What is there that can make people who don t eat fat gain weight

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Principle:

Disrupts the digestive system, reaches the "default" state of hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities. Disadvantages: It is not easy to control, the digestive system cannot immediately adjust back to the normal state, and the "inertia" fattening is so much that you are afraid.

And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. Gain muscle] Do anaerobic exercise, or weight-bearing exercise, in short, more than your daily state. (Most people don't understand and say they want to gain weight, but they actually want to gain muscle, if there is no mental problem, there is no fool who wants to grow fat.)

If you want to build muscle locally and get a perfect curve, work on the parts you want to improve. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective. If it's not sore, it's almost ineffective.

If the sore area is not the one you want to gain muscle, you should change your movement or posture. Principle:Omit 200w words) Cons:

Tired! None of them want to do such a sport.

If you want to grow muscle and don't want to gain fat, eat some protein powder, if you just want to grow fat, eat more after 8 o'clock in the evening, preferably greasy and heavy; It is recommended to go to the hospital for a "trace element assessment" to eliminate birth diseases or malnutrition.

Ay. Thin people can't get fat even if they eat dragon meat!! I am a living column.

Digestion Fat people absorb well Thin people absorb poorly Eat nothing without meat.

As long as the person's consumption is greater than the intake, it can be slowly reduced.

People who don't eat fat actually have gastrointestinal problems or stomach problems. In fact, they are not really fat.

People who are prone to obesity should pay attention to eating and drinking regularly. Or eat smaller, more frequent meals. No snacks. Fruits can be eaten.

Many people think that konjac is not jelly, but in fact, konjac is a kind of herbal food. It goes through steps such as peeling, drying, grinding, and then processing into various shapes of food. Konjac is almost calorie-free and fat-free, but it contains a lot of fiber.

Therefore, when people eat konjac, it is easy to feel full, but the body does not consume a lot of calories and fat. Konjac is very water-soluble, so it is easily absorbed by the human body, clearing the stomach and detoxifying the intestines.

It is said that the British Iron Lady Thatcher used eggs**, and she used eggs to lose fat on her body in two weeks. Don't underestimate this egg, although it is small, it contains a substance called lecithin. This substance is an emulsifier that helps cholesterol and fat emulsify into small particles that can be excreted from the body.

However, it should be noted that the boiling method is used as much as possible, which makes the eggs contain very few calories.

A normal tomato contains only about forty calories, which is equal to one-fifth of a bowl of rice. Tomatoes have always been loved by everyone, it has the effect of lowering blood pressure, detoxifying and clearing heat, eliminating food and strengthening the stomach, and quenching thirst. Tomatoes contain dietary fiber, which absorbs excess body fat and excretes it with stool.

It is recommended that you choose to eat tomatoes after meals, which will help burn fat more.

Hope. Yours is our greatest encouragement.

There are still a lot of foods that don't get fat, and the following are recommended to try!

Eat a diet that doesn't get fat.

Nut. Nuts such as almonds, peanuts, walnuts, cashews, and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arterial blood vessels.

Soybean. Low in saturated fat, cholesterol-free, and replacing animal protein with soy protein reduces total cholesterol, "bad" cholesterol, triglycerides in the blood, without affecting the content of "good" cholesterol.

Deep-sea fish. Among them, omega-3 fatty acids can reduce the incidence of coronary heart disease by affecting blood lipids, reducing triglyceride concentration, slowing down blood aggregation rate, and protecting cardiovascular disease.

Tea. It can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Tuo tea produced in Yunnan, drinking 3 cups a day, can greatly reduce the fat in the blood.

Onions, garlic. Contains prostaglandins, which have the function of dilating blood vessels, lowering blood pressure, and preventing atherosclerosis. The garlic essential oil contained in garlic has a lipid-lowering effect.

The mixture of sulfur compounds contained in garlic reduces cholesterol in the blood, prevents the formation of blood clots, helps increase HDL, and protects the arteries of the heart.

Milk. It contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol by the human body.

Nori. In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.

2.Sesame. Sesame seeds, its linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, ** the leg is much lighter.

3.Banana. Although bananas are high in calories, they are very low in fat, rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time.

4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red beans. The stone acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleansing agent, which can reduce the accumulation of waste in the lower body.

7.Watermelon. Watermelon is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and its own sugar is also, eating more will not cause fat.

8.Egg. In addition to vitamin B2 in eggs, which helps to remove fat, nicotinic acid and vitamin B1 can also be used to remove fat from the lower body.

9.Grapefruit. Grapefruit has long been known to be very low in calories, and eating more will not fatten, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

10.Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, prevent the legs from swollen to bubbles, and facilitate urination.

