Dietary nutrient prevention and treatment of hypertension Prevention

Nutrients that trigger high blood pressure.

Carbohydrates (including sugars).

Eating a lot of carbohydrates causes insulin to be secreted in large quantities to lower blood sugar. Long-term secretion of large amounts of insulin can raise blood pressure.

Insulin is the main control hormone in the human metabolic system, insulin essentially controls every cell in our body, and insulin is a hormone secreted by the pancreas and incorporated into the blood. Insulin lowers the concentration of blood sugar - the most important physiological function of insulin - and insulin also has nearly a thousand other physiological functions, insulin by activating or blocking various metabolic pathways so that we will have sleepiness, hunger, satisfaction, dizziness, trance and fullness and other feelings, insulin will increase blood pressure, will make the body water retention, insulin can harden the arteries. Only an appropriate amount of insulin can make the body's metabolic activities carry out in an orderly and harmonious manner, if insulin is produced in excess, the insulin will be transformed into a wild horse raging in the body, so that the body's metabolic activities are disordered and a series of disasters and diseases occur.

A high-fat diet is effective in preventing excessive carbohydrate intake.

AA is not talking about AA here and not paying evenly when eating at a restaurant. AA is a fatty acid found in egg yolks, beef, sheep and pork. There are a few people who have a stake in AA. They have a rise in blood pressure after eating large amounts of AA.

Other foods. A small number of people may be sensitive to pigeon meat and have increased blood pressure after eating pigeon meat.

There is also alcohol, which causes insulin to be secreted.

Grapefruit, a fruit that has always been thought to help lower blood pressure, blood lipids, and even **, should actually be listed as a "forbidden fruit" for patients with high blood pressure. Experts warn that this is because some commonly used blood pressure-lowering drugs have been shown to interact with grapefruit juice and cause adverse reactions in patients.

Experts say that patients with high blood pressure who need to take medication every day should not eat grapefruit or drink juice adulterated with grapefruit at all, and even the same kind of Earl Grey tea (Earlgreytea) that contains the same ingredient as grapefruit called bergamottin is also best not to touch, so as not to cause the concentration of blood pressure lowering drugs in the body to exceed the safe level, causing ***.

Scientific diet regulates high blood pressure

In addition to active medications**, scientific dietary conditioning is also very important for patients with hypertension.

1. Control caloric intake and reduce high-fat diet.

Patients with high blood pressure, such as excessive dietary calorie intake, imbalance in the ratio of saturated fat and unsaturated fat, more sodium, less potassium, less calcium, too much monosaccharide, and too much fiber, are all unfavorable. Therefore, it is necessary to reduce the amount of fat in the diet, especially animal fats, such as fatty meat, fat intestines, etc.

2. Eat low-cholesterol foods.

High-cholesterol foods include offal, egg yolks, caviar, and various animal oils. Foods low in cholesterol include milk (13 mg per 100 g) and various freshwater fish (90-103 mg per 100 g). 100g of pork liver contains 368mg, and 100g of egg yolk contains 1705mg of cholesterol.

3. Limit foods with high sugar content.

This is especially true for obese people or those who have a tendency to become obese. People with high blood pressure should eat less sweet cakes, cookies, desserts, candies, etc.

4. Control salt intake.

Generally speaking, patients with mild hypertension should control the daily salt intake of Gailing below 6-8g per person; For people with acute hypertension, salt should be strictly controlled below 1-2 grams (converted into soy sauce about 5-10m1). Foods with a lot of sodium, including pickles, bacon and bean curd, should be restricted.

5. Eat more fresh vegetables.

According to the market situation of vegetables, under the premise of low fat intake, the intake of fresh vegetables, such as celery, cucumber, beans, tomatoes, etc., is beneficial to patients with hypertension.

High blood pressure is a very common condition! In the human body, blood pressure is used to transport blood, when there is no sufficient blood pressure, the blood flow speed will slow down, only the appropriate blood pressure can send blood to the whole body, when the blood pressure is too low, it is difficult to send blood to all parts of the body, but the blood pressure is too high and will make the blood vessels hand to excess pressure, squeezing, and even rupture, resulting in cerebral hemorrhage!

