How to not think too much, how to live happily

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as the joints are released and the muscles are relaxed.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

Make yourself happy, and when you encounter emotional difficulties, you need to let go of your heart, like a kite in March, you can fly as far as you can. Arrange your own time to the fullest, let others accompany you more, strive to do everything well in the face of heavy things, and use your own actions to prove that difficulties cannot defeat you. Find a friend of your own, feel at ease to put your mind flowing to do the exercise you like, and then go to eat your favorite food to fill yourself to your heart's content.

Adjust your mentality in time, think that you are the best, if it is because of emotional distress, it is because he does not cherish you, it is his mistake, and it will also be a reason for him to regret it deeply in the future. Feelings have always been a matter of two people, if you end the attachment of two people, then release yourself like this - life is everything, and tomorrow's life will be better. By the time the corners of your mouth start to rise, you're already happy.

Get together with friends and travel once.

1. Don't care too much about happiness.

When you care a lot about happiness and happiness, you will be disappointed and pessimistic because you live an unhappy and unhappy life.

When you care a lot about being relaxed and comfortable, you will be miserable and uncomfortable because of too much stress and too many worries.

If we want to live a happier and happier life, then we can't take joy and happiness too seriously.

We should approach life in this way: it is okay to have less joy and happiness, and it is okay to have more pain and depression.

Only by pursuing joy and happiness on the basis of not caring too much can we live happily and happily.

2. Don't get along with happiness.

When you are poor, you often say that you can have enough money, but when you are richer, you still feel that you don't have enough money, because there is no specific measure of enough. It is enough to be fed and clothed, and it is enough to buy an economical and practical car, but it is only enough to buy a high-end car and have a luxury villa.

It should be said that the pursuit of material things is never endless. Poor people will say that they lack money, but many of the richer people will also say that they do not have enough money to spend. I've heard that many big stars are still in debt.

Of course, it is difficult to live happily if you are not content, because it is always difficult for people who are not content to calm down and enjoy life, and they may often be so busy that they do not even have the mind and time to enjoy it for more wealth and higher goals.

It's not that we can't be content, it's that we don't. If you compare yourself with those who are poorer and less fortunate than you, then you will always be able to achieve a great deal of satisfaction and happiness.

Contentment does have an impact on motivation and initiative, but it is not so obvious, because we will always have to be content with the present, not with the future. I would like to ask you, what is the purpose of enterprising? Isn't it about having more fun?

Enterprising is for happiness, contentment is also for being able to live a happier life, if we don't know how to be content, but just blindly pursue, always like to compare ourselves with those who are richer and happier than ourselves, then what if we have more? It's not that you will feel lost and inferior. If it is not based on contentment, then progress does not necessarily bring us too much.