What are the pros and cons of shaking the hula hoop, please 3Q

The good thing is that it can ** The bad thing is that it is exhausting people.

Benefits: Skilled people can obtain better movement and development of waist and abdominal muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints.

In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid spraining. Exercise is not a matter of one or two days, and obesity is not caused by a day or two, no matter what kind of exercise you do, remember to grasp one principle: long and continuous, a little wheezing but not too much wheezing.

I'm sure you'll soon be a member of the Slender Clan.

Also, you must not turn the hula hoop after eating, otherwise your stomach will soon tell you what is bad.

Hula hoop can consume about 5 calories per kilogram per hour, taking a weight of 45 kg as an example, it can consume about 45 (kg) * 5 calories = 225 calories in an hour.

However, it is best not to turn the hula hoop for more than half an hour a day, otherwise it may cause the internal organs to displace, and some regular hula hoop packaging bags have reminders, just like cigarette packs with "smoking is harmful to health".

Hula hoop ** unscientific hula hoop was once a popular fitness sport, adults and children are very fond of it, I don't know when the hula hoop has become a way for ladies, especially some middle-aged women, waist and abdomen have fat in the waist, every day after dinner in the downstairs or in the park for a while, trying to shake the hula hoop **.

However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.

Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.

There is no harm in turning the hula hoop, it is also a kind of fitness, but the hula hoop must be persistent, if you turn for a period of time and do not turn** will be very powerful, and the meat on the belly will become loose If you can't exercise consistently, it is recommended that it is best not to turn the hula hoop! All of the above is my practical experience! ~*

I also tried to shake the hula hoop, but it felt painful to shake, I heard them say that shaking the hula hoop can slim the waist, I think there should be no harm in shaking the hula hoop, and whether it can slim down the waist or not, at least can it exercise, I just can't hold on, hehe, I hope you can stick to it, it's best to slim down the waist, hehe, I'll also try to stick to it, hehe, come on

It can only be a way to slim the waist, and it can't completely rely on the hula hoop to slim the waist, **diet is also a must-pay attention, snacks can not lose weight without leaving the mouth. Controlling diet and exercising moderately will have good results.

There is no harm, there are benefits to turning hula hoops frequently.

I also asked about this question, if you want to use the hula hoop to ** or fitness, I hope you can buy a spring-type hula hoop, if it is harmful, the harm of the spring-type should be smaller, I am now using the spring-type in **, I feel good, because I bought the steel pipe type before, earn half an hour a day, insist on a few days after the waist is green, the waist span is particularly painful, so I bought the spring type again, and I only feel a slight pain after a week, but it is not a big deal!!

Shaking hoop fitness should be scientific, otherwise it will be counterproductive.

First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes;

The hula hoop should not be too heavy, the size should not be too large, and it is recommended that you take a look at how (Jia Jinhong's shou body notes) is done.