A man who has just learned to cook. Ask for breakfast and dinner arrangements from Monday to Sunday.

Monday morning white rice porridge + boiled eggs, go to the supermarket to buy some small pickles (boiled rice in white water will be, just pour it in the rice cooker).

At night, you can put some meat floss + a chopped preserved egg** boil it out of the pot to see if you like it, adjust some salt and chicken essence, and add some minced green onions.

Tuesday toast dough + fried egg and ham sausage.

In the evening, you can mix any dish with a salad (that is, you can eat it raw, you can think of it, and you can also add some fruit), and pour the salad dressing bought at the supermarket into it.

Make tomato and egg noodles on Wednesday, it's very simple, that is, chopped tomatoes are added to boiling water and boiled, see that the boiled is almost done, add a broken egg and put it directly on the noodles, the noodles are soft out of the pot and put half a spoon of salt, half a spoon of chicken essence and half a spoon of monosodium glutamate, if you don't mind, you can put a chopped garlic, soak the dried kelp shreds when you go out, and mix them with cold kelp shreds for dinner (the kelp has to be scalded with boiling water at night, and you don't need to boil some vermicelli and mix it together) garlic + vinegar + salt + monosodium glutamate + sesame oil.

Buy a pumpkin to cook pumpkin porridge on Thursday and salad cabbage in the evening.

Buy soybean milk powder on Friday and make a cup of soy milk + the supermarket sells quick-frozen bean buns, it will be made in the morning, and there is nothing to cook on Friday night to eat spicy hot, quick-frozen meatballs + fresh vegetables (everyone's red spicy hot seasoning is super delicious, and Chiba tofu is also delicious when boiled...). Slobber... Not advertising).

Saturday and Sunday anyway, there's nothing to do, see if you're happy, just toss... Steamed egg custard, tender box tofu + a preserved egg with a little salt... A drop of Maggi fresh is strong, what to eat is very delicious, and the chicken powder is much better than the essence of chicken, and the soup is very delicious, that's all, I sympathize with you, I just started to live by myself but pitiful, just arrived in a strange place and don't like to go out by yourself, every day is to cook instant noodles, and now I don't want to see instant noodles when I eat dried noodles, I wish you good luck.

Monday Breakfast Nutritious breakfast (skim milk + fruit + bean flour) + two slices of whole wheat bread.

Lunch: 3 4 bowls of rice, stir-fried shredded beef with onions, cold tofu, winter melon and ham soup, 5 dates.

Dinner: 1 bowl of porridge with preserved eggs and lean pork, steamed pork with shiitake mushrooms, steamed stinky tofu, fried winter melon, 5 dates.

Tuesday Breakfast with preserved eggs and lean pork porridge.

Lunch: 3 4 bowls of rice, steamed hairtail, stir-fried shredded pork with green pepper, oyster sauce kale, and 6 small tomatoes.

Dinner: Porridge with preserved eggs and lean pork, stir-fried garlic sprouts, stir-fried cabbage with tomatoes, stir-fried bitter gourd, and small tomatoes 6 pieces.

Wednesday Breakfast Nutritious breakfast (skim milk + fruit + bean flour) + 2 slices of whole wheat bread.

Lunch: Assorted noodles (2 3 packs of pot noodles, 6 grass shrimp, 6 clams, 5 fresh shiitake mushrooms, 1 2 bowls of baby cabbage), 1 kiwi fruit.

Dinner: 1 bowl of white porridge, steamed pork with shiitake mushrooms, dried shreds, stir-fried spinach, eggplant and 1 kiwi.

Thursday Breakfast Nutritious breakfast (skim milk + fruit + soy flour) + two slices of whole wheat bread.

Lunch: 3 rice 4 bowls, 4 shrimps, shredded garlic and pork, stir-fried bitter gourd, spinach and tofu soup, 1 kiwi fruit.

Dinner: 1 bowl of white porridge, stir-fried shredded beef with onions, steamed pork with yam, green vegetables, 1 kiwifruit.

Friday Breakfast Nutritious breakfast (skim milk + fruit + bean flour) + two slices of whole wheat bread.

Lunch: 3 4 bowls of rice, steamed fish, stir-fried pork slices with celery, 1 bowl of stewed winter melon, borscht soup, 2 slices of grapefruit.

Dinner: Beef porridge with shiitake mushrooms, boiled celery and shredded tofu + 2 slices of grapefruit.

Saturday Breakfast with mushrooms and beef porridge.

Lunch Beef noodle curry (noodles, 4 tablespoons shredded beef, 1 2 bowls of mung bean sprouts), 2 slices of yuzu.

