How many ways are there in Tai Chi? How is it classified?

<> "Taijiquan has a total of 54 ways of boxing, also known as the 54 styles of Taijiquan. These punches can be divided into four main categories:1

Introductory Tai Chi: Includes the most basic Tai Chi postures and movements, suitable for beginners. 2.

Songmen Tai Chi: Characterized by relaxed, soft and natural postures, emphasizing the balance of external technique and inner meaning. 3.

Hard Gate Tai Chi: Emphasis on force and speed, including fast footwork and jumping movements. 4.

Intermediate Taijiquan: Includes taolu and sparring techniques, as well as more advanced Taijiquan theory and practical techniques. These categories are not completely separate, and many tai chi exercises contain different category elements.

There are a lot of routines, many people are still creating their own routines all day long, and the National Sports Commission has also compiled a lot of routines, in fact, the best is the old frame, and it is enough to learn a traditional Taijiquan boxing. . .

Chen, Yang, Sun, Wu, Wu, Sun, Sun, Wudang, Zhaobao, etc., there are many schools of Taiji, but the principle of Tai Chi is the same.

In addition, the common Chen's, the original Tai Chi routine, retained some of the power movements, when Yang Lu Chan first learned the Chen style, and then continued to improve the creation of the Yang style on this basis.

After the Yang family, the Sun style appeared, paying attention to the flexible pace; Wu style, pay attention to guidance and resolution; Takeshi, (sorry, feature forgot) and so on.

The power action of the old Chen frame is more difficult to learn, and it is more difficult to practice, if you don't want to use it to fight, it is recommended to learn Yang's, just watch the plate.

Yang's traditional routines 103 styles (in fact, there are a lot of repetitive movements, just remember more than 20 movements in repetition) but don't underestimate it, it requires a little perseverance, and there are 49 styles after simplification (but there is no reduction in movements, and the difficulty is the same as 103 styles).

The requirements are simple, you can consider the national standard, such as the competition routine 42 style, the simplified routine 24 style, etc., are simplified by the National Sports Commission, basically based on Yang style Tai Chi, but the rationality of the action connection is worse than the traditional routine summarized by several generations.

You can also consider the Chen style 8 style, Chen Zhenglei simplified on the basis of his hometown, retained the artistic conception of the Chen style, it is best to have a master if you learn the Chen style, I had a master in Beihai a few years ago to help you find it, teach Chen style and Hu Lei, but don't mention the 8 style to him.

So far, there are five major schools of Taijiquan: Chen, Yang, Wu, Wu and Sun.

1. Chen's Taijiquan: It is mainly taught by Chen Changxing in Chenjiagou, Henan, among which Chen Fake is the most famous. It is characterized by the combination of rigidity and softness, both fast and slow, and is divided into new frames, old frames, large frames, and small frames.

2. Yang's Taijiquan: Yang Lu Zen learned boxing in Yang Changxing, and later went to Beijing to teach boxing, and passed on his son Yang Jianhou, Yang Jianhou passed on Yang Chengfu, and then Yang Chengfu was widely promoted. It is characterized by being gentle and gentle, stretching and generous.

3. Wu's Taijiquan: Wu Yusang first learned from Yang Luchan, first learned from Chen Qingping in Zhaobao, Henan, and obtained Wang Zongyue's "Taijiquan Spectrum" by his brother Wu Qingqing in Wuyang Yandian, Henan, Wu Yusang studied and improved it, which is characterized by flexible movements and light footwork. 4. Sun's Taijiquan:

Planing Sun Lutang, its fist is from Hao Weizhen, and it is improved. It is characterized by opening and closing, small and compact, and living and spiritual.

5. Wu's Taijiquan: Wu Jianquan learned from his father Wu Quanyou (a disciple of Yang Lu Chan), and later formed his own system. It is characterized by a soft and compact fit and a moderate size.

