Is there anything I can do to lower my blood pressure?

There is no good way to do it except to take medicine and food.

So so**. Pay attention to the combination of work and rest, maintain adequate sleep, and participate in work, physical work and physical exercise within your ability. Pay attention to dietary regulation, preferably a diet low in salt and animal fat, and avoid foods rich in cholesterol.

Obese people should properly control the amount of food and total calories, lose weight appropriately, and do not smoke.

Taking a small amount of sedatives can reduce mental tension and some symptoms, such as: diazepam, potassium bromide, phenobarbital, chlorethazol, etc.

2. Antihypertensive drugs**.

Rational use of antihypertensive drugs according to the condition to maintain blood pressure at or near normal levels can reduce symptoms, delay the progression of the disease, and prevent complications such as cerebrovascular accident, heart failure, and renal failure. There are many types of antihypertensive drugs, each with its own characteristics, and currently tends to be long-acting preparations or dosage forms with long-lasting effects and reduced number of times to facilitate patients. Commonly used antihypertensive drugs are:

1 Diuretic antihypertensive agents: hydrochlorothiazide, cyclopentamethiazide, chlorthalidone, furosemide, etc.

2 Central nervous system and sympathetic nervous system inhibitors: reserpine, antihypertensive, clonidine hydrochloride.

3 Adrenergic receptor group retardants: blockers such as propranolol, aminoyl propranol, and medopropol, etc.; Blockers such as phenylbenzylamine, + blockers such as sulfaline.

4. Enzyme inhibitors, such as angiotensin-converting enzyme inhibitors, such as captopril, enalapril, etc.

5 Calcium ion antagonists such as nifedipine and amlodipine.

The so-called "foods that lower blood pressure" mean that they can lower the blood pressure of people with high blood pressure, but not in normal people, just as aspirin can only lower the body temperature of patients with fever, but not affect the body temperature of normal people.

Black fungus. After soaking the black fungus with water overnight, steam it for 1 2 hours in the upper drawer, then add an appropriate amount of rock sugar, and take a bowl every day, which can cure high blood pressure and arteriosclerosis.

Water chestnut. Take 30 60 grams of water chestnuts and jellyfish heads (wash off the salt), cook soup, and take it 2 3 times a day, which can be high blood pressure.

Celery. For patients with headaches and head swelling caused by high blood pressure, eating fresh celery can relieve the symptoms.

Calabash. Mash the fresh gourd to extract the juice, mix it with honey, twice a day, half a cup to a cup each time, and have the effect of lowering blood pressure.

Mung bean. Mung beans have a good therapeutic effect on patients with high blood pressure, not only help to lower blood pressure and reduce symptoms, but also prevent the effect of increasing blood lipids.

Fava bean flower. 60 grams of fresh broad bean curd or 15 grams of dried flowers are decocted with water, which can lead to high blood pressure and nosebleeds.

Watermelon rind. Take 9 grams of watermelon cuiyi and grass cassia each, decoction in water, can cure high blood pressure.

Lotus seed heart. Lotus seed heart has the effect of lowering blood pressure and strengthening the heart, suitable for hypertension, palpitations, insomnia and other symptoms, the usage is to take 1 2 grams of lotus seed heart, boiling water to brew instead of tea.

Celery: It has a good blood pressure lowering effect, especially celery root decoction.

Water chestnut and jellyfish head: one to two taels each, wash off the salt, cook soup and drink, named "snow soup soup", has a good blood pressure lowering effect.

Spinach: Contains protein, fiber, sucrose, glucose, fructose and vitamins B, C, D, K, P, and can be used as a medicinal food for high blood pressure and diabetes.

I have been diagnosed with high blood pressure and there is no other way than to take medication.

Physiotherapy to lower blood pressure is a long-term process.

1. Quit smoking and relieve hangover.

2. Pay attention to rest and ensure sleep.

3. Eat more vegetables.

4Eat something light and don't eat too salty.

5. Insist on measuring blood pressure at a fixed point and pay attention to your blood pressure changes.

6 And then there is the need to exercise.

In short, it is still necessary to adhere to the above precautions and improve your unhealthy eating habits.

Listen to your doctor's advice. There are also high blood pressure patients in the family, and I heard that there is a home remedy that says: soak onions in red wine and eat 2 pieces every morning, which is also helpful for lowering blood pressure.

