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Hello, after ligament injury, there are generally small blood vessels ruptured and bleeding, local pain, swelling, intratissue bleeding, hematoma, joint swelling, mobility disorders, tenderness. Generally, after ligament injury, you should rest and do not let the injured joint bear weight again, and ice can reduce the temperature and reduce blood circulation.
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Ligament strain and tear, strain is a kind of injury, generally pay attention to rest and physiotherapy, tear will have bruising.
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Hello, ligament strains and tears are not the same in the clinic. Ligament strain, mainly caused by relatively light external forces. The integrity of the ligament is still preserved, just like a rubber band, just a stretch, as long as the injury can be timely and effective rest, it is still possible to recover.
Ligament tears are usually caused by severe trauma, where part or all of the ligament is ruptured and the integrity is lost. **Surgical sutures are generally required.
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In the case of a strain, there is no physical damage to the ligament, just as a spring has lost its elasticity if it has been stretched too far. The torn ligament is much more severe, and there is a physical damage.
Whether it is a ligament strain or a torn ligament, because the ligament is different from the muscle, it is not easy to recover and grow, so no matter what the situation is, you must go to the hospital to be diagnosed and treated**!
Your condition has been more than two months, hurry up to the hospital! If you are targeting **, the recovery is faster.
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If it is torn, there will be bruising. It hurts all the time, and if it's just a strain, you don't usually feel it, but once you exercise vigorously, it hurts. How to distinguish, feel it yourself!
Ligament tear: The ligament has been damaged, just like a person's ** is incomplete because of the bump in the outside world.
ligament strain; It's because of excessive traction, which can't be restored for a while. It's like a rubber band because it's too hard. No elasticity.
Either way, you still have to go to the hospital. Otherwise, the ligament strain is painful for a long time, the movement of the innervated joint is limited, there can be tenderness locally, and the broken end can be felt in severe cases.
**Minor tears or strains, only plaster external fixation protection for 3 weeks, if severe tears or fractures, surgical repair is required!
After that, it was not good for myself, and it was more difficult to treat.
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Here's how you can try it. In the lateral pressure test (dissociation test), the knee is straightened, the examiner holds the ankle of the injured limb with one hand, and the thenar of the other palm against the medial or lateral aspect of the upper knee, and strongly adducts or abducts the lower leg, such as a partial injury to the medial collateral ligament, and the abduction causes pain due to the pulling of the injured ligament; If it is completely ruptured, there is an abnormal degree of abduction of motion. Conversely, if the lateral collateral ligament is partially injured, the adduction causes pain due to pulling on the injured ligament; If it is completely broken, there is an abnormal degree of adduction activity.
An increase in test advance movement indicates a rupture or laxity of the anterior cruciate ligament, and an increase in posterior displacement indicates a rupture or laxity of the posterior cruciate ligament. Comparison should be made with the contralateral side. Passive internal and external rotation at 90° and then at 45° and 0° indicate injury to the medial collateral ligament, anterior and posterior cruciate ligament, and rotational instability may be present.
Apply externally with a bone ligament patch. It can solve the problem of ligament strain.
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Summary. The symptoms of knee ligament tears are mainly local pain, ecchymosis, swelling and limited function of the joint, and in more severe cases, it can also lead to functional impairment. In addition, depending on the location of the knee ligament rupture, there will be different symptoms.
A tear of the medial ligament of the knee joint will lead to instability of the medial knee joint, a tear of the lateral knee joint and ligament will lead to the instability of the lateral knee joint, and a rupture of the cruciate ligament of the knee joint will cause the knee joint to be easily displaced forward or backward.
The symptoms of knee ligament tears are mainly local pain, ecchymosis, swelling and limited function of the joint, and in more severe cases, it can also lead to functional impairment. In addition, depending on the location of the knee ligament rupture, there will be different symptoms. A tear of the medial ligament of the knee joint will lead to instability of the medial knee joint, a tear of the lateral knee joint and ligament will lead to the instability of the lateral knee joint, and a rupture of the cruciate ligament of the knee joint will cause the knee joint to be easily displaced forward or backward.
It was when I was playing that my knee was twisted, and then I couldn't bend it for a week, and my knee was particularly swollen, and now I can walk normally for nearly a month, and I can bend it to a certain extent, but if I squat down completely, my knee is a little painful on the lower side of my left knee, and then there is obvious tenderness in the back socket of my knee.
That could be a bit of a ligament strain that needs to be recovered slowly.
There was no MRI at the time.
How long does it take to play sports?
