Is there any way to correct the lap leg?

The correction method of O" shaped legs is as follows: (1) Stand upright, put your feet together, and do a squat and stand up exercise with your knees in front of you with both hands on your knees, and do 20 3o times. (2) Bend over, put your hands on your knees and do a left and right loop movement, do 20 30 times.

3) Open your feet a little wider, bend over, and do the two knees inward against each other with both hands to stop the exercise, each time you stop for 10 seconds, do 5 10 times. (4) Stand with your feet parallel to each other. First, use the heel as the axis to do toe abduction and internal rotation movements; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant. (6) Kneel on your laps, bend your waist, and slowly move your feet outward and forward, and gradually straighten your waist.

Do 15-20 reps.

1.Lunge side leg press, one leg press 30 times, alternate 2 times each. 2.

Barbell clamp leg squats. Shouldering a medium-weight barbell, with your legs about shoulder-width apart, slowly squat to a full squat (knee angle less than 90 degrees), then quickly clamp your legs upright, do 8 10 reps in 1 set, a total of 4 6 sets. 3.

Squat on your legs. Put your feet and legs together, stand bent, put your hands on your knees, do the action of pushing in (do not separate the legs), then do the squat and stand up movements 1 time, and then do the exercise of turning the knees to the left and right 1 time, and so on, every 15 times for 1 set, a total of 3 sets. 4.

Do the outward swing and inner clamp exercises for both legs, 1 set of 15 reps, a total of 4 sets. 5.Hold the book between your legs, sit on a chair with your legs straight and clamped, and clip a book of appropriate thickness in the upper part of the ankle joint (lower calf) and insist on not letting the book fall for a few minutes.

When exercising, you can tie a rope at the lower part of the knee joint for better results. 6.Two people fight against leg curl and extension exercises, 8 reps for 1 set, a total of 4 sets.

It can be corrected by corrective surgery, and you should also pay attention to your daily posture and never bend your legs.

It can be corrected by exercise or by medical means. The right way is to find your weaknesses first, then massage and exercise your legs, and then rehabilitate, so that you can correct your leg shape.

If the lap leg is not severe, it can be modified by behavior. If it's serious, then it's up to the appliance. The correct way is to go to the doctor and let the doctor decide how**.

It can be corrected by massage. The correct way is to first find the reason for your lap and then treat the problem.

Tie your legs with a rope and tie them for a period of time every day, it doesn't work, ask for the doctor's help, it's good to be early!

You can try the Conok instrument, I use it very well.

Teach you the method of correcting your lap legs in 3 minutes, a historical-level action, really useful!