To understand the way to take the sample, the patient should learn to relieve the mood, not to be anxious often, and to maintain a good mood. You can drink antihypertensive drugs, or control it through exercise, you can also properly control your diet, pay attention to your daily routine, and quit smoking and drinking, which can play a role in lowering blood pressure.

There are some right ways to eat to lower blood sugar, and you should also eat more green foods. Some greasy and spicy foods should also be avoided. You should also do some exercise and avoid sitting for long periods of time, these methods are all fine.

It is necessary to pay attention to the adjustment of dietary structure, pay attention to eat less greasy food, exercise more, walk appropriately for 40 minutes to about an hour every day, and you can also choose to take some blood pressure medication.

1. Kiwifruit: Kiwifruit can play a role in helping to lower blood pressure, mainly because kiwifruit is rich in dietary fiber, which can help decompose cholesterol and triglycerides, etc., and is also rich in vitamin C, calcium, potassium and other trace elements, which have a certain effect on the stomach, improve blood circulation, and prevent cardiovascular and cerebrovascular diseases.

2. Onions: Onions also have the effect of helping to lower blood pressure. Onions contain prostaglandin A, a substance that can help patients lower the dilation of blood vessels, lower blood lipids, and thus lower blood pressure.

Onions also contain quercetin, a substance that works with selenium to prevent cancer.

3. Oats: Oats also have the effect of lowering blood pressure in patients, mainly because oats are rich in linoleic acid. By lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases, linoleic acid has a certain effect.

Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.

The best ways to lower blood pressure include the following:

First, quit smoking and drinking, maintain a good mood, keep a happy mood, and reduce the pressure of work and life.

Second, control your diet. Do not eat or eat less salty, sweet, or oily foods. Keep a light diet and eat plenty of fruits and vegetables. Increase the intake of dietary fiber to ensure smooth stools.

Third, maintain a moderate amount of exercise every day to lose weight.

Fourth, on the basis of the above, if the blood pressure cannot be lowered to normal, it is necessary to consider taking medication to lower blood pressure. At present, the commonly used antihypertensive drugs have an effect on lowering blood pressure, which can be mainly classified into five categories, namely, diuretics, receptor antagonists, calcium channel blockers (CCBs), angiotensin-converting enzyme inhibitors (ACE inhibitors) and angiotensin II receptor antagonists (ARBs). The antihypertensive effect of antihypertensive drugs is clear, less and more selective, but the selection, formulation and adjustment of antihypertensive drugs are more complicated, and the correct way is to go to the hospital and carry out it under the guidance of a specialist.

There are two ways to lower blood pressure:

Clause. 1. Lower blood pressure through lifestyle interventions. Patients should strictly control the intake of salt in their daily life, eat less greasy and high-fat foods, increase the intake of vegetable foods, and appropriately strengthen physical exercise.

Clause. Second, it is necessary to take antihypertensive drugs under the guidance of a doctor, and strengthen blood pressure monitoring during the process of taking the medicine. There are two main ways to lower blood pressure, and the specific analysis is as follows:

1. General**:

This includes actively adjusting the way of working, i.e., not being nervous at work, having a regular schedule and rest, exercising regularly, and sticking to a low-salt and low-fat diet.

2. Drugs**: If the blood pressure is still high, drugs can be taken to treat the wheel of destruction, and the current commonly used drugs are as follows:

1. Calcium ion antagonists: commonly used include amlodipine besylate, felodipine, and nifedipine.

2. Angiotensin-converting enzyme inhibitors: i.e., pril drugs, such as enalapril.

3. Angiotensin receptor antagonists: that is, ARB drugs, the common ones are sartans, such as losartan, valsartan and so on.

4. Diuretics: indapamide is commonly used.

5. Receptor blockers: commonly used are metoprolol and bisoprolol.

Therefore, high blood pressure can be lowered in the above ways**. Eating any vegetables will not achieve a good blood pressure lowering effect. However, you can usually eat some cabbage, tomatoes, broccoli and other vegetables, which can replenish nutrients for the body and enhance your own immunity.

The above-mentioned vegetables belong to low-fat vegetables, and they are rich in vitamin C, dietary fiber and other nutrients, people with high blood pressure can eat the above types of vegetables can supplement nutrients for the body, generally will not affect the health of the body, and will not cause blood pressure levels to fluctuate.

