What to do if you break your foot or maybe you twist your tendons .

For ankle sprains, proper rest is required, and patients who have not done it properly are 3 to 4 times more likely to re-injure their ankles than those who have passed through them. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies.

In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours. Massage is not possible in the acute phase. For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain.

Within 24 hours after the foot bone, a cold compress can be applied to reduce interstitial fluid exudation and reduce edema. It is now important to reduce the movement of the ankle on the injured side to avoid chronic injuries and re-sprains, which can further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state.

You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling. In addition, 24 hours after the sprain, you can apply a warm compress to promote the absorption of edema, and when you are fine, the affected limb can be elevated to help blood return and reduce edema. Movement of the ankle on the affected side should be reduced.

In the end, it takes time to recover from a chronic injury like this. Be patient and won't heal in a few days. So don't rush to try hard.

Haste makes waste. If you want to leave no sequelae, you must take it step by step, and do not do strenuous exercise until you have fully recovered. Good luck soon**!

What should I do if I accidentally twist my foot?

What should I do if I accidentally twist my foot?

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Fractured and not seriously misaligned. Partial immobilization of the left foot and external fixation of the left ankle with a cast are recommended. Usually walk on crutches, pay attention to strengthen nutrition, proper functional exercise, hurt muscles and bones for 100 days, and slowly recuperate.

The proper way to deal with a foot sprain includes the following steps:

Rest: Stop moving immediately and avoid overusing the injured foot. Give your feet enough rest time to prevent injuries to Zheng Yiyi.

Cold compress: Apply an ice pack or cold compress (such as ice cubes wrapped in a towel) to the injured area for 15-20 minutes each time. Cold compresses can help reduce pain, swelling, and inflammation.

Compression: Gently wrap the injured foot with an elastic loose bandage or pressure wrap. This helps to reduce swelling and provides support and stability.

Elevation: Elevate the injured foot as much as possible to help reduce swelling and improve circulation.

Pain relief: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can be used to reduce pain if needed. Follow proper medication guidance and dosage.

Avoid heavy pressure: Avoid putting too much pressure on your injured foot and use crutches or walkers to share your weight.

Seek medical evaluation: If pain, swelling, and dysfunction persist or worsen, or if there are unusual symptoms of cracking, it is advisable to consult a doctor as soon as possible for evaluation and**.

Please note that the above recommendations only apply to mild or moderate foot sprains. If the sprain on your foot is very severe, such as severe pain, inability to bear weight, or significant fracture symptoms, seek immediate medical attention for professional help. The doctor will evaluate and develop an appropriate ** plan based on the situation. Thank you.

Go to the Chinese medicine to correct the bones, or buy the medicine rub for bruises.

How fast is the foot broken.

In fact, a broken foot is a sprain of the ankle joint, after the injury, there will be ankle pain, swelling, fever, inability to move and other symptoms, and some even appear after a few hours of subcutaneous bruising.

After an ankle sprain, it is very important to think about it quickly, and the initial treatment** is very important.

1. After the sprain, it is best not to apply ice packs to the injured area in the shortest possible time, preferably not more than 24 hours, and if there is no ice, use tap water to bag instead of it, and cold compresses are recommended for the first 3 days of the injury. Rapid swelling due to tears in blood vessels within the soft tissues after injury, applying a cold compress can reduce the level of swelling and can ease your pain.

2. At the same time of cold compress, a thick quilt or other cotton pad should be placed under the calf of the affected side to elevate the affected limb, which is conducive to blood return and can speed up the subsidence of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3. If the sprain is severe, a long bandage should be used to fix the sprained ankle joint to prevent frequent activity of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

After 4. Three days, after the swelling of the injured area has subsided, you can use a hot water bottle or hot towel to apply a hot compress to improve the blood circulation of the affected area and accelerate the recovery of the sprain.

5. At this time, in order to make your injured area better faster, you can use traditional Chinese medicine plaster for external application**, buy some ordinary blood-invigorating plaster in the pharmacy and stick it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

Fifth, pay attention to rest after the foot break, do not go down to the ground too early to move and hold weights, even when you go to the ground, do not put the center of gravity on the injured foot, to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days that you can gradually start normal activities.