of the human body, which can effectively promote the development and enhancement of various systems of the body and exercise the will. Alternate walking and running for the first three or four weeks, then gradually increase the length of running.

3. Mountaineering: It helps to improve human respiration, cardiovascular function and leg muscles, so that the muscles and ligaments of the waist, back, neck and upper limbs can be effectively exercised. The elderly, overweight, patients with knee joint diseases, and heart diseases should not choose mountaineering.

4. Swimming: improve the respiratory function of the human body. Since swimming does not carry weight, it is most suitable for joint patients, and it is also ideal for those who suffer from osteoporosis or pregnant women.

5. Cycling: Regular cycling can exercise heart function, increase lung capacity, enhance leg muscle strength, and cause less damage to the knee joint, which is suitable for people with large weight and joint mobility disorders.

Fitness, strength training, cardio, muscle gain, fat loss.

Cardio and strength training, which ** works better? If you do it right, you can double the effect.

Aerobic exercise followed by strength training (such as weightlifting and resistance training). This is because in general, in order to achieve the effect of fat loss, the body should use the stored fat as the energy needed for exercise. Before that, the glycogen stores must be burned.

When performing weight-bearing exercises, muscle sugar stored in the muscles is used.

Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function.

You should choose aerobic exercise, you can burn fat, insist on doing aerobic exercise can promote fat burning, be consumed, when the body fat is reduced, the body will naturally lose weight. Strength training is to maintain a slimmed down physique in the later stage, which needs to be carried out at home and does not require excessive funds.

You should choose aerobic exercise, because aerobic exercise, the effect of exercise is relatively good, you can achieve the effect of full-body exercise, ** the speed is very fast, you can choose yoga, you can choose swimming, you can choose jogging, fast walking, you can choose square dancing, Tai Chi.

Aerobic exercise should be chosen. to get a very good **, and the final effect is particularly obvious, and will not cause any harm to a person's physical health.

I think aerobic exercise should be chosen, because aerobic exercise can significantly improve the ** effect, and it can also make your muscles more perfect.