What does a yoga teacher look like who practices yoga all year round?

Teachers who practice yoga for a long time will have a particularly stylish body. Even if you put on clothes, that kind of temperament is irresistible. Her temperament and distinctive charm will be highlighted in the crowd.

In the words of the yoga teacher, first of all, there is almost no fat on the stomach, and then the vest line will be obvious, and even if he chooses a wide version when he wears clothes, he will still look very good and will show a very petite feeling. Instead of giving that feeling of stretching the clothes apart. Then if you wear a slim fit, you will feel that there is special meat when you should have meat, and then you don't have any skinny where you should be thin, that is, you are very stylish.

When she wears yoga clothes, you will feel that wow he shouldn't have it at his age, that is, to give a girl in her teens and 20s the same body, without butterfly sleeves. Then the deltoid muscle of the arm will be relatively developed, and then the biceps will be a little better than the average girl, and the flesh is not loose.

Especially the thighs, the thighs are noticeable. But the legs will not appear There are many situations in general girls, such as pear-shaped legs, thick calves and fat thighs, but this is not the case. Their legs will be more symmetrical, and then because the meat of the thighs is relatively difficult to lose, and for them, the thighs are a place where they often have computers in yoga classes, and the meat there will be relatively tight.

The leg shape will also be great. In addition, through **, by looking at her**, her pores will be thinner, not like large pores, because if you practice yoga regularly, well, this is a self-cultivation exercise. Through pores, perspiration and detoxification nourish the skin.

The whole person will be many years younger.

I have a friend who is a yoga teacher, and the comparison between a person who often practices yoga and a person who has not practiced yoga is not the same.

People who practice yoga often have good flexibility, whether it is the legs or the waist, they can lower the waist and split the legs, and the flexibility is very good, so the whole person will look very soft.

And yoga is also one of the sports items of fitness, practicing yoga is conducive to shaping the body, especially slimming waist and legs, as long as you insist on practicing every day, the figure must be very good, my friend is an example, once she was a member of the slightly fat world, because of a chance, participated in a yoga experience, since then I fell in love with yoga, and now the figure has not only become very good, but also through their own efforts to obtain a yoga certificate, become a yoga teacher.

People who practice yoga are not very susceptible to the influence of others, which is related to the requirements of yoga itself, some yoga is required to relax and relax, do not listen to things outside the window, and devote themselves to yoga, which causes people who practice yoga to be less affected by things outside the body, they are more focused on doing things, and can devote themselves to what they do.

Teachers who practice yoga all year round will also have a kind of self-confidence in their hearts, and people who exercise often will seem to be a lot of spirit, a lot of sunshine, so teachers who often practice yoga will also be more confident, friends find self-confidence through practicing yoga, and they used to complain to me because they were not satisfied with their figure, and since they practiced yoga and became a teacher, they no longer receive this kind of negative complaints.

Finally, I would like to say that maybe we can't reach the top of yoga, but yoga doesn't have high requirements, just do your best to complete the movements, if you see a teacher who has practiced all year round, you will find that the whole person's temperament is different.

Becoming a qualified yoga instructor requires us to practice for a long time, and it is not enough to practice for a day or two. In terms of practicing yoga, it also has a lot to do with myself. As the saying goes, good is different from person to person.

Some people learn things faster and have better flexibility, so students can adapt quickly. Some people are stiff, which requires long-term exercise.

If you want to choose a good yoga instructor training school, you should choose according to the following aspects:

1: Training qualification: A yoga studio without qualifications will definitely not work, if there is any problem in the later stage, it will not be easy to deal with!

2: Teacher qualifications: how long does the teacher teach, and whether the teacher explains the knowledge meticulously or not.

3: Small class teaching: not too many people, usually about 20, so that the teacher can take care of every student.

4: Certificate: Like Mani Yoga, it issues domestic and international certificates, which are common at home and abroad.

5: Yoga environment: If you don't have a good environment for practicing yoga, you will be easily distracted and learn badly.