During the period of hypertension, you can follow the doctor's instructions to use antihypertensive drugs to assist**, such as amlodipine tablets, nifedipine sustained-release tablets, etc., so as to achieve antihypertensive effects and other effects, generally will not have much impact on the patient's health. Maintain good living habits and avoid eating high-salt foods, such as pickles and salted duck eggs.

How can I lower my blood pressure? If the diagnostic criteria for hypertension have been reached, then it needs to be adjusted with drug intervention, if the diagnostic criteria for hypertension are not met, but the blood pressure is high, then you can adjust it without drug intervention, with diet and some lifestyle habits, here you can refer to the diagnostic criteria for hypertension: systolic blood pressure (high pressure) 140 159mmHg, diastolic blood pressure (low pressure) 90 99mmHg, if it is normal high blood pressure, It belongs to the pre-stage of hypertension, which can be reversed if timely intervention, and without drug intervention, there will be no complication of hypertension.

If the blood pressure remains high, it will increase the risk of cerebrovascular diseases, such as acute cerebral infarction or even cerebral hemorrhage, so it must be paid attention to. So let's talk about the problem of prehypertension, for people with prehypertension, the first thing to do is to relax and not have excessive pressure, because nervousness will lead to the constriction of blood vessels, which will lead to an increase in blood pressure, so first of all, relax your mind and adjust slowly.

However, although there is still a chance to reverse the pre-hypertension and relax the mood, it must be paid attention to, because if it is not taken seriously, it will develop into hypertension, then it needs to be strictly controlled from the diet and lifestyle habits, such as:

1.Controlling total energy intake, obesity is an independent factor that induces hypertension, and it is also an important factor. Therefore, it is important to control your weight.

2.Exercise, consistent aerobic exercise every day, can not only help control weight, but also have a good effect on lowering blood pressure.

3.Drink enough water, at least 1500-1700ml a day, if you drink too little, blood pressure will be concentrated, and blood pressure concentration will also lead to an increase in blood pressure, especially when you get up in the morning, you must replenish water in time, but you should pay attention to drinking water in small sips and drink slowly, 400ml of water twice to avoid burdening the kidneys.

4.A low-salt, low-oil, low-fat diet not only helps to control weight, but also controls blood pressure.

5.You can drink some green tea in moderation, and the tea polyphenols in green tea have a certain promoting effect on lowering blood pressure,6Eat more vegetables, especially when eating animal foods, it is best to eat 500g of vegetables a day, of which dark green leafy vegetables account for 2 3, these vegetables are rich in phytochemicals can not only help prevent cardiovascular and cerebrovascular diseases, but also play a certain role in lowering blood pressure, and the phytosterols in vegetables help to reduce cholesterol absorption, can also play a role in lowering blood lipids, and lowering blood lipids also has a promoting effect on blood pressure.

7.Avoid staying up late.

8.Quit smoking and limit alcohol.

The most important thing to lower blood pressure is to control it through medication, followed by maintaining a peaceful mind, not getting emotional, exercising a little, and eating reasonably.

Hello Hello The control of blood pressure is actually very simple, and you only need to do two things well. 1. Many friends will mistakenly think that drugs are used to lower blood pressure, but in fact, doctors advocate the use of non-drug means to lower blood pressure. Specifically, in terms of diet and exercise, we must first achieve a low-salt and low-fat diet, with a daily salt amount of less than 6g, and at the same time eat as little lipid food as possible.

In addition to diet control, exercise is required. The so-called exercise refers to jogging or walking for 30-40 minutes after meals, which can benefit cardiovascular and cerebrovascular blood circulation and prevent the incidence of coronary heart disease and cerebral infarction. 2. The most commonly used five types of antihypertensive drugs are diuretics, calcium ion antagonists, angiotensin-converting enzyme inhibitors and receptor antagonists.

Depending on the patient's condition, the degree of blood pressure increase, and the complications of the disease. For example, some patients have coronary heart disease, cerebral infarction, hyperlipidemia and atherosclerosis, and the doctor will choose the corresponding type of antihypertensive drugs to control blood pressure according to the patient's different conditions and complications**.

First of all, you should pay attention to your eating habits, eat more fresh vegetables and fruits, and secondly, reduce salt intake, and you should also eat more celery at ordinary times, and then cooperate with the corresponding blood pressure medications, and you should also pay attention to your emotions in your daily life, pay attention to adjust your mentality, and maintain an optimistic attitude, so that you can lower your blood pressure.