Can you walk with a knee ligament injury, and can you exercise walking after a crack in the kneecap

Dear landlord, according to yours, I tell you seriously. It depends on the situation, if it is serious, it can't, if it is mild, it can, however, I still recommend that you go to the hospital for treatment, after all, a ligament strain is not a trivial matter, and finally, I wish you Asahi **!

Hello friends! I'm a sports fanatic, and I've been teaching for 20 years. Glad to serve you, your question: Can you walk with a knee ligament injury?

My: It depends on the extent of your injury, and if it's serious, you'll have to stay in bed. If it is mild, walking is not a big problem, but it is necessary to reduce the burden of hurting the leg as much as possible.

My advice: 1. Stop training. If it is the first injury, you must be thoroughly recuperated before you can exercise, and you must not rush to exercise, once the second injury will have serious consequences.

2. You can go to a regular hospital to make electricity.

3. Reduce knee exercises.

4. In terms of diet, you can supplement foods with more collagen content.

5. After three days (minor injuries), you can do recovery training.

Are you satisfied with my service? Wish: Soon**!

The knee is not the most commonly injured part of the body, but it can be the weakest. When it comes to knee problems, there should be a concept, first of all, the structure, the thigh bone or femur and the tibia and fibula of the lower leg, and the kneecap is also known as the patella, which constitutes the knee joint. Between the femur and tibia there are two large cartilaginous disks, called the medial and lateral meniscus, respectively.

The anterior and lower end of the femur has a groove that fits the patella, which is very satisfying for the donor patella to move up and down in the stool, and the cartilage on the surface of these joints can absorb shock and withstand pressure until they become faulty. Cartilage, especially the meniscus, is the most vulnerable part of the body when exercising.

When knee discomfort occurs, appropriately reduce the amount and frequency of exercise, and avoid strenuous running, jumping and weight-bearing exercises;

5. Pay attention to the warmth of your knees, especially in summer, and don't be greedy for cold;

6. Apply warm compresses to the leg muscles after exercise;

7. Avoid the impact of your knees when exercising with weights, especially when going downhill;

Summary. Patients who do not have a cracked kneecap are not allowed to walk. Patients should limit knee movement early to avoid further injury.

If the pain worsens, cold compresses or nonsteroidal anti-inflammatory drugs can be used to reduce the pain symptoms. After 48 hours, patients can be given a warm compress to improve local blood circulation and reduce local swelling. - Generally, patients can perform muscle exercises 4-6 weeks after casting, and knee flexion and extension exercises after 6 weeks, which is conducive to early recovery of joint function.

Patients who do not have a cracked kneecap are not allowed to walk. Patients should limit the movement of the knee joint at an early stage to avoid further injury. If the pain worsens, cold compresses or nonsteroidal anti-inflammatory drugs can be used to reduce the pain symptoms.

After 48 hours, the patient can apply a warm compress, which can locally improve local blood circulation and reduce local swelling. - Generally, patients can perform muscle exercises 4-6 weeks after casting, and knee flexion and extension exercises can be performed after 6 weeks, which is conducive to the early recovery of joint function of patients.

After the kneecap is cracked, I can walk and squat, but it still hurts.

If it is normal for you to have pain in the early stage of bone cracking, and you still feel pain after a period of recovery, it is recommended that you go to the hospital to find a professional doctor.

The left side of the face hurts when you move it slightly.

It is recommended that you seek medical attention as soon as possible, this should not be delayed. As the old saying goes, it hurts your muscles and bones for 100 days.

No matter how you exercise, it doesn't hurt, and you can still run.

Dear, it is recommended that you rest and recuperate, you can't exercise if you hurt your bones. There will be no sequelae.

Summary. Hello, sorry for your long wait, the answer to your question is as follows: patients with cracked kneecaps are not allowed to walk.

Patients should limit knee movement early to avoid further injury. If the pain worsens, cold compresses or nonsteroidal anti-inflammatory drugs can be used to reduce the pain symptoms. After 48 hours, patients can be given a warm compress to improve local blood circulation and reduce local swelling.

Generally, patients can perform muscle exercises 4-6 weeks after casting, and knee flexion and extension exercises can be performed after 6 weeks, which is conducive to the early recovery of joint function of patients.

Hello, I've been waiting for you a long time, and the answer to your question is as follows: Patients with cracked kneecaps are not allowed to walk. Patients should limit knee movement early to avoid further injury.

If the pain worsens, cold compresses or nonsteroidal anti-inflammatory drugs can be used to reduce the pain symptoms. After 48 hours, the patient can apply a warm compress to improve the local blood crushing circulation and reduce local swelling. Generally, patients can perform muscle exercises 4-6 weeks after casting, and knee flexion and extension exercises can be performed after 6 weeks, which is conducive to the early recovery of joint function of patients.

After the kneecap is cracked, I can walk and squat, but it still hurts.

Hello, if there is a bone crack after a knee fall, usually the patient can walk, but due to the bleeding and edema at the end of the fracture, there will be squatting pain, the patient needs to go to the hospital as soon as possible, and follow the doctor's instructions to use a cast or brace for external fixation of the knee joint, and when the pain is severe, you can also use drugs such as ibuprofen sustained-release capsules**.

Squatting doesn't hurt, but standing for a while and walking your knees get stuck.

In this case, it is recommended that you go to the hospital for another check-up.

The left side of the face hurts when you move it slightly.

Go to the hospital to check it out to see if you have exercised too much recently and your soft tissues have been injured again.

Walking and squatting doesn't hurt, but you can't run.

The cracked bone may pull on the nearby soft tissues due to exercise, so it is recommended that you go to the hospital for a follow-up examination, so that you can feel more at ease.

No matter how you exercise, it doesn't hurt, and you can still run.

Soft tissue strain, not necessarily waiting every time, is sometimes a movement that touches the pain of the pain.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

The issue has been resolved.

Collection. ** to QQ space.

How to strain knee ligaments faster.

Label: Ligaments.

strains, knees, ligaments.

Half a year ago, I strained my knee while playing, but it hasn't gotten better, and as soon as I exercised, I wanted to consult who had a good way to do it!

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Do not do strenuous exercise in the near future, and put the knee joint in a slightly flexed position for braking during rest to relax the collateral ligament and facilitate healing. When the swelling and pain can be reliever, hot compress or rheumatic analgesic ointment can be used to relieve the effect, and the Chinese herbal medicine that activates the circulation and disperses stasis can also be applied externally to eliminate swelling, reduce pain and help healing. If there is a rupture, surgery should be performed as soon as possible to repair the ruptured ligament to avoid joint instability and affect the function of the knee joint in the future.