6: Chain: First of all, it depends on how many yoga studios there are, whether they are chain stores or not, and the chain stores are guaranteed.

In order to become a good yoga teacher, you must first dedicate yourself to understanding this knowledge. Only if you have studied this subject deeply enough, can you lead students to understand the real yoga, not just a few movements called yoga. At a superficial level, at least let the students understand which muscles of our body are mobilized by a yoga asana, what impact it has on our body, how to adjust the position, and what simple movements can be used to replace it when it can't be done.

I see a lot of yoga teachers who do a movement by themselves, and the students watch his movements and make the same pose. It looks like it's the same pose, but it's not the same.

If you want to learn yoga well, but also to become an excellent yoga teacher, then I think there is no shortcut, only gritted your teeth and studied seriously, found the right teacher, and learned to draw inferences from one another, to explore the learning method by yourself, try to do a good job in each action, and ask yourself to make progress, continue to grow in the process of learning, and strive to surpass the teacher, but continue to learn what I think still needs a little bit of talent, your seriousness and your persistence is a necessary condition for you to become an excellent yoga teacher, come on!

To become a qualified yoga teacher, you must first have a foundation for long-term practice and master certain teaching experience! Study regularly! After becoming a teacher, you should pay attention to ——— care about the physical and mental health of your students!

Communicate with students in a timely manner! As a teacher, don't discriminate against your students! You need to do what you can in the process of substitute teaching!

Understand the physical condition of each student and constantly update their practice goals! Be in good spirits during class! Be positive!

From the perspective of students, we are responsible for every student!

Yoga is a very ancient practice, a collection of philosophy, medicine and art in one, any yoga asana behind is contained in scientific theories, so this requires yoga teachers to establish a scientific yoga knowledge as the core, fully take into account and organically integrate philosophy, medical theory and art knowledge knowledge structure, which is the foundation of the yoga teacher's foothold.

3. Good ideological and professional ethics.

A coach's teaching will affect the students' cognition and evaluation of the industry, so good morality, conduct, personality, sense of responsibility and other aspects are the important quality foundation of the yoga instructor engaged in the guidance of the work, in order to communicate with the students with good and healthy emotional communication, especially for yoga beginners, because of the pain in the practice, unwell, the teacher's guidance, relief, will make the students have a sense of security and trust in the psyche.

4. Extensive knowledge of educational disciplines.

The core job of a yoga teacher is to teach, whether it is facing students or members, to be proficient and scientific in organizing teaching, and to successfully complete the teaching, only by mastering the skills of yoga teaching, can the scientific nature of the course be enhanced, so that the other party has a better yoga experience. The second is the expression of language and emotion, which is both communication and guidance.

As a yoga teacher, that professional must be better than the average person, not better than others, then it must not be a teacher, so if you want to become a professional qualified yoga teacher, you must work yoga, many people who have studied yoga know that learning yoga is gradual, with the same stairs step by step learning, down-to-earth, a movement and a movement strict requirements for themselves to learn! Many women sign up for yoga classes, and they may only learn a few movements before they become complacent and give up!

Be realistic and don't disguise yourself with a false name. Many yoga teachers will go to India for further study, and then yoga studios will also use this to package yoga teachers, in fact, they know what level they have really reached. Teachers prove that there is no value, only the study of the method of teaching is valuable, remember, you are a yoga teacher.

Start from the real world, learn courses that can really improve your knowledge of yoga, and take students to understand the more real side of yoga.

The threshold for yoga teachers is not high, because the level of awareness of yoga in the domestic market is not high, as long as you have learned yoga, you can teach, and even because you have a dance foundation, you can learn some movements on the Internet to make yoga for others is quite popular. However, the investment in yoga is quite high, whether it is time or money, it will continue to be invested, if you want to really learn yoga to practice yourself, it is necessary, and it is also necessary to constantly learn from the practice experience of others.