In addition, Taijiquan can also be divided into the following three types according to the size of the frame: 1. Large frame: Chen's, Yang's, eighty-eight, twenty-four, and forty-two usually use the large frame.

The large frame style is characterized by the stretching and generousness of the fist style, and it is both light and calm. 2. Medium frame style: represented by Wu's Taijiquan, its boxing frame is of moderate size and longer than softness.

3. Small frame type: Represented by Sun's Taijiquan, the frame type is small and compact, and the body is alive.

Nowadays, Taijiquan can be divided into folk Taijiquan, Taoist Taijiquan, and Zen Taijiquan.

--Folk Tai Chi has:

1) The Taijiquan faction with "Wang Zongyue's Treatise on Taijiquan" as the highest guiding ideology.

Taijiquan began with Wu Yuxiang Yang Luchan, they based on the "Wang Zongyue Taijiquan Theory", integrated what they learned, and created today's Taijiquan, namelyWu's Taijiquan, Yang's TaijiquanAfter that, it stretches outWu's Taijiquan, Sun's Taijiquan。This department is also influenced by Taoist thought, and Zhang Sanfeng is respected as the ancestor of Taijiquan.

2) Guided by the theory of internal boxingZhaobao Taijiquan

Jiang Fa passed on Zhaobao Xing Xihuai, and then passed it to Chen Qingping, and then integrated what he learned to create the "New Zhaobao Boxing", that is, the modern Zhaobao Taijiquan. Respect Zhang Sanfeng as the ancestor.

3) Guided by Chen Xin's "Chen's Taijiquan Diagram".Chen's Taijiquan

Chen Changxing fused Chen Jiagou's Tongbei Boxing to create the "New Chen Boxing" all the way and two ways Yin and Yang Boxing, and then Chen Youben changed his boxing, and Chen Fake softened the cannon hammer and stereotyped out today's Chen-style Taijiquan. In 1933, "Chen's Taijiquan Illustrated" was published, which became the theoretical support of Chen's Taijiquan. Chen Jiagou respected Chen Wangting as the patriarch of Chen Boxing.

4) There are also those in Handan, HebeiLu's Taijiquan, it is said that it was passed on from the late Ming Dynasty and early Qing Dynasty to the wandering Taoist Gu Dianyi;

5) And ShanxiFu Shan Tai Chi, from the Ming and Qing dynasties Longmen Taoist six generations of the successor Fu Shan (Zi Qingzhu, 1607-1684).

--Taoist Taijiquan has:

Wudang Taiji Thirteen Styles, Taiji Thirteen Dangong, Tang Dynasty Taijiquan "Three Worlds Seven", "Little Nine Heavens", the soft thirteen hands of the Taiji Palace of Qianzai Temple, etc.

--Zen Tai Chi has:

Zen Gate Taijiquan (known as Dharani Boxing in ancient times, also known as Zen Taijiquan), Shaolin Comprehensive Taijiquan (Song Dynasty Furen monks combined Shaolin Xinyi Boxing, Rouquan, Lotus Boxing and created).

1. Sitting. Namely"Horse walking", also called"Horseback riding"。Feet parallel to each other, shoulder-width apart (based on the outer edge of the balls of the feet). The toes and knees are in the same direction as the chest. The knees are slightly flexed, the posterior thighs are loosened, and the top of the head is in a perpendicular line with the perineum.

It seems that the legs support the weight of the whole body equally, but in fact, there is a void and a reality, but the appearance is not easy to notice. Practice"Horse step to hold the pile"That's the type of step that is used. Qishi, Yunshou and Hetai Chi all use sitting steps, most of which are solid where the hands reach the feet, and the body rotates left and right with the waist and spine (i.e"Motionless"Movement is divided into yin and yang, virtual and real.

As the saying goes, Tai Chi Kung Fu begins with a single step, so if you want to practice real Tai Chi Kung Fu, you must first practice footwork.