11.Spinach.

Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

12.Celery.

On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

13.Peanut.

Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring excellent protein, long meat without fat, and secondly.

It can reduce body fat and fat.

14.Kiwi.

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

15.Tomato.

Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

During the period, vegetables, fruits, grains and other large volume, low calorie density food is the mainstay, fruits should generally be pineapple, pear, peach, bayberry, cherry, etc., as well as bananas, apples and other fruits can prevent constipation, lower blood pressure, and hawthorn has the effect of dilating arterial blood vessels, lowering blood pressure and blood lipids, etc., ** can eat more during the period. Vegetables that are good for ** are cucumbers, tomatoes, baby greens and spinach.

Then in terms of meat, you can choose to eat some lean meat, chicken (but remember to remove the skin before eating), fish (the fat content is less, and the fat contained is mostly beneficial to the human body, you can eat more in moderation); When drinking broth, skim off the top layer of "oil"; Fish eggs, crab roe, offal, etc. should be eaten sparingly. You can also often eat low-fat milk and soy products, in short, the food in the diet should be diversified, and it is necessary to pay attention to the thickness and meat and vegetable matching.

There are a lot of them, such as: apples, plums, kiwi and other fruits, and some vegetable salads, if you really don't want to eat these fruits and vegetables, then you can try to eat less every night, or don't eat anything after 8 o'clock in the evening, you can eat more at noon, you can eat what you want to eat and easy to gain weight on lunch.

**Should eat more fruits, vegetables and coarse grains, fruits such as pineapples, bananas, apples, etc., grains to eat soybeans, corn to make rice, eat some net meat can also be dropped, try not to eat fried food, dense, but also high calorie things are not allowed, I just give you a reference, because the human body is different, **some things are different, you think about it yourself.

One is fiber-rich vegetables. The second is to feed fruits with fiber. The third is juicy melons and fruits.

Fourth, foods with high insoluble fiber. Fifth, lean protein. Sixth, sugar-free chewing gum.

Seven, boiled water. Eight low-calorie drinks. Nine porridges.

Ten in-shell snacks.

There are a lot of fruits and vegetables, etc., eat two eggs and a glass of milk in the morning, you can eat seven minutes full at noon, and you can eat a fruit at night.

15 foods to get thinner the more you eat Seaweed In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water in the body, thereby slimming the legs. 2.Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, ** Tighten the legs is much easier 3

Banana Bananas are high in calories though.

Vegetables broccoli, spinach, cabbage, and other vegetables, whole grains, whole wheat bread, oatmeal, etc., fruits, kiwi, apples, strawberries, etc.

There are many kinds of foods that help **, vegetables are: konjac, cucumber, winter melon, pumpkin, shiitake mushrooms, tomatoes, celery, and fruits: apples, grapefruits, kiwifruit, dragon fruit.

If you don't want to be fat, then you should remember to keep your mouth shut and open your legs. Make your own food combinations for each meal, and eat less staple foods such as rice and pasta. Eat some oats, thick beams.

If you want to have a good effect, then you eat potatoes and sweet potatoes instead of staple foods. But they all need to be steamed and eaten. The most important thing is to do sports, such as quiet walking, skipping rope, kicking keys, and hula hoops.

Then you won't gain weight!

Greens such as cucumbers, bok choy, amaranth, dandelions, bracken.

Oats, coarse food, sparse vegetables and fruits, all of which are crude fiber, do not contain high calories and high fat, and contain a variety of vitamins, which is nutritious and healthy.

Eat more cucumbers, broccoli. Carrot. Drink less. People don't get fat.

Oatmeal is a great alternative to the main food. And coarse grains are not fat.

Eat croton. No matter how you eat, you won't get fat! And the more you eat, the thinner you get. So thin that you can't walk!

Large-leaf vegetables help intestinal peristalsis and help metabolism, and many things will not gain weight in moderation.

Vegetables, fruits that are low in sugar.

If you want to **, you must pay more attention to your diet, it is recommended to eat a low-fat and light diet, you can choose to eat more vegetables, eat less staple foods, especially at dinner, you can eat less, and you can supplement with cucumbers. Pay more attention to exercise and stick to aerobic exercise. You can choose some running exercises, exercise anytime and anywhere, and insist on exercising for enough time, and sweat every time you exercise until your body heats up.

You can also choose to do more sit-ups, then hula hoops, etc.

That is, eat more fruits and vegetables, but the eating habits should be reasonable, exercise appropriately, don't overeat after dinner, and take a walk after dinner