I want to see what people in their thirties see

Let's take a look at the story first, and the answer you want is in it. I hope you can understand a little bit of life from it, this is the road that a person has to walk in his life, step by step down-to-earth to walk, others have not gone through, maybe you have gone through, you must not have walked all the roads! I feel that I have to learn to exercise when I am young, and this society is too realistic and cruel.

While learning to recharge, we continue to sum up experience in practical work. Success is for those who are prepared, have confidence and believe in their own efforts!

There are a pair of brothers, and their family lives on the 80th floor. One day they came home from a trip and found that the building was out with power! Although they were carrying large bags of luggage, they didn't seem to have any other choice, so the elder brother said to the younger brother, let's go up the stairs!

So, they started to climb the stairs with two large bags of luggage on their backs. When they climbed to the 20th floor, they started to get tired, and my brother said, "The bag is too heavy, so let's put the bag here and take the elevator to get it when the call comes." So, they left their luggage on the 20th floor, which was much easier, and continued to climb up.

They talked and laughed and climbed up, but the good times didn't last long, and when they reached the 40th floor, the two of them were really tired. Thinking that they were only halfway up, the two began to complain to each other, accusing each other of not paying attention to the building's power outage announcement, which would end up like this. They climbed as they argued, and just like that, they climbed all the way to the 60th floor.

By the time they reached the 60th floor, they were so tired that they didn't even have the strength to quarrel. The younger brother said to the elder brother, "Let's stop arguing and finish climbing it." So they silently continued to climb the stairs, and finally arrived on the 80th floor!

Excitedly coming to the door, the brothers found that their keys had been left in their bags on the 20th floor.

Some people say that this story is actually a reflection of our life: before the age of 20, we lived under the expectations of our families and teachers, carried a lot of pressure and baggage, and we were not mature enough and incapable, so our steps were inevitably unstable. After the age of 20, I left the pressure of everyone, unloaded my burden, and began to pursue my dreams with all my might, and I lived happily for 20 years.

But when I was 40 years old, I found that my youth had passed, and I couldn't help but have a lot of regrets and regrets, so I began to regret this, regret that, complain about this, and hate that. And so I spent 20 years complaining. When I reached the age of 60, I found that there was not much left in my life, so I told myself not to complain anymore, but to cherish the rest of my days!

So he silently finished his remaining years. At the end of my life, I remembered that I had something left undone. It turned out that all our dreams were left in the youthful years of 20 years old.

Everyone's life is different.

Everyone's experience is also different.

Sometimes failures and setbacks aren't necessarily bad.

If you see the portrayal of 30 years old now.

Ok, you avoided a lot of detours.

Can you guarantee that you won't encounter these detours when you are 35 years old?

No one can tell you that the portrayal of you after the age of 30 can only be truly seen when you meet it yourself.

Opportunities are for those who are prepared.

All you have to do is be well prepared and study hard, no matter what difficulties you face in the future, no matter what you are 30 years old for.

You can face it calmly, even if you encounter difficulties and setbacks, you have to carry them through.

In this way, your mind can be more mature, you can see farther, maybe when you are 30 years old, you can already see the portrayal of your 40 years old.

Thirty years old is very close to graduating from college, and it can come in the blink of an eye.

When I was in college, I thought it was clear between good and evil, but most of it was a gray generation.

When I was in college, I felt that even if I concealed my talents, some people would find out, but even if I showed them, no one would necessarily appreciate them.

For the sake of profit, many people will choose to turn a blind eye to evil.

Reality is not like books, but if you blindly feel uneven, it is also wrong.

If you stop, you will fail, you must do it yourself, go wrong, and work hard to move forward.

Thirty-something is not mature, how well you grow up varies from person to person, and some people live like a child all their lives.

The upstairs are all very good! "It is necessary to do it yourself, go wrong, and work hard to move forward. "

Entering the society and accumulating experience, you can learn how to improve the unfavorable conditions into the wisdom of the world!