The knee and hip joints of the front legs must be sunk to support the weight of the whole body, and the knee and hip joints of the front legs must be lowered, and the body should be straight. The distance between the front and back feet depends on the body shape, but it should not be stepped in a straight line. The equations in the boxing spectrum such as the tail of the bird, the move of the block, the fan through the back, the mane of the wild horse, the tiger and the crotch hammer are all used in the diagonal step.

The white crane bright wings and the seven stars in the boxing book use this kind of fishing step. The regressive step is a secondary step, and the upper step is an offensive step, which is an upward step. The upper step is yang, and it is the strength. To step back is to retreat, to step back. Regression is yin, for opening energy.

The front foot is backward and inserted inverted behind the back foot, which is intended to retreat as advance. The predecessors called the fairy step, also called the lost step. Looking ahead, suddenly behind, there is a sense of uncertainty.

The left and right sideways kicks and the back and forth back kicks of the boxing scarf are used for this kind of inverted step. Pedaling out is hair, and inverted step is receiving.

I hope the answer is helpful to you, I wish you a happy life, everything goes well, if you are satisfied, give a thumbs up after the trouble, and give a good life.

There are mainly four major schools of Chen, Yang, Sun, and Wu, in addition to Zhaobao Taijiquan, Wudang Taijiquan and Taijiquan, three slightly famous Taijiquan, and then there is another division, which is actual Taijiquan and body Taijiquan and Taiji.

Tai Chi is divided into:

Chen-style Taijiquan, Yang-style Taijiquan, Wu-style Taijiquan, Wu-style Taijiquan, Sun-style Taijiquan, Wudang Taijiquan, Zhaobao Taijiquan, Primitive Taijiquan, Bagua Taijiquan, Hulei Taijiquan, Tengjijia Taijiquan, Zenmen Taijiquan, Health Taijiquan, Dongyue Taijiquan, Japanese-style Taijiquan, Li-style Taijiquan, Taijiquan of the competition routines formulated by the state.

There is no distinction between good and bad Taijiquan of these schools, and no matter which Taijiquan you practice, the final goal you reach is the same (such as Tingjin, Tai Chi Eight Methods, Ten Essentials, etc.).

Taijiquan is divided into Chen, Yang, Sun, Wu, and Wu.

The so-called simplified Taijiquan refers to the 24-style Taijiquan, which belongs to the Yang family. Probably in 1956, the National Sports Commission in order to promote the national fitness movement, and at the same time, because Yang's Taijiquan is stretched and generous, suitable for all ages, that is, based on Yang's Taijiquan, it is more complex to retain representative movements, forming today's 24-style simplified Taijiquan.

Chen, Sun, Wu, Wu, Yang.

There are five types of Taijiquan, and most people practice Yang-style Taijiquan.

They are: 1. Yang-style Taijiquan.

The essence of Tai Chi is mainly technical attack, which is self-defense. Yang-style Taijiquan is even more so, it emphasizes sticking with it, not losing it, it is soft on the outside and rigid on the inside, and the needle is hidden in the cotton, implying strength, hiding but not revealing, beating people without revealing the form, it is self-sacrificing from others, the introduction of failure, to overcome the rigidity with softness, the first system of the second hair, the unique style of pulling out thousands of catties in four or two, and the martial arts arena.

2. Martial Taijiquan.

Wu-style Taijiquan is rich in principles and dense and delicate, "mainly to seek Taiji (inner form), take internal strength, practice qi, practice essence, qi and spirit." Its technical characteristics are "due to the change of the enemy, borrowing force to hit people", using the change of spirit to dominate the movement of the appearance, emphasizing the internal strength without revealing the appearance, to achieve the magical realm of being made by people and I not being made by people.

3. Wu-style Taijiquan.

Wu-style Taijiquan is known for its softening, and the shelf is oblique, loose and natural, and the size is moderate. When pushing hands, keep quiet and not move rashly, and be good at goodness.

Fourth, Sun-style Taijiquan.

