Why do we get out of breath when we exercise?

The reason is that strenuous activity leads to an increase in the body's oxygen consumption, an increase in acidic metabolites produced by anaerobic respiration, and reflex causes sympathetic nerve excitation, which leads to deepening and accelerated breathing, and the person will be out of breath.

Don't do the following after strenuous exercise:

1. Don't squat down immediately.

This is a very common practice, after the exercise to feel tired, squatting or sitting down to think that it can save effort and rest, in fact, this is a wrong practice: if you squat and sit down to rest immediately after fitness exercise, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen muscle fatigue. In severe cases, gravitational shock can occur.

Therefore, after each exercise, you should adjust the breathing rhythm, walk and throw your arms, and do some relaxation and adjustment activities to promote the blood flow of the limbs back to the heart, so as to pay off the "oxygen debt", speed up the recovery of physical fitness, and eliminate fatigue.

2. Don't be greedy for cold drinks.

Exercise often makes people sweat, especially in summer, with the consumption of a lot of water, there will always be a dry mouth after exercise, and there is a feeling of urgent need to drink water. However, at this time, the human digestive system is still in a state of inhibition, and its function is low. If you want to be cool and quench your thirst and eat a lot of cold drinks, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.

Therefore, after exercising, you can supplement a small amount of plain water or salt water.

3. Don't drop your body temperature suddenly.

During exercise, the blood vessels on the surface of the body dilate, the body temperature rises, the pores dilate, and the perspiration increases. If you walk into an air-conditioned room immediately after exercising or take a cool rest at the tuyere, or use cold water to flush your head coolly, it will cause you to tighten and sweat and cause physiological dysfunction such as body temperature regulation, and reduce immune function and cause colds, diarrhea, asthma and other diseases.

Smoking after exercise, inhaling the air in the lungs and mixing a large amount of smoke on the one hand, in addition to reducing the oxygen content, is not conducive to paying off the "oxygen debt", and it is difficult to eliminate body fatigue; On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, wheezing, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.

1. Running (out of breath).

2. Running (sweating profusely).

3. Running (sweaty).

4. Running (exhausted). Parody.

5. Crying (tears).

6, crying (a collapse of the preparation of Laxiang confused).

7, crying (Bureau Li Hutian grabbed the ground).

8. Crying (teary eyes).

9. Angry (gritting teeth).

10. Angry (beating the chest and stunning).

11. Angry (angry).

12. Angry (trembling).

Panting for breath is usually an indication of high exercise intensity. However, cardiovascular patients have low mobility, and slight activities may also cause panting and other phenomena, and panting at this time will not cause much impact. If you have severe wheezing after a little exercise, you may have cardiovascular disease and should go to a specialist in time.

A little slower, a little slower you can get more fresh air, and you won't be out of breath.

The first solution is to stretch before exercising, so that the body will not be out of breath after opening up, and the second is that you should not eat for an hour before running, so as to ensure good health.

Before exercising, it is necessary to do proper warm-up movements, so as to avoid the situation of breathing under high-intensity exercise, and to slow down the action when exercising, try to do some simple movements, so as to avoid the situation of breathing.

Do you have a habit of smoking?

In general, athletes returning to high-volume exercise during the period of 7-15 days of recovery training.

Entering a large amount of exercise without recovery training will be difficult to adapt to high-intensity training for a period of time due to changes in body structure (weight, muscles, etc.), which often causes minor injuries or even serious conditions (intercostal muscle damage, etc.).

If you smoke, the symptoms will be more obvious, because the sudden large exercise causes damage to the alveoli to withstand gas, so it is recommended to rest for a period of time and start to recover gradually with a small amount of exercise.

Check the blood supply capacity of the myocardium to see if there is any myocardial ischemia.

Mainly because you are weak. It's time to step up your workouts. Exercising for a while a day and being consistent will improve your current situation.

There are two kinds of understanding of the amount of exercise by ordinary people: one refers to the power of the exercise, that is, the consumption of a large amount of energy in a short period of time (the same is true for speed and explosive sports); The other is the total amount of movement performed at one time. Your problem is that you don't have enough exercise, not enough power – it may be too much for you personally.

Congenitally weak cardiopulmonary function does not mean that it will always be weak, and it is entirely possible to completely improve cardiopulmonary function if you engage in appropriate exercise for a long time (such as jogging for two years).

Your goal is to finally be able to stick to low-power, relatively large total exercise for a long time, and at the beginning, you must start with low power and relatively small total exercise, and then increase the amount of exercise when you can finish it effortlessly.

Specifically, you try to jog in the 800 meters (slow enough to not breathe, for as long as you want), and if it doesn't work, just walk down (you can always do it anyway), and go fast. One day you'll be able to adapt, jog 400 meters plus 400 meters, then run 800 meters, run 1000 meters, run 1200 meters, ......If you can run for half an hour a day, it will be about the same, and your physique will improve if you stick to it for a long time.

Of course, exercise, you may have to gain a little weight, because you are not obese now, you don't have enough muscle, you must grow some, but the low-power workout will not get worse, the reason is that the muscle specific weight is small, and muscle growth is just to replace the fat in your body (you are not obese, but the proportion of fat in women is almost not low).

I always pant for breath as soon as I run, how to solve it?

Step by step, your situation should be caused by not exercising for too long, you can try to jog every day Walk about 400 meters, more left warm-up exercises, wait for a week or so, the body adapts to almost and then start other exercises, the amount of exercise is well grasped by yourself, not the greater the amount of exercise, the better, suitable for yourself.