What to eat to nourish kidney qi, what to eat to nourish kidney qi What are the foods that can reple

Kidney qi deficiency is recommended to eat black beans.

According to the theory of Chinese medicine, black beans are an effective kidney tonic product. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. There are also black five categories that are also good for kidney qi and kidney yin deficiency at the same time, and the black five categories include black beans, black sesame seeds, black dates, black rice, and walnuts.

They are all non-medicinal foods that nourish the kidney, and if you eat these foods slowly, the kidneys will show hair, the hair will become darker and darker, the white crescents on the fingernails will become more and more, and the resistance will become stronger and stronger.

Yam: Flat and sweet in nature, it is the "top grade" medicine of traditional Chinese medicine, which has the effect of tonifying the lungs and strengthening the spleen, and can benefit the kidneys and fill the essence. Those who are deficient in the kidneys should be regular.

Dried scallops: also known as Jiang Jiazhu. The taste is sweet and salty, and it can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass: also known as flower sea bass, sea bass. It is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut: warm and sweet, in addition to the spleen and stomach, but also tonify the kidney and strengthen the waist, for kidney deficiency and low back pain, the most suitable to eat.

Goji berry: flat and sweet in taste, it has the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is the most suitable food.

Hello, I suggest that you improve it through food supplements, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and the foods that supplement kidney yang include dog meat, venison, shrimp, oxtail, and leeks; There are black chickens, turtle shells, turtle plates, wolfberries and so on. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney tonic effect, edible animal kidney has the effect of tonifying the kidney and benefiting essence, and more importantly, it is necessary to persevere to achieve a regular life and feel comfortable, but also more activities, more exercise.

The kidneys of animals are, in Zhao Benshan's words, pig kidneys.

There is a "kidney tonifying point" hidden on the elbow, and men and women should press it more, 2 times a day, to replenish kidney qi.

Find Chen Boqiang's kidney and aphrodisiac.

1. Perch, perch is called flower perch and perch. It is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

2. Shrimp, shrimp can tonify the kidneys and strengthen yang, detoxify milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

3. Pigeon meat, pigeon meat has a strong reproductive ability, pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients, which have the effect of tonifying the kidney and filling the essence.

4. Mutton, mutton can warm and strengthen the body, and can also nourish the kidneys, not only rich in nutrition, but also contains trace hormones, has the effect of replenishing deficiency and temperature, people who are afraid of cold and lack of qi are more suitable for eating mutton, especially those with yang deficiency, because mutton itself has the effect of tonifying the kidney, so it has been regarded as a good product for tonifying the kidney since ancient times.

5. Yam, yam has a sweet taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.