Dinner: Beef porridge with shiitake mushrooms, diced pork with three colors, stir-fried pork slices with cauliflower, 1 bowl of blanched water spinach + 2 slices of grapefruit.

Sunday Breakfast Nutritious breakfast (skim milk + fruit + soy flour) + two slices of whole wheat bread.

Lunch: 3 4 bowls of rice, onion beef, stir-fried shredded pork with leeks, stir-fried bitter gourd, 1 bowl of shredded bamboo shoot soup, 5 dates.

Dinner: Hot pot (1 handful of winter noodles, 2 sections of 3cm corn segments, 3 4 slices of meat, 6 grass shrimps, a pack of mutton, chrysanthemum, enoki mushrooms, spinach, shiitake mushrooms, Chinese cabbage) 5 dates.

Eggs and milk for breakfast, rice for lunch, small greens, some meat, seaweed and tomato soup, whatever you want for dinner.

In a daze...Porridge for breakfast. Steamed buns. Serve with some side dishes. Add omelette (tea eggs) Cook whatever you want for dinner, see how many people eat, 2 dishes and 1 soup, etc. Soup can be tomato egg soup or something.

For breakfast, a glass of soy milk and an egg, you can scramble some vegetables at noon, and eat egg fried rice for dinner.

Morning; Light: rice porridge + pickles or boiled eggs with rice porridge Noon: soup (green vegetable soup, tomato egg soup, tofu soup、、、 a plate of green vegetables or feel less green pepper shredded pork, evening:

Egg fried rice, red bean porridge, noodles can also add a poached egg 、、、.

In the morning, you can cook some porridge, boil an egg or something. In the evening, you can go to the vegetable market to buy some green vegetables and stir-fry, feel free to wow. It's great to know how to stir-fry vegetables and simple stir-fried meat, so keep going. I'm also a rookie.

I recommend you a polenta in the morning and millet porridge in the evening These two are the most classic!

A Recipe for the Week

Date: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Breakfast Staple Dishes White rice porridge, steamed buns, two rice porridge, flower rolls, clear water noodles, bread, omelette, flower rolls, chicken cakes, barley porridge, small fritters Chaos.

Morning and evening non-staple food: boiled shredded potatoes, egg and persimmon soup, self-marinated (pork filling, sauce, chili), milk, bitter gourd omelette, peanuts and celery, aged vinegar radish skin.

Dinner staple food Rice Dumplings Rice Rice Steamed Buns Rice Rice Dinner Main Course Spicy Tofu, Eggplant with Meat Foam White Rice Porridge, Boiled Cabbage Lamb with Salt and Salt, Fried Persimmon with Eggs, Roasted Kidney Beans with Pork Ribs, Chicken Soup, Two Rice Porridge, Pulled Pi and Cucumber, Beef Tomato Soup, Shredded Pork with Beijing Sauce, Stir-fried Three Shreds of Meat, Steamed Fish.

First of all, what do you like to eat?

Monday recipes.

Breakfast: 1 slice of whole wheat toast + 1 boiled egg + 1 cup of tea or black coffee.

Lunch: 1/2 bowl of brown rice + stir-fried greens (bean sprouts + 1 teaspoon olive oil) + braised beef brisket (50g brisket + 60g white radish + 30g carrot) + loofah soup + 1 pear.

Dinner: 1/2 bowl of brown rice + stir-fried green beans (70g of green beans + 1 teaspoon of olive oil) + half a steamed fish strip (with a little ginger) + white radish soup (50g of white radish) + 1 tomato.

Tuesday recipes.

Breakfast: 1 sandwich (2 slices of toast with ham + 1/2 tomato).

Lunch: 1 bowl of wonton noodles (4 wontons + half a bowl of noodles + 1 small handful of baby cabbage) + cold kelp shreds + 1 apple.

Dinner: 1/2 bowl of germ rice + cold celery salad + miso soup (2 pieces of tofu) + 1 star fruit.

Wednesday recipes.

Breakfast: 2 slices of whole wheat toast + 1 boiled egg + 1 cup of green tea + 1 large tomato.

Lunch: 1/2 bowl of germ rice + stir-fried straw mushroom + 1 bowl of winter melon soup + 1 orange.

Dinner: 1/2 bowl of brown rice + boiled greens + scrambled egg with onion + golden needle soup (30 grams of golden needle) + 1 kiwifruit.

Thursday recipes.

Breakfast: 1 bowl of white porridge + 1 poached egg + 1 plate of boiled greens.

Lunch: tuna sandwich (30g of tuna in brine, half a tomato, cucumber) + 1 plate of salad (preferably celery and lettuce) + 1 apple.