It depends on your recovery, some have good physical fitness, a month is fine, and some are only a month and a half.
In fact, during this period of time, I started to walk when I recovered, and I have been going to school during this time.
The impact is not great, as long as it does not cause a secondary strain.
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Knee ligament strain is an acute sprain, and generally knee ligament strain will be accompanied by sudden tear-like pain in the knee area, which may lead to inability to hold weight and not walk. Knee ligament strains can cause swelling of the knee joint, which can be localized in milder swelling or larger if the ligament sprain is severe. Here's how to effectively strain knee ligaments.
1. Find out the injury
Gently rotate the injured area to see the extent of the knee ligament injury, and immediately stop the relevant work or sports to reduce the burden on the knee and reduce the degree of injury.
2. Ice
First of all, use ice cubes or cold towels to apply a local cold compress to the knee to reduce the local temperature of the knee and reduce the blood circulation of the knee, so as to effectively reduce the pain and swelling of the knee ligament strain.
3. Enjoy external intervention
After doing the above actions, in order to speed up the recovery of the knee joint, you can use a plaster like Xiangtian specifically for acute sprain to repair the knee joint, which can effectively repair and block inflammatory factors and repair cell damage, generally use Xiangtian for about 6 hours, the pain and swelling of the knee joint will be significantly reduced, if there is a slight improvement in 24 hours, it is recommended to go to the nearest doctor.
4. Please rest immediately and reduce exercise within 3-5 days
After treatment, please exercise or lie still as little as possible, which can further reduce the burden on the knee joint and accelerate the improvement of the knee joint.
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Pain. Pain in one part of the knee is often sudden, but it is often immediately numb, such as a snapping sound in the knee at the time of injury, accompanied by localized tear-like severe pain, and symptoms of cruciate ligament injury, the affected limb cannot hold weight and cannot walk, suggesting a complete tear of the ligament or a symphysis injury to the knee.
Swelling of the knee joint. People with knee sprains have mild swelling and are confined to one place; If the ligament is completely ruptured, the local swelling is larger, which is the most common symptom of knee ligament strain.
Impaired mobility. After the injury, the muscles around the knee joint spasm, so that the knee joint is in a light flexion position, but the patient can actively and slowly extend or flex the knee joint to the normal range.
Topically, it is good for conditioning, and Fahrenstrom is used to reduce inflammation and relieve pain and promote the recovery of surrounding tissues. Protective measures, such as elastic banding, should also be given during non-painful periods, with the aim of focusing on friction and continued damage to the joints and reducing congestion, edema, and inflammation of surrounding tissues.
Get timely rest. The majority of people who love sports must maintain appropriate strength and speed during exercise, and do not exceed the limits of the human body, especially some people who do not exercise for a long time should pay attention to this, otherwise it is easy to have knee damage and ligament strain.
In case of knee ligament strain caused by cold compress, in addition to paying attention to timely rest, you should also pay attention to taking the self-** method of ice compress in time.
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Hello, the main symptoms of soft tissue injuries are pain and impaired mobility. Ligaments belong to soft tissues, and they can also have these symptoms, such as pain and impaired mobility, and it is necessary to avoid weight bearing in the near future. You can only use a hot compress 24 hours after the injury, and you can usually use some rejuvenating oil.
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There are two types of ligament injuries: torn ligaments and ruptured ligaments. Ligament tear:
That is, the ligament is partially ruptured, which is usually conservative**. Ankle ligament tears, the effect of surgery may not be better than conservative. After recovery, the undamaged ligaments will compensate and will not affect the original function.
The following are the methods and precautions for conservative **:
a. Fixed. A splint or cast is used to immobilize the damaged joint in a functional position. Minor injuries to the lateral ankle ligaments can generally be done after 3 days, while severe cases with bone cracks will take at least 2-4 weeks.
b. Drugs**. Topical dressings or sprays are usually used. When the injury is severe, oral pain and hemostatic drugs can be used.
c. Acupuncture. Acupuncture** is not limited by the duration of injury, so it can be applied flexibly.
d. Massage and physiotherapy. Generally, it should not be treated within 24 to 48 hours after the injury to prevent swelling or bleeding from worsening.
e. Functional exercise. In the later stages of the injury, functional exercises can be performed after the swelling has subsided and the pain has subsided. In the early stage, passive methods such as passive flexion and extension, rotation and stretching within the range of motion of the joint are used to combine massage with better results.
It is usually given after the swelling has cleared and the pain has been reduced, which can better reduce and loosen the adhesions. In the later stage, the functional activities of the joints are actively carried out. It is advisable to increase the amount of activity slowly and gradually, so as not to cause swelling or sudden aggravation of pain.
