Is eating instant porridge every day good for the body?

Eating white porridge for three meals a day is not good for the body, and in the long run, it will cause malnutrition because of the single nutritional composition of white porridge.

To have a balanced diet to be healthy, you needChoose a variety of foods and mix them appropriately.

A balanced diet should meet the conditions:

1) The composition of the diet should be diversified, and the variety of nutrients should be complete, including energy-providing foods, i.e. proteins, fats and carbohydrates; Non-energy foods, i.e. vitamins, minerals, trace elements and fibre. Coarse and fine mixed food, meat and vegetable mixed food, reasonable combination, so as to provide the necessary calories and various nutrients for the dieter.

2) Various nutrients must meet the needs of children's growth and development, not too much, not too little.

3) The ratio of nutrients should be appropriate. For example, the proportion of protein, fat and carbohydrate heating is 1, high-quality protein should account for 1 2 2 3 of the total protein, and animal protein should account for 1 3. The heating ratio of three meals is about 30% for breakfast, about 40% for lunch, about 25% for dinner, and 5% for afternoon snacks.

4) Scientific processing and cooking, food should be processed and cooked to minimize the loss of nutrients, and improve the digestion and absorption rate.

5) A good meal system, three meals a day are regular and quantitative, and the proportion of heat distribution is appropriate, and good eating habits are formed.

6) Food is non-toxic and harmless to the human body, ensure safety, food should not contain various harmful factors that cause harm to the human body, harmful microorganisms, chemical substances, pesticide residues, food additives, etc. in the food should meet the provisions of the national standards for food hygiene.

It is recommended to eat less fast food products, and it is best not to eat them! Ready-to-eat products definitely have a lot of additives, and if you want to eat them, you can only eat them in one serving per sustenance. For health, it is best to cook porridge at home and drink it.

Drinking porridge in moderation is indeed beneficial, but it should not be drunk all at once.

1. The benefits of drinking porridge.

It is simple to make, nourishing, easy to digest, nourishing the stomach and intestines, and because the five grains and meat vegetables can be used in porridge, the taste is complete and nutritious.

You can't always drink porridge for two or three meals.

Reason: Porridge is a liquid food, which is nutritionally inferior to rice of the same volume. And the porridge is "not full", when you eat it, you feel full, but soon you are hungry again.

In the long run, malnutrition can occur due to insufficient energy and nutrient intake. Therefore, when drinking porridge, we should also pay attention to balanced nutrition. Thickening the porridge with a meat dish or eating a snack between meals can help you replenish your energy.

The harm of eating porridge for breakfast for a long time can easily lead to a rapid rise in blood sugar. Aggravate the risk of diabetes.

Eating porridge regularly can also cause stomach problems. These are the things we need to pay attention to. So everyone can eat porridge appropriately when they eat, not every day or every week.

Not only will it have an effect on the body, but the increase in blood sugar will also be difficult to control when the height reaches a certain pressure. Therefore, one needs to take into account some of the related issues that may arise when protecting the body.

The porridge that most families drink in the morning is white porridge. After a long time of stewing, the starch of the white porridge has been completely gelatinized. The glycemic index is high, and drinking a bowl of porridge is equivalent to drinking a bowl of sugar water. On the one hand, it is easy to get hungry, and on the other hand, it will cause a rapid rise in blood sugar and it is easy to accumulate fat.

Therefore, you can choose foods with higher protein for breakfast, on the one hand, to increase satiety; On the other hand, it prevents blood sugar fluctuations. The porridge that most families drink in the morning is white porridge. After a long time of stewing, the starch of the white porridge has been completely gelatinized.

The glycemic index is high, and drinking a bowl of porridge is equivalent to drinking a bowl of sugar water. On the one hand, it is easy to get hungry, and on the other hand, it will cause a rapid rise in blood sugar and it is easy to accumulate fat.

