Will you lose weight if you eat porridge every day Is it good to eat porridge every day

No, if I eat porridge and lose weight because of overdose, then I will lose weight because of excess every day? Eating porridge is great, but be sure to pay attention to nutrition! You can eat it in a different way, chicken porridge, cuttlefish porridge, seafood porridge, lean porridge, these porridges are very nutritious, and they can be beautified, and they taste good!

Not necessarily, porridge is also very nourishing.

But don't eat it every day.

Drinking porridge should be a non-staple food and should not be eaten as a meal!!

Eating too thin food is bad for your teeth and bad for your stomach.

It is not good for teeth because eating porridge does not require too much chewing, which can easily cause loose teeth.

As for the stomach, it is the water in the porridge that will dilute the gastric juice (mainly gastric acid) if you eat more into the stomach. Increases the burden on the stomach.

In my opinion, such a claim is pure nonsense, because there is no scientific basis to prove that just drinking porridge makes you lose weight.

I think this statement is wrong, whether you will lose weight or not may not be important, it will definitely be sick is true, because if you only drink porridge for a long time, it will reduce the peristalsis and digestion ability of the stomach and intestines, and you will suffer from stomach problems after a long time.

I think so. Because drinking porridge every day will indeed nourish the stomach, the stomach will become better, the digestive ability will become better, and you will lose weight.

I don't believe that I will lose weight if I just drink porridge every day, and I will not try it. Porridge is rich in carbohydrates, which will only increase the difficulty of the road, and the human body does not consume a certain amount of protein and vitamins every day, which will also have an adverse impact on the health of the human body, so this is a wrong way, don't try it easily.

I don't agree with this approach, if you only drink porridge every day, you will probably lose weight, but at the same time, it will definitely cause serious damage to your body, and you may reach the situation of malnutrition.

Yes, but be careful not to be too greasy with the food pairing. Remember to eat less at night, and then cooperate with reasonable exercise to help **.

No, fat people drink cold water and have fat mouths.

If you are malnourished, you should eat vegetables and fruits and exercise more.

I don't know if I will be thin, but I will definitely be malnourished. Porridge is not a panacea, why do people who want to lose weight drink porridge, this is a huge misunderstanding. Because the ingredients of the porridge itself are mainly rice and millet or other rice, it is boiled and mush, and the taste is very good and very light when you drink it.

But people often ignore the most basic common sense, the flesh of the human body is not formed by fat alone, but also sugar. The faster the food is converted into sugar, the easier it is absorbed by the body, and porridge is one of the fastest foods that become sugar, and long-term eating will make you fat. Because fruit is high in sugar but still belongs to fructose, there are other vitamins to take care of during the transformation process, and drinking porridge and noodle soup almost directly turns sugar.

What's even more terrifying is that if you only drink porridge and don't eat other foods, the nutrients needed by the body will be seriously lacking, and the body's various operations will not be supplied accordingly, and you will lose your balance, and then you will get sick. The real ** should be three meals, relying on exercise and strict control of meals, the nutrients required by the body every day should be evenly consumed, not greedy, not overeating, and then maintain a certain amount of exercise, you must insist, you must take this habit as a daily must to do to complete, after a long time, there will naturally be a well-proportioned body shape and beautiful figure, rather than just by not eating and drinking porridge. Besides, whether you are fat or not depends on your own situation, and it is not wrong to want to make yourself perfect, if you are already very thin and still want to pursue an A4 waist, I think it is not necessary.

Whether you can lose weight by drinking porridge every day depends on how much porridge you drink and how much you exercise? In fact, porridge is the easiest food to be absorbed by the human body, because every time we have an upset stomach, the doctor will recommend us to drink porridge because the nutrients of porridge are easily absorbed by us.

If you drink a little porridge every day, and then exercise a lot, the chance of losing weight is also relatively large, on the contrary, if you drink a lot of porridge every day, and then do not exercise, this will also slowly grow meat, in fact, whether you can lose weight, depends on whether the calories we consume are greater than the calories you consume, if you consume more calories than the calories you consume, then you will lose weight, on the contrary, drink porridge, and you will not lose weight. So if you want to be **, you still have to exercise more. By far the best and most reliable way to do this, it will not harm our body and will also have a shaping effect.

Personally, I think the best way to do this is to walk or yoga. Because we don't feel tired when we walk, but we get more and more energetic when we walk. Yoga plays a role in cellulite, fitness and bodybuilding, so that your body will be very perfect.

I used to be very fat, so I didn't think I ate much, and I didn't eat much at all every day, but I usually didn't have an idle mouth and kept snacking. In this way, it is difficult to lose weight even if you exercise. Since last year, I have been in love with walking and climbing.

I think these two exercise methods are very suitable for me. I also insisted very well. So I slowly lost weight.

In May of this year, I started to sign up for yoga classes again. I go there almost every day after work. Now not only is my body better, but my body is slowly becoming very beautiful.

Because at the beginning, I went hiking almost every week, and the muscles in my calves were very developed. After a few months of yoga training, the muscles in my calves gradually decreased and my legs became thinner. So if you want to be thin, you have to be able to control your mouth and open your legs.

If you only drink porridge every day, you will definitely lose weight, but your physical condition will also decline, which is not good for yourself, and you must be healthy.

If only drinking porridge will lead to malnutrition, it is not an overnight thing, but it is still necessary to exercise more and pay attention to a balanced diet.

Drinking only every day will definitely make you lose weight, but it is especially not good for your body, it will make you lack nutrients, and the whole person will look bad.

It will not be thin, because porridge contains a lot of carbohydrates, which are the raw materials for forming fat, so you must eat more vegetables and less staple foods.

This is not necessarily, because there is a kind of person who will gain weight if he drinks cold water.

It should not work very well, and it should be paired with fruits and vegetables to promote intestinal peristalsis and help digestion.

I don't think so, you have to eat regularly, mix meat and vegetables, and then cooperate with exercise...will be thin....

Is it better to drink porridge every day? It may be the opposite! Don't believe it!