How to deal with a torn ligament in the knee? How to recover from knee ligament injury

The first thing you need to know about this question is:

The knee joint is the most complex joint in the human body, and it is under the pressure of walking every day, so it will naturally cause a certain amount of fatigue. In your case, I analyze that it should be patellar osteochondrosis, but it does not rule out damage to tissues such as collateral ligaments and meniscus. In order to be truly diagnosed, it is necessary to go through an in-person examination.

Exercise itself does cause a certain degree of wear and tear on the joints, and after a long period of accumulation, coupled with cold, it forms a chronic strain condition that accelerates the occurrence of degenerative changes. Yes, but the main thing is the right functional exercises. You can do a static half-squat every day until you feel soreness in your legs.

This is a special way to exercise the quadriceps muscles, and it also has a good effect on the knee joint, so you have to do it every day.

If you need **, it is recommended to go to a professional orthopedic examination, take a film to see, to what extent, remember to go to a regular and reliable hospital to receive**. Peace Trauma Orthopedics, very good.

Go to the joint specialist of a big hospital and do arthroscopic repair, first do an MRI to find out the internal situation.

Ah......hIt's really troublesome......I can't say ......Hearing you say this, I feel very uncomfortable for you, you hurry up and go to the big hospital to have a look, do a check-up, don't delay, this matter can't be delayed!

1. Actively carry out early restoration. In order to avoid severe dysfunction in the late stage due to unreasonable ** in the early stage.

2. Rest. Stop exercising immediately and don't put any more weight on the injured joint.

3. Cold compress. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce circulation. Roll hand meditation for 15 to 20 minutes at a time, three to four times a day.

4. Oppression. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, and the pressure can be felt but the end will not be numb or ischemia.

5. Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

If there is only a partial cruciate ligament tear, the symptoms are not too severe, and the main thing is conservative**, and the congestion in the joint cavity should be removed. Then immobilize with a cast or splint and rest in bed. In the process of recovery, it is also necessary to use drugs that invigorate blood and remove blood stasis**, such as Panax notoginseng injury tablets and Xuefu Zhuyu capsules to promote the recovery of ligament injuries.

At 4-6 weeks, if the ligaments are recovering well, they can get out of bed for functional exercises. If the ligament tear is severe, such as a third-degree injury or more, surgery**, such as arthroscopic ligament reconstruction, should be considered.

Whether the ligament tear requires surgery is divided into the following situations: If the stress test of the joint imitation loss after the ligament tear is positive, which affects the stability of the joint, this situation generally requires surgical repair. If the stress test of the joint is negative after the ligament tear and the stability of the joint is good, this situation needs to be conservative**, no surgery is required, only a cast or brace is needed to fix it for about four to six weeks, and the torn ligament can be healed.

In another case, the ligament may be completely ruptured, if the ligament is completely ruptured, the stability of the joint is lost, in this case, surgery must be performed, if the operation does not affect the stability of the knee joint, traumatic arthritis may be formed in the future, leading to joint dysfunction, and even disability, so it is necessary to have surgery as soon as possible.

Knee ligament rupture is relatively common, and knee ligament rupture can be divided into ligament tear and complete ligament rupture.

In most cases, there is a history of trauma to the knee joint with sudden valgus or rotational force, and after ligament rupture, the medial side of the knee is usually significantly swollen, and severe pain occurs, subcutaneous bruising, and bruising. Intra-articular hemorrhage is the main cause of pain, and patients often walk on tiptoe, and when the knee joint is abducted intensively, there is significant pain in the ligament rupture. Due to reflex muscle tension, joint movement is limited, resistance and pain occur when passively straightened.

If the blood is removed, joint movement can be restored. Positive signs are mainly local tenderness of the medial collateral ligament.

If the collateral ligament is not completely torn, there may be mild swelling at the ligament tear, and the tenderness is limited to the local, and there is no instability in the knee joint; In addition to the local hematoma and severe tenderness, the knee joint is often mildly swollen and unstable (should be surgically connected) in the case of a complete tearIf the cruciate ligament is torn, there will be bleeding in the joint, causing severe swelling of the entire joint and abnormal anterior-posterior movement of the knee joint.

Hope it helps!

Hello, if the knee ligament is ruptured, the pain is more obvious in general, and it can be accompanied by symptoms such as swelling and tenderness, and limited movement of the knee joint. For your current situation, it is recommended to go to a regular hospital for an MRI examination of the knee joint as soon as possible. Limit the movement of the knee joint, elevate the affected limb as much as possible during rest, and pay attention to keeping warm.