If you don t eat this meal, eat more next meal and you can make up for it? Serious consequences?

"If you don't eat this meal, you can make up for it in the next meal" is quite a wrong view!!

First of all, let's talk about why we eat, we don't eat because we eat when we get to the meal, we eat because our body needs to replenish energy, we eat by ingesting food to replenish energy. Let's take a look at our meal first, breakfast is about seven o'clock, then about five hours later, lunch at about twelve o'clock, and then about five or six hours later, dinner at five or six o'clock in the afternoon, in fact, this eating habit is very even, because we are about five or six hours between each meal, and at night because of sleep, our body consumption is very small, eating too much food will increase the burden on the stomach during sleep, affecting the quality of sleep.

The reason why we have an interval of about five hours between each meal is because we can maintain energy after eating normally** after eating a full meal** around this time period. Some people may say that sometimes we don't eat one or two meals less. That's true, but that's because we also have energy stored in our bodies, such as fats, glycogen, which is how we store energy as animals.

So back to the subject's question: if you don't eat this meal, you can make up for it in the next one. Answer: The reason why the Lord said that this is wrong is because we do not eat a mealFor example, if we don't eat breakfast, our stomach is always empty, and even if we eat more for lunch, it is only as much as our meal.

Even if you don't feel hungry after eating, but you are hungry from breakfast to lunch, hunger will have an effect on us, so no matter how much you eat at lunch, the impact has already been made.

For humans, although eating one less meal is not a particularly big problem, but after a long time,Over time, there will be harm.

Hazard 1:If we don't eat when it's time to eat, especially in the morning when the stomach is almost completely empty after a sleep, we don't eat will cause symptoms such as stomach acid, and it will lead to serious stomach problems for a long time, which is really not alarmist, and if we don't eat breakfast every day for two months, there will definitely be something wrong with the stomach.

Hazard 2:If we don't eat one meal, then we tend to eat too much at the next meal, that is, overeating, which is also harmful to our stomach, which is easy to increase the burden on the stomach, and overeating is very easy to lead to obesity.

Hazard 3:If we don't eat, we tend to feel unenergetic and tired, and it's easy to understand that this is because we don't replenish energy, and the fat in the body is only for emergency use, and it can't quickly ** all parts of the body, so many people will experience symptoms of drowsiness and low blood sugar.

Use a picture of eating to express what I mean, I just want to explain the importance of eating on time, eating on time is really very important, if not, it is you who have stomach problems in easy buying, so, remember, dear