Does a person really have to satisfy eight glasses of water a day or it varies from person to person

Make sure there is nothing wrong with your kidneys. If you usually drink very little water and suddenly increase your water consumption, you should consider making up for salt. I've read a book that goes into great detail and is called "Water is the Best Medicine" which is a very good book. If you are interested, you can take a look at it, and you will know the role of water in the body.

Just searched the online for the electronic version of the book, you can check it out.

Abstract: We know a lot about the water outside the body, but we know very little about the water inside the body, if we understand the specific situation of water in the body, we will suddenly realize, our concept of health care will be completely changed, we will be surprised to find that many diseases are just that: lack of water in the body.

The lack of water in the body causes water metabolism disorders, and physiological disorders eventually lead to many diseases. And the solution to these diseases is incredibly simple: drink enough water.

Scientific studies have shown that the nerve conduction system, which is guided and manipulated by histamine, activates the subordinate system and promotes water uptake. Subordinate systems are also involved in the distribution and circulation of water, transferring water from one organ to another. The subordinate system mediates vasopressin, angiotensin (RA), prostaglandins (PG), and kinins.

Since there is no reservoir inside the body that can be used to lift water at any time, the water stock or water ingested into the body can only be distributed through the priority allocation system.

It varies from person to person, it is good to drink a glass of water in the morning, it is not good to drink water before meals, it is easy to dilute gastric juice, and it is easy to blister the eyes the next day after drinking water before going to bed. If you usually feel dry mouth, you can drink a little.

4000cc, one cup of 500cc is 8 cups.

Wake up and drink one drink, two in the morning, one before lunch meals, two drinks in the afternoon, one drink before dinner, and one drink 30 minutes before bedtime.

Drinking plenty of water is only good. There is no harm.

to the body. There are many benefits to **.

They all said to drink 8 cups. But sometimes I don't drink a glass a day. Take a sip when you feel thirsty.

Ay. No wonder it's getting worse and worse.

very important！

My mom drinks 10 to 15 glasses of water a day, and others say she looks in her 30s, but she's actually 45.

Hee-hee-hee.

This net has a talk, you can watch it yourself.

1st cup of water. 7 o'clock in the morning.

It can play a role in clearing the stomach and intestines.

2nd cup of water. It is at 9 a.m. to improve the vitality of the body.

3rd cup water. It was at 11:00 p.m.

It is to increase satiety.

4th cup of water. It was at 13:00 p.m.

For: to promote digestion.

5th cup of water. It was at 15:00 p.m.

The aim is to lift the spirits.

6th cup of water. It was at 17:00 p.m

The aim is to reduce fatigue and hunger.

7th cup of water. It was at 19 o'clock in the evening.

The aim is to promote blood circulation and detoxification.

8th cup of water. It was at 21 o'clock in the evening.

The aim is to detoxify and regulate blood concentrations.

The above is the best time for 8 glasses of water per day.

People don't really need to drink 8 glasses of water a day, just make sure you drink enough water. Don't drink water too quickly, time it to drink, try to drink warm water, don't drink too much water at a time, don't drink too hot water or ice water.

Yes, it is best to drink 8 cups of water a day; It is necessary to pay attention to the timing of drinking water, the speed of drinking, the type of water to drink, and the need to drink a lot of water in summer, as well as in a high temperature environment, sweating a lot, autumn and winter, before and after exercise, etc.

No, you should pay more attention to the purity of the water, and how much water your body can consume, do not drink carbonated drinks, do not drink alcohol.

When it comes to drinking eight glasses of water a day, I'm sorry to have to tell you, but it's a myth. It won't make your ** brighter, it won't make you feel clear-headed, it won't make you more energetic.

However, you may have to pee many times.

Many people don't understand the biology behind their bodies. There's a lot of misinformation out there. But the truth is, when you understand how your system works, you'll be able to make better decisions, not be prone to getting caught up in the high pursuit of science.

You will feel empowered to understand what is really going on. One misconception that bothers me is that you need eight glasses of water a day. Truth be told, this kind of thinking is deeply ingrained and shocking.

You've heard it on TV, you've seen it in articles, like I said, it's all nonsense. In most cases, your body will tell you when you need to drink water. Because you have these underrated things. The kidneys are bean-shaped organs located below the ribs on either side of the spine.

They are often thought of as a filter or waste removal system, and the kidneys do a lot of the heavy lifting to reach balance. Every day, the blood in your body passes through the kidneys, where you eat and drink the temperature around you, how much you exercise, all of which affect your body, the kidneys, and also the nervous system and various hormones are constantly observed at many ages and the levels of fluids, salts and other substances are in the wheel of time. They used about a million small structures called French nets, which were like workers working on conveyor belts.

Because the acids in the water ensure that the body keeps the cells stagnant or balanced, if the levels of anything are too high or too low are harmful, that's the job to keep the levels of these substances at bay. Imagine you're sweating a lot, so your blood is losing moisture. They let me know that your blood volume is going down slightly, your blood volume is going up slightly.

Back in the bloodstream, making the urine more concentrated. If the kidneys feel that enough fluid can't be reabsorbed from the urine, a signal that you're drinking water means you're thirsty.

If you don't have any liquid available, the first message will get stronger and stronger. A person facing real dehydration will not be uncertain. If they need water, they will do anything to get it. This is our most basic instinct.

This involves a long time in the environment where clean water was almost as readily available as it is today. But if you stopped counting how much you should drink 8 glasses of water a day? The answer is simple.

There is no need for your body to trust when you feel the need for some water, unless you are a child, have stones or the elderly, and sometimes as we get older, our communication system is a little bit older.

Your doctor tells you that otherwise, it is not necessary to constantly monitor how much water you are drinking. Here is one thing that is often overlooked for every thing you can put in the water. You have water in your morning coffee.

What about your breakfast?

Grab an apple, an orange, a glass of juice," said the British at the bar, "just like you, they're made of water." ”

So as long as you're listening to the thirst inside your body, there's really no need to count these eight cups of water.