Therefore, you can choose foods with higher protein for breakfast, on the one hand, to increase satiety; On the other hand, it prevents blood sugar fluctuations.

If you eat porridge for breakfast for a long time, I don't think it's too harmful, and it's very nutritious, so if you have high blood sugar, it's not recommended to eat porridge.

Is it harmful to eat porridge for a long time in premature birth? Sooner or later, it's also going to make something else to eat, how can you make this piece of steamed bread? Buns, what kind of flowers?

Cakes and the like can be eaten together, try to eat porridge, it will not be much harmful to the body, we eat it for a long time, and there is no harm.

Drinking porridge should be a non-staple food and should not be eaten as a meal!!

Eating too thin food is bad for your teeth and bad for your stomach.

It is not good for teeth because eating porridge does not require too much chewing, which can easily cause loose teeth.

As for the stomach, it is the water in the porridge that will dilute the gastric juice (mainly gastric acid) if you eat more into the stomach. Increases the burden on the stomach.

The benefits of drinking porridge in the morning.

First, drinking porridge on an empty stomach in the morning is very easy to absorb and has the effect of protecting the stomach, so the ancients said that it "gets along with the stomach and intestines, and is the best way to eat".

In the morning, if you don't drink porridge, but eat other things, such as milk, soy milk, bread, fried fritters, egg fried rice, etc., it is easy to hurt your stomach. Milk and soy milk can cause too much water in the stomach, and bread, fried dough sticks, and egg fried rice can cause too much heat in the stomach. Eating too much or eating for a long time will cause the root of the disease to the stomach.

Drinking porridge is different. Drinking porridge on an empty stomach in the morning is just enough to make the power of rice porridge go directly to the gastric mucosa, repair the self-damage and meridian blockage that may occur after the stomach digests various foods the day before, and the root of the disease will not fall at all, so that your stomach will be healthy and healthy for a lifetime.

Second, drinking porridge in the morning can promote the growth of qi.

The human body is the same as the natural world, the morning is like the spring of nature, and the qi is born to facilitate growth; The evening is like autumn and winter in nature, and the qi is lowered to facilitate the collection.

Qi hair growth has a great effect on the human body, the hair growth function of the air machine is normal, the human body's fur is very moist, immunity is also strong, not easy to catch a cold, people also look young, energetic, just like everything looks vibrant in spring. If the hair growth function of the qi machine is normal, the person's bowel and bowel movements will also be normal. There is a saying in traditional Chinese medicine that "when the clear qi rises, the turbidity descends", and the qi is generated, which is expressed in another noun as "clear qi rises".

Tip (1) The porridge you drink in the morning should be cooked and drunk freshly. You can get up half an hour earlier, put the rice and water in the pot and boil, and then comb your hair, wash your face, brush your teeth, and get busy, and when everything is ready, the porridge will be almost cooked.

2) To achieve the best effect by drinking porridge in the morning, it is best to drink only porridge and not eat side dishes. Cook the porridge until it is not thin or thick, scoop it out and dry it for a while, until it is neither cold nor hot, and it is easy to drink one bowl or even two bowls. If the porridge is cooked well and drunk to your heart's content, there is no need to eat anything else for breakfast.

If you find it difficult to accept only drinking porridge in the morning, you can also drink a bowl of porridge first and then eat whatever you want. Be sure to put the porridge at the top.

Drinking porridge is good for the body.

1 Eating porridge is good for the body and can make people's faces plump and shiny.

2. Strengthening, eating porridge can nourish the weak body and increase strength.

3. Longevity, eating porridge can nourish the needs of the human body and increase life expectancy.

4 Eating porridge can promote the purity and softness of the body, and this is a diet that allows people to experience happiness.

Increases appetite and replenishes physical strength. When you are sick and have a loss of appetite, congee with something bright and appetizing can not only promote appetite, but also replenish the strength of the weak patient.

Prevents constipation. Porridge contains a lot of water, and drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Prevent colds. When it's cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to resist cold, and prevent colds.