There are three common causes of high blood pressure

First: due to the lack of protein, vitamin C, vitamin E, calcium, and blood vessels, they will slowly lose their elasticity and become a bend, making it difficult to deliver blood, and they have to increase blood pressure to make the blood flow smoother!

Second: If the blood fat and cholesterol are too high, the viscosity of the blood is too high, the speed of the blood is too slow, and there are many attachments deposited on the blood vessels, even more and more, and the speed of blood flow will be slower and slower in the months. Just like the upper reaches of the Yangtze River, the water flow is very fast, the water is very clear, there is no garbage, and there is no sand underneath.

Downstream, the current slows down, and there is a lot of garbage floating on the entire surface of the water, and there is sand underneath. The river also slows down due to the resistance created by garbage and sand.

Thirdly, every cell in the body needs to transport nutrients through the bloodstream to survive =, metabolism. Therefore, when the blood flow slows down, the brain, hands and feet will send out an alarm (numbness in the hands, pain in the hands, pain in the head, swelling of the head, and grogginess in the head) to remind the body to increase blood supply.

The main way to increase blood supply is to increase the pressure of the blood, so that the blood flow speed is accelerated, and high blood pressure comes from this.

There are two keys to regulating blood flow. First: Restore the elasticity of blood vessels. Second, by reducing the substances in the blood vessels that increase the viscosity of the blood, the blood becomes thinner a little bit, and the speed of blood flow is accelerated!

Intake of some nutrients that can help reduce blood cholesterol and blood fat through diet or health food, regulate blood cholesterol and fat content, and blood fat can naturally be reduced. Or artificially increase the rate of blood flow by increasing exercise. In addition, you can also take health foods such as protein, vitamin C, health B, calcium and magnesium tablets, vitamin E (wheat germ oil) to increase the elasticity of blood vessels!

In my opinion, the most important nutrients for lowering cholesterol are Nutrilite Ginkgo Biloba Capsules, Vitamin B6, Choline, and Fish Oil. High blood pressure is not difficult to treat, to restore health, we should systematically regulate and maintain the body, instead of separating each part of the body**!

Dietary principles. 1) Maintain a low-salt diet: It is advisable to consume no more than 5 grams of salt per day, that is, the monthly salt consumption of a family of three should not exceed 500 grams. As MSG contains sodium, it should also be used sparingly.

2) Moderate diet and control weight For obese hypertensive patients, losing weight can reduce blood pressure, and you should try to control your weight at the standard weight level.

3) Low-calorie, low-fat, low-cholesterol diet, should be coarse and fine, appropriate meat and vegetarian Animal fats have a pressurizing effect, and vegetable fats have a hypotensive effect, which mainly depends on the content of unsaturated fatty acids.

4) Eat more fresh vegetables and fruits and foods rich in vitamin B and vitamin C The relationship between vitamins and hypertension cannot be ignored, B vitamins participate in various enzymatic activities of the body, and vitamin C participates in the formation of collagen in the blood vessel wall.

5) Eat more foods that have a blood pressure lowering effect, such as garlic, celery, camellia, spinach, chrysanthemum, carrots, fish, etc.

There are two main causes, genetics and environment, the environment includes dietary factors and mental stress factors, and obesity and the use of contraceptives can also cause high blood pressure.

If the blood pills are not very high, you can control your blood pressure by improving your lifestyle habits, 1. If you are obese, you should ** Usually reduce blood pressure by 5mmHg for every 5kg of body weight 2 Reduce salt intake, and eat no more than 6g of salt per day 3 Quit smoking and alcohol 4. Reduce fat intake 5. Increase exercise 6. Eat 400-500g of fresh vegetables every day and drink 500g of milk every day, mainly to supplement K and CA

If you are well nourished and sit still, you are most likely to have high blood pressure. Eat more fruits and vegetables, fish is the best, and meat is also a must, but in moderation. Stay away from tobacco and alcohol, you can drink less alcohol, and you should never smoke cigarettes.

Live regularly and sleep well. Finally, please pay attention to exercise, which is the most important part of preventing high blood pressure, and you should exercise far every day. Being able to do this can prevent high blood pressure in the upper body and at least delay the onset of high blood pressure.

Plant-based protein supplementation is recommended; Vitamin; Minerals with omega-3 fatty acids [Increases vascular elasticity; softening of blood vessels; Brain care specialist; Vascular scavengers.