Yoga is an open art, and it doesn't say that an asana has to do it. Some people have long necks, some people have short necks; Some people have a narrow chest at the top and a wide at the bottom, while others are broad at the top and narrow at the bottom; Some people have very strong spines, some people have very weak spines. Not everyone is suitable for the same yoga asanas, if it is not possible to do it temporarily due to the body structure, the yoga teacher should adjust the yoga asanas according to the student's situation, which is actually based on the premise of sufficient understanding of the human body structure and yoga asanas.

The foundation is solid enough to innovate. Teaching is also a process of learning, and in the face of various situations of students, if you think carefully, it is also a process of learning and improving.

Since you have chosen the profession of yoga teacher, you must love it from the bottom of your heart! Don't treat work as a routine, and don't use it as a tool to make money! Keep learning!

Don't be on top!

The threshold for yoga teachers is not high, and with a graduation certificate, you can theoretically apply for it. But whether you can find a job smoothly is another matter, because the school you choose, your strength, and the gold content of your yoga certificate all determine your employment.

Those who have a certain foundation in yoga. Although I have been practicing yoga for 2 years, it is definitely an indirect practice, and the intensity is not too great. If you want to do more asanas, you still have to go to a professional yoga instructor training class, and you can do the asanas that you can't do in 2 years, but you can do it in 1 month.

1. Technical knowledge: Qualified yoga teachers come from the accumulation of professional knowledge and their own connotation literacy, good at adjusting their physical and mental health, teaching ability and a responsible love.

2. Qualification certificate: The primary condition for becoming a yoga instructor is to obtain a yoga instructor qualification certificate issued by an international authoritative yoga qualification certification body, and the authority and professionalism of the certificate issuing agency are very important.

3. Good language expression ability and guidance ability: yoga itself is an ancient philosophy of the human body, including the philosophy of language, as a yoga instructor, you must give full play to the language and voice skills, and can stimulate the kinetic energy of the human body.

To become a yoga teacher, one must also learn how to schedule classes and instruct practitioners. Yoga teachers need to be proficient in the practice of various asanas, and they can train through a training school or under the guidance of a yoga instructor.

There are many schools in the country that provide yoga instructor training courses, and the courses certified by the China Yoga Alliance have professional, authoritative, scientific, standardized, and systematic skill assessment standards and certification processes, which have been respected and recognized by the national yoga industry.

Learn to accumulate your clients, which are very important, confirm that you really like and are suitable for the profession of yoga veterans, and then quit your job and devote yourself to the yoga industry.

In addition to being very draining, you will not have much time to keep your practice, and if you continue to do so for a long time, you will lose your inspiration for yoga.

If you find yourself stagnant, then you need to reflect on the first time you started to practice yoga, what yoga meant to you at that time, and the impact and positive energy it had on your life, and think back to the beginning.

In order for this fire to burn more and more, you should also keep learning, no matter what style you want to teach, the best yoga teachers will keep learning and recharge themselves.

If you can make a lazy student fall in love with yoga classes, you will be a good teacher!

Careful, considerate, conscientious and responsible.

1 The first condition for becoming a yoga instructor is to obtain a yoga instructor qualification certificate issued by a national authoritative yoga qualification certification agency, the authority and professionalism of the certificate issuing agency is very important, many companies in addition to the experience of the profession when recruiting yoga instructors, pay more attention to the popularity and authority of your training institution, "strict teachers produce high apprentices", because the recruiter believes that the students who have been trained in the authoritative professional college are guaranteed at the professional level.

2 If you want to become a yoga instructor, you can't just pose some postures or practice a few routines as a teaching student. As the old saying goes, "one minute on stage, ten years off stage", if you lack a solid foundation of yoga professional knowledge, if you want to become a qualified yoga instructor, it is just "a fool says yoga, and a person leads the exercise". Qualified yoga instructors come from the accumulation of professional knowledge and their own connotation literacy, good at adjusting their physical and mental health, teaching ability and a responsible love.