I want to drink a lot of water every day after eating, why

Meals are dry, it is recommended to eat rice and vegetables together, and it is better to drink soup!

Water is an important substance for human health. Drink some water before meals and drink some soup during meals, which can make digestive juices stir with food, which has a good effect on digestion and absorption. However, some people drink a lot of water after eating, thinking that it can "increase the gap in the stomach and intestines", but in fact, this is very unscientific.

After people eat, food occupies most of the space in the stomach and intestines, and drinking a lot of water will fill the stomach and make people feel bloated. In addition, if a person eats too much and drinks a lot of water, the stomach contents will be heavy, which will also make the stomach sags or expand, which seriously affects the body's health.

If you drink a lot of water after a meal, diluting the gastric juice, the ability of hydrochloric acid to digest food will be weakened, and at the same time lose its bactericidal power, and the germs can multiply in the gastrointestinal tract, which is easy to cause gastrointestinal infections and make people sick.

It can be seen that it is best not to drink water after meals, let alone drink more water.

The best time to drink water is:

1 Drink a glass of water after getting up in the morning to let the body start a new job, 2 Don't rush to drink coffee after arriving at the office, drink yourself a glass of warm water, 3 Drink a glass of water around 10 a.m. to replenish sweat and urination loss, 4 Drink a glass of water half an hour after lunch to strengthen the body's digestive ability, 5 Drink water at about 4 p.m. to promote intestinal peristalsis, 6 Drink a glass of water before leaving the office after work to increase satiety, 7 Drink water around 20 o'clock can dilute the blood and facilitate blood circulation, 8 After activities, Regardless of the amount of activity, you should drink water, 9 Drinking water will not make you fat, when you are on a diet, you must ensure that the body is fully hydrated, 10 When you have a fever, the body temperature rises to lose water, and drink more warm water to dissipate heat from the body.

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Is your meal too salty? If not, go to the hospital for a blood sugar test. See if you have diabetes.

Try to drink as much water as possible before meals, and the taste of the meals should be lighter! It's not good to drink plenty of water after eating!

Hello, I always feel thirsty, this mainly needs to check blood sugar to see. From the perspective of traditional Chinese medicine, it is understood that it is because of yin deficiency and internal heat injury, which leads to injury and thirst.

If it is not caused by diabetes, it is recommended to take a look at traditional Chinese medicine, take traditional Chinese medicine that nourishes yin and nourishes Jin, such as Yunu decoction, or take Chinese medicine ginseng and wheat drink that nourishes qi and nourishes yin. Or take Shenmai oral liquid.

When the weather is hot, most people will have a situation of thirst and unable to eat. Don't worry too much.

Think about whether you have eaten salty food before. Could this be the case? If this is the reason, then it is easy to do, drink more water to alleviate it.

Think about it again, is it because of something anxiety that you can't eat and feel thirsty? People will also have symptoms of thirst and inability to eat when they are anxious and nervous, if so, you should also enlighten yourself, don't be too anxious, and go with the flow.

There is also a situation where the ambient temperature is too high and not very ventilated, and you may have a mild heat stroke, if this is the case, taking a little Rendan may be relieved.

As for the above case, you have to check it yourself to find out.

Wishing you a speedy recovery!