What do you think of Tai Chi? What do you think?

I think the real Taijiquan, is not the current State Sports Commission simplified what twenty-four styles, forty-eight or something Taiji, not even the popular Chen style (I don't remember very clearly), the current Taijiquan looks, only slow and no fast, only soft and no rigid, only yin and no yang, I think the real Taijiquan is slow and fast, soft and rigid, you can't open your eyes when you want to be fast, you can also punch a palm when you want to be strong, extremely strong, It is completely possible to do a few hundred catties here and a few hundred catties there.

It is easy to have Tai Chi, which is to give birth to two yi, two yi to give birth to four phases, and four phases to give birth to gossip. Pangu opened the world, all things were born, and the first time he learned Tai Chi, he was not only to take himself as Pangu, but also to be soft as an axe, and to split his own chaos. Therefore, the first thing is to be reasonable

Why is it loose - dissolve the stiffness of oneself and practice until the whole body is loose and lively, at this time the breath in the body can be integrated and become a chaotic state. Softness is not the goal, but just a process, to go upwards and seek lightness. But when it is soft, it is still infinite, yin and yang are not divided, and all things are not born.

Therefore, the second step is to break this chaos. At this time, it is a light practice, and the transformation of yin and yang in the whole body is clear. What is Tai Chi, Tai Chi is the principle of yin and yang, that is, the principle of the human body, that is, the principle of all things.

Tai Chi is suitable for seniors to practice. Tai Chi is great for the elderly. Because when people reach old age, they have worked hard for most of their lives, so their bodies will slowly weaken when they are old, so they are not suitable for too strenuous exercise.

And the movements of Tai Chi are very soothing and will make our body and mind happy. Older people will become very supple after practicing Tai Chi.

Tai Chi is an exercise used by many elderly people to strengthen their bodies, which is definitely good for the body, and it is a slow exercise, not a very strenuous kind.

For people who are determined, persevering and self-motivated, it is not difficult to get started with Tai Chi, and it is completely possible to master it. For this reason, we must strive to achieve "five hearts into one" at all times. You can become a veritable Tai Chi person.

Tai Chi, passed down to the present, to be honest, really can't be called boxing. Because it is neither healthy nor practical, it is still very appropriate to say Tai Chi exercises. You can look at the crowd of people who practice this exercise and what they get.

But you can't say it's bad, because many people will scold you for all kinds of untenable reasons. If you don't believe it, just look at it.

Tai Chi is a way to increase your child's exercise. In fact, at the beginning of practicing Tai Chi, he did not endure hardship, and he looked like he stood softly, as if he did not endure hardship, but after learning it, he would like Tai Chi.

Taijiquan has been passed down to this day, and it is divided into many schools, including Sun, Zhao...The general essentials of Taijiquan are almost the same, they are all "Xuling Dingjin" and the like, and what you said should be Sun's Taiji, which is extremely ornamental and has a certain lethality.

Tai Chi movements are soothing. The amount of exercise is not large, so you can practice almost no matter who you want. It has the lowest threshold, so there are the most people who practice. As long as it is not related to actual combat, in fact, Tai Chi is a very good fitness exercise, at least it is taller than square dance.

There are many schools of Tai Chi, and Tai Chi itself is powerful, and the movements are fast and slow, but it is not easy for ordinary people to master. **If you want to take a look at Chen-style Taijiquan Old Frame 2 Road, or Thunder Rack, Zhao Bao Frame to see.

Tai Chi I don't think it's as scary as in the movie, but it's definitely useful, and the spirit of Tai Chi is also very philosophical and can be learned.

It is too difficult to practice according to the boxing theory, and it is almost wrong to understand it. Ten practices and ten mistakes. The one who makes fewer mistakes is the one who practices well.

The compound requirements of body movements are more complex and difficult to practice! Everyone sees that those who practice Tai Chi in the park are not practicing according to the requirements of boxing! So what we see is Tai Chi that can't be practiced without boxing.

Taijiquan was once considered to be a new boxing technique that integrates other traditional martial arts, such as Chen's Taijiquan, some people say that the moves are similar to Shaolin Changquan, in any case, he is the essence of Chinese martial arts, the pile is calm, the moves are open-minded, and the momentum is like a rainbow. Beginners can not find the feeling of both rigidity and softness, only step by step, insist on practicing Sanjiu in winter, and practicing Sanfu in summer, in order to understand the Tao Taijiquan's cotton wrapped needles, four or two dialing thousands of catties of high and profound.

The gods are talking nonsense, which is a very ordinary fitness exercise! Recognized by the elders of this dynasty, he is also a god! But people also know what to do! But now that this movement can make money, it is even more miraculous to boast about the vernacular in order to deceive people out of money!

Now Dajiquan has almost become Tai Chi exercises, real Tai Chi can not only maintain health, but also have a strong technical effect, real Tai Chi is slow to practice and use quickly, when used, fast, ruthless, accurate, and tough. Now people only see and learn the basic body methods and different routines, such as Chen, Yang, Sun, and Wu. As for the most important internal exercises, they are basically lost, and only the routines and pushers are known.

Don't forget that the former Yang Wudi father and son, and Sun Lutang both practiced Tai Chi.

The essence of Chuanwu is to train the strength and coordination of the core parts of the human body. The so-called core is actually the spine, which is the part of the human nervous system that is concentrated, and it is also the area where the acupuncture points of the human body are concentrated. The spine drives the movement of the human limbs to train coordination and promote blood circulation to enhance physical fitness.

Instead of how to use this movement and how to swing with that action that many masters study all day long.

Master Wang, who practices Tai Chi purely, Tai Chi King Kong, Tai Chi Four Tigers, can only be recognized by the public if he wins the practice of Sanda....On the contrary, Tai Chi will become synonymous with martial arts......

Whoever understands Tai Chi is fake, because there is no Tai Chi at all, and only people who have practiced Qigong to a certain extent will understand what Tai Chi is talking about now.

It's just dance, it's gymnastics, it's just boxing, it's a thousand miles.

Now those so-called Tai Chi Grandmasters are all fake, and there are too few people who have seen the real Tai Chi.

Elementary Tai Chi Exercises, Intermediate Tai Chi Boxing, Advanced Tai Chi Dao. Low-level physical training, high-level mental cultivation. Qi becomes internal strength, prolongs life and increases wisdom.