If you want to succeed, you must have"Be sure to succeed"Rather than thinking or really wanting!

No matter how big the setbacks are, learn and work with a positive attitude, and don't want to do it or not! I believe that the world will be better in the future!

Take life seriously, as long as you have paid, as long as you have a clear conscience, even if you see such an article at that time.

Conversely, even if you see it now, is there any guarantee that you will feel the same way you see it now? It might even mislead you.

A generation of angry youths is growing.

Another generation of angry youths watched this generation of angry youths grow up.

How can you believe without experience?

Learn whatever interests you, and the least regrettable way to live is to do what you love and make money from it.

Age is not an issue, the key is mentality.

Learn some money-making comparators! What do you make money there and learn anything! ~

1. Eat more fish.

Eating more fish can enhance people's immune function and improve disease prevention and resistance.

It is recommended to eat sardines, which are rich in fatty acids and help prevent dementia. After the age of 30, a woman's daily fat intake should not exceed 30% of the total calories, and it should not be less than 15%.

The -3 fatty acids contained in sardines help prevent depression and dementia caused by free radical damage, and don't make you gain weight.

At the same time, due to environmental pollution, feed addition and other factors, the level of mercury content or other pollutants in captive-bred fish and most wild fish is high.

And the mercury content is generally proportional to the size of the fish, so the small sardines are safer to eat. If you find it too much trouble to cook, try canned sardines, which are very easy to eat and taste good.

2. Eat more nuts.

Walnuts, in particular, are more helpful in preventing heart disease than other nuts, and they are also antioxidants. However, walnuts are very caloric, 1 4 measuring cups reach 164 kcal, remember not to be too greedy when eating.

3. Eat more fruits.

If possible, eat more blueberries, which can help prevent Alzheimer's disease and allow you to concentrate better.

The blue-purple color of blueberries suggests that they have an extraordinary antioxidant capacity.

A recent animal study showed that blueberries could help people avoid brain damage that can lead to Alzheimer's.

If you can't see blueberries in ordinary markets or supermarkets, you can buy blueberry granular yogurt instead.

4. Eat more vegetables.

One of the must-eat is cabbage. It is an indispensable ingredient for slowing down aging.

Because cabbage contains a lot of antioxidants, vitamin A and vitamin C, it is also a good calcium (calcium food) in vegetables.

What's more, broccoli contains an anti-cancer ingredient known as isothiocyanate. A recent study of 1,550 women published in the American Journal of Clinical Nutrition showed that premenopausal women who ate cauliflower an average of 11 times a month had a reduced risk of breast cancer.

5. Eat more whole grains.

Rye bread would be a good choice. It helps prevent diabetes and reduces the risk of breast cancer.

Almost all cereals are good for digestion, and rye in particular helps prevent type diabetes.

Not only that, rye can help reduce the risk of breast cancer due to its rich phytoestrogens and benphenols.

However, the main ingredient of real rye bread should be pure rye, and if you buy it just by looking at the color, it is likely that you are not buying rye bread.

The important thing is to find a school that suits you, and at the age of 30, it's not too late to learn anything.

When it comes to maintenance, the most important thing for women is to nourish qi and blood, Ma Yueling's solid yuan paste has been more popular recently, I think it's not bad, but to adjust the content of solid yuan paste according to your own physique, you can learn more about it, if you don't want to do it yourself, many supermarkets have freshly made and sold. In addition, I think bird's nest is the best skin care product for women, and it will be good to eat it on an empty stomach every morning, but if you insist, the cost is a bit high.

Health is a profound science, simply put, health is different from person to person, according to the individual's physique to decide, developing good eating habits is the best way to maintain health, this is not something that can be achieved.

You can eat something that detoxifies and rejuvenates.

You baidu take a look at this article "My History of Struggle to Preserve Skin and Beauty".

It's someone else's maintenance experience.

As long as you don't set permissions, everything can be seen.

It's something that everyone can see.

Spots!

When I was young, it was freckles.

Middle-aged is melasma.