When symptoms have completely resolved, appropriate strength exercises should be performed to allow the healed ligaments to regain elasticity and complete function. Functional exercise is a very critical part of the later stage, when the injury is not healed, do not interrupt in a hurry, because it is easy to turn into old ligament injury, and after long-term accumulation, there will be adhesions, hyperplasia, calcification, joint ligament relaxation and other complications, bringing long-term pain and inconvenience to patients.
Health. Bone vitality can be used not only in the later stage of limb trauma and tendon injury, but also in the early stage of obvious swelling or new injury of the limb, and can play a role in reducing swelling and relieving pain and relieving saprophytic muscles for damaged subcutaneous tissues.
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Ligaments are cords of connective tissue that connect bone pieces to each other, closely parallel to elastic fibers. After ligament strain, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.
Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed, it may become a chronic disease, and it may remain dysfunctional, and it is easy to re-damage in the future.
Symptoms of knee ligament strain].
Opinions suggest that ligament strains are recommended to use - health. Bone viability-
1. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (It is easier to pull the ligaments after jogging and the ligaments are loosened for ligament stretching exercises).
Second, it is to pull the ligament. In several steps. Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats.
Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg. Four eight-beats.
Change feet, the same. And then the legs. Stretch your legs flat and press your body down, asking for the same as above.
Third, it is a vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).
Fourth, it is a horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.
Fifth, it is to press the crotch. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Push your knees apart, be careful not to lie on the ground, support your hands, and press your hips back and down, the highest level is to touch the ground.
Sixth, it is the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.
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To put it simply, the knee bent or straightened will have obvious tender points, joint swelling, hematoma or edema. The muscles of the knee area spasm, do not dare to move, and are in the forced lying position (that is, the forced lying position). Hope it helps.
The most straightforward way to do this is to do an MRI scan. Very targeted.
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Symptoms of knee muscle strain. Knee muscle strain is a problem that often occurs in our daily life, and there are several typical manifestations after a knee muscle strain.
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Knee ligament strain is also a ligament injury of the knee joint, knee ligament injury is a relatively common disease, ** There are many methods, but the effect is different. The joint capsule of the knee joint is loose and weak, and the stability of the joint mainly depends on the ligaments and muscles, with the medial collateral ligament being the most important, followed by the lateral collateral ligament and the anterior and posterior cruciate ligaments.
There is usually a history of significant trauma. At the time of the injury, a ligament rupture sound can be heard, and soon the knee cannot continue to move or work due to severe pain, swelling, and sometimes ecchymosis, and the knee joint cannot be fully straightened. Tenderness is evident at the site of ligament injury, and in medial collateral ligament injury, the tender point is often at the inferior border of the medial epicondyle of the femur or the medial tibial condyle; In lateral ligament injury, the tender point is at the lateral epicondyle of the femur or the fibular head.
You can consider conservative**, of course, if it is conservative**, you also need to rest for three weeks during the early pain, combined with external application of traditional Chinese medicine, Hua Shi Bone Patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.
Don't bandage in summer, don't apply iodine wine, it will be a little darker, and Yunnan Baiyao will do.
Pulling ligaments is a daily effort, not a matter of three or two days, as the saying goes, you can't get fat by eating a meal! What also takes time to digest, I can tell you how to effectively pull the ligaments, but it still depends on your persistence, in order to avoid pulling the ligaments without injury, make full warm-up preparations before doing a kind of flexibility, in fact, this and yoga are almost all about exercising physical flexibility, after fifty minutes of aerobic exercise, do a kind of leg press on the ribs, or on the mat (the kind of sit-ups) cross-legged press, it is a little difficult at the beginning, don't overpress it, what is also the right amount It depends on the individual situation! Finally, I tell you that persistence is victory, I used to have a very stiff person who became soft legs, flexibility and practice to do sports or something to avoid injury!
Anyway, it's boring, and I'm here to lie to experience. Warm up before pulling ligaments, such as running. After warming up, keep your legs straight and try to touch your hands on the ground. >>>More
The main reason for cold feet is that the autonomic nervous system is not well regulated and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. There are also clothes that are not warm enough, pay attention to supplementing nutrition, exercise more often, take a bubble bath before going to bed, have enough warm clothes, and acupressure massage. >>>More
If you want to quickly become fair again, you can soak the gauze with lemon juice every night before going to bed, wrap it on the knee, and then wrap the knee with plastic wrap.