The style characteristics of Sun's Taijiquan are mainly: progress must follow, regression must follow, agile movements, round and compact, like flowing clouds, continuous, every left and right turn to open and close.

5. Japanese-style Taijiquan.

Japanese-style Taijiquan emphasizes the nature of the law, and everywhere goes with the flow of nature, which is natural, forming the characteristics of lightness, agility, roundness, and nature.

It's such a big question that it's hard to explain in a few words.

To put it simply, there's only one kind of tai chi.

To go deeper, at first it was Chen-style Taijiquan, from which Yang-style and Wu-style Taijiquan were derived, and from Yang-style Wu-style and Sun-style Taijiquan. Therefore, at present, there are five major schools: Chen, Yang, Wu, Wu, and Sun.

These different schools of Tai Chi have their own characteristics, but the routines and moves are similar.

In order to popularize Taijiquan, the National Sports Commission has created 24 simplified Taijiquan and 48 Taijiquan based on Yang-style Taijiquan, and has synthesized the representative movements of various schools to create 42-style competition routines, which are called "Sports Committee Routines".

Various Tai Chi Moves Situations:

Needless to say, the routines of the National Sports Commission will be known at a glance.

Other traditional routines are generally available.

Seventy, eighty, and some have more than 100. However, many people have simplified them to varying degrees according to their own time and hobbies, so it is still common to see various traditional routines that are simplified (not the routines of the National Sports Commission).

After a long period of circulation, Taijiquan has evolved into many schools, including Chen-style Taijiquan, Yang-style Taijiquan, Sun-style Taijiquan, Wu-style Taijiquan, and Wu-style Taijiquan, known as "Five-style Taijiquan".

In the above schools of Taijiquan, each kind of boxing has merits, and each school of Taijiquan has also produced outstanding figures, all of which are treasures of traditional Chinese culture, and are all Taijiquan promoted by the state. As for learners, we can choose the type of boxing that we think is suitable to practice according to our own environmental conditions and the teacher's situation.

The various schools of Taijiquan popular in contemporary China have evolved from Chen's Taijiquan, so Chen's Taijiquan is the oldest and most prestigious one.

Chen-style old frame is generally 20 minutes a trip, Yang-style, Wu-style, Wu-style is generally 15 minutes a trip, Sun style is generally 15-17 minutes a trip, and the style is about 8 minutes a trip.

The most authentic Taijiquan is, of course, Wudang Taijiquan. Other schools, such as Yang, Wu, Wu, Chen, and Sun-style Taijiquan, all originated from Zhang Sanfeng's Taijiquan, but some schools deliberately confuse right and wrong, pull orthodoxy for themselves, and deliberately deny Zhang Sanfeng. Chen Wangting's Taijiquan was learned from Wang Zongyue, and there are many traces of foreign hard boxing in the middle, which is by no means pure and profound Taijiquan.

As far as I know, Wudang Zhong Yunlong's Taijiquan is very large, and Chengdu inherited the original Zhang Sanfeng Taijiquan.

The landlord's question was too categorical. No Tai Chi master would dare to say which one is best.

I practice Chen-style Taijiquan. As far as I know, none of the masters of Chen-style Taijiquan have said that Chen-style Taijiquan is the best. Those who say this kind of thing are people who are new to the martial arts.

The principles of Taijiquan are all the same, but what is different is the external performance of each school. So practicality and health care are the same. Many people just say that Chen-style has strong striking skills and many jumping and jumping movements based on the characteristics of external performance, which is suitable for young people to practice; The Yang style is slow and gentle, suitable for the elderly to practice.

This is a misconception.

No matter what kind of Tai Chi you practice, as long as you can make Kung Fu on the body, it is good, and there is no best. When you meet a good teacher, you get started, that's the most important thing.

Some people have practiced Tai Chi for many years, but they still stay at the level of standardized Tai Chi exercises, and they cannot improve their kung fu skills, which is directly related to the lack of guidance from the Master.