Dinner: Half a bowl of brown rice + boiled cabbage sum + half a steamed fish + winter melon soup + 1 pear.

Friday recipes.

Breakfast: 2 slices of whole wheat toast + 2 hard-boiled eggs.

Lunch: Half a bowl of germ rice + 1 dish of shredded chicken with bean sprouts + stir-fried cucumber + white radish soup + 1 orange.

Dinner: 1/2 bowl of brown rice + stir-fried bean sprouts (50 grams of bean sprouts and 1 tablespoon of olive oil) + cold bamboo shoots + loofah soup + 10 cherry tomatoes.

Saturday recipes.

Breakfast: 1 corn + 2 small meal packs.

Lunch: 1/2 bowl of brown rice + 1/2 steamed fish + cold celery + spinach soup + 1 star fruit.

Dinner: 1/2 bowl of brown rice + stir-fried kale (50g kale and 1 tablespoon olive oil) + 4 slices of braised tofu + stewed mushroom pork rib soup + 1 apple.

Sunday recipes.

Breakfast: 2 slices of whole wheat toast + steamed egg.

Lunch: Beef noodles with tomato sauce (100 grams of cooked noodles, 100 grams of beef, 100 grams of cabbage) + cold cucumber + half a papaya.

Dinner: 1/2 bowl of brown rice + scrambled eggs with tomato (1 tomato and egg) + boiled spinach + bitter gourd soup (1/2 bitter gourd) + 2 kiwifruit.

The above is said to be the 7th ** recipe of the modeling industry for your reference I hope it will help you.

Meat is stir-fried beef and sauced beef, vegetarian is stir-fried broccoli, Tang poem seaweed, egg preserved egg and tender chicken soup.

Roasted haddock lod biscuits crumbs and butter, steamed with steamed asparagus, sautéed mushrooms, corn cobs, chopped, with colored carrots, steamed and folded into flowers, then drizzled with melted butter, and the whole dish sprinkled with pomegranate arils rotten Chang peel, and finished with Himalayan pink sea salt, coarse Malabar pepper.

Underneath are lobster, scallops, and steamed broccoli, topped with garlic and vanilla quinoa, mixed with brown rice.

Below is a pretzel sandwich from Joe's Supermarket. A mixed salad with wild arugula, San Mazzano tomato chips and Parmesan cheese chips.

...... belowLobster and scallops with white wine, garlic and cream sauce. Served with steamed fresh English peas, served with vanilla quinoa and brown rice.

...... belowCod, lobster, scallops and clams, topped with Del Monte stewed tomato sauce, white wine and saffron, served with steamed asparagus and pan-roasted zucchini slices.

Below are steamed lobsters, shrimps, and soft-shell steamed clams. The side dishes include steamed corn, sweet potatoes and Italian sweet sausage, which are not in the **.

Here's how. Fresh steamed peas, butternut squash, sliced San Masano tomatoes, sliced beef tenderloin, topped with a mix of spring lettuce and wild arugula, populated with pomegranate peel and finished with Himalayan pink sea salt and coarsely ground Malabar pepper.

Below is steamed lobster, chopped lobster meat tossed with breadcrumbs and served with freshly steamed English peas and topped with a layer of spring lettuce tossed with wild arugula, yellow cherry tomatoes, blueberries and lemon wedges.

...... belowBeef fillet slices with roasted mushrooms, broccoli, potatoes, sweet potato chips, garnai with pomegranates, and finished with Himalayan pink sea salt and ground Malabar pepper.

...... belowCut beef tenderloin with grilled steak, slices of tomato and fennel, yellow cherry tomatoes, steamed cauliflower, and white and orange carrot ribbons, steamed and rolled into floral shapes. Served with steamed asparagus, herbs, garlic, quinoa and brown rice.

I am fortunate to live in a place where the seafood is not only abundant, but also of top quality. We eat at least 3 to 4 nights a week.

My favorite dishes include lobster, scallops, prawns, haddock or beef tenderloin.

I've uploaded some of my most recent dinners and I'm planning to come back again this week.

I've been in ** lately, so I always eat some vegetables and fruits for dinner, rarely eat staple foods, and I also drink a glass of warm milk.

We've been very cold here lately, so I'll make some noodles and soups this week night such as tomato and egg noodles, gnocchi soup, seaweed chicken egg soup, add some pepper to the soup, and feel warm after eating socks, and don't catch a cold easily.

Vegetables are made every night. Because I brought a lot of vegetables back from my hometown, if I didn't eat them, I would waste them.

In the past few days, I have eaten tomatoes, egg noodles, dumplings, hot pot, stir-fried rice, pies, and stewed noodles, and I will eat a lot of them every day.