Analysis: Hello, eating rice porridge is very good for the human body, especially for the peristalsis digestion and absorption of the stomach. But eat a balanced diet and eat a reasonable diet.

Suggestions: Preliminary suggestions, you can consider continuing the rice porridge diet, but to be reasonable nutrition, diet. For example, eat more vegetable fiber with lean protein. Fasting spicy and hoping for good health.

Porridge is healthy and can also cure diseases, such as lotus seed porridge, mung bean porridge, millet porridge, and sesame paste porridge. These porridges are exquisite, each has its own effect, it is very comfortable to drink, cleans the stomach, and reduces the greasy taste of big fish and meat during the Spring Festival. For example, carrot porridge can prevent high blood pressure; Barley porridge may protect against cancer; Mutton porridge and ginger porridge can prevent chronic bronchitis; Lotus leaf porridge and mung bean porridge can prevent heat stroke; Oatmeal porridge lowers blood lipids, blood pressure and triglycerides.

You can nourish your stomach, but you can't always rely on porridge to nourish your stomach.

He can recuperate, because the porridge is soft, does not harm the gastric mucosa, and is easy to digest, and can be eaten when he is sick, but it is not big in terms of nutrition.

And don't drink porridge for a long time, then the stomach function will deteriorate and lose gastric motility.

Drinking more porridge has many benefits for the body, helping to nourish the stomach and so on.

It is better to drink porridge in the morning to strengthen the spleen and stomach, help digestion, and it would be good if you could add a little other ingredients according to the weather and physique.

Porridge has a history of nearly 3,000 years in China. Li Shizhen, a great physician of the Ming Dynasty, said in the "Compendium of Materia Medica" that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and the most delicious recipe for eating". Lu You, a famous poet of the Song Dynasty, even thought that eating porridge could lead to a long life and become an immortal.

It is recognized by the medical community that porridge can nourish yin fluid, grow stomach and stomach, strengthen the spleen and stomach, and replenish weakness, which is the most suitable for nourishing people.

Nutrients such as proteins, fats, vitamins, minerals and starches that are physiologically needed by the human body mainly come from the various foods that people eat every day. These foods are broken down into small molecules with simple structures before they can be absorbed by the body.

Therefore, the softer the food, the easier it is to be digested and absorbed by the body, that is, the higher the nutritional value of the food.

As far as porridge is concerned, because the porridge is boiled at a relatively low temperature and for a long time, it is conducive to reducing the decomposition and destruction of protein and fat, reducing the loss of some vitamins, and enabling some minerals to escape and dissolve in the soup, which can make the porridge more nutritious. Moreover, one of the biggest characteristics of porridge is that in addition to the main raw material of grain, it is also supplemented by various ingredients with medicinal value, such as lotus seeds, cory seeds, lilies, lentils, red dates, poria cocos, yams, walnuts, etc.; Or supplemented with protein-rich lamb, beef, fish, bone marrow, etc., or dark vegetables and fruits with a lot of vitamins. After being boiled by different processing methods, it is not only nutritious but also delicious.

Moreover, it has the effect of nourishing, dispelling diseases and nourishing the body.

For example, lotus seed porridge can nourish the liver and eyes; Codonopsis meat and bone porridge can greatly replenish vitality; Sesame porridge can moisten the intestines and laxative; Lotus leaf porridge can lower lipid**. Therefore, according to the nutritional characteristics or ingredients contained in various foods, the advantages can be complemented to make porridge more nutritious.

In addition, for children, the elderly, and the frail and disabled who have a low level of digestion and absorption, eating porridge has more significance for nutrition and health. When people reach old age, the function of various organs of the body gradually declines, especially the loss of taste, chewing, digestion and absorption, and is prone to various chronic diseases, so according to the physiological and psychological characteristics of the elderly, the elderly eat porridge is more beneficial to nutrition and health.