Is drinking too much milk good for the body?

Milk is highly nutritious, and more and more people drink milk every day, but many studies have found that men who drink milk regularly are susceptible to prostate cancer. Prostate cancer is a common malignant tumor of the male reproductive system, a research team in Boston, USA, conducted an 11-year follow-up survey of 20,885 American male physicians, and the dairy products consumed mainly include skim milk, whole milk and cheese, among which 1,012 men developed prostate cancer. Statistical analysis showed that men who consumed 600 mg of calcium per day had significantly lower plasma concentrations of 1,25 dihydroxyvitamin D3 (which has anti-prostate cancer effects) and an increased risk of developing prostate cancer compared to men who consumed 150 mg of calcium per day from dairy products32.

After excluding factors such as age, weight, smoking, and physical activity, it was found that men who consumed more than 240 ml of dairy products per day had an increased risk of developing prostate cancer compared with those who consumed less than dairy products34. Researchers in Philadelphia, USA, through nearly 10 years of epidemiological investigations, have also confirmed that eating more dairy products will increase the risk of prostate cancer in men. There are also studies in China that have found that milk intake is significantly associated with the incidence of prostate cancer, which may be due to the high estrogen content of some brands of milk.

Thankfully, some plant compounds in fruits and vegetables have some anti-cancer effects. Lycopene is an important carotenoid that is widely found in fruits and vegetables. Tomatoes, apricots, guavas, watermelons, papayas and red grapes all contain more lycopene, especially in tomatoes.

Researchers in the United States conducted a six-year follow-up survey of 46,000 men and found that 773 developed prostate cancer; The study found that people who ate raw tomatoes 2 to 4 times a week had a lower risk of prostate cancer than those who did not eat raw tomatoes26, as did tomato pizza and tomato sauce; Direct consumption of lycopene also reduces the risk of developing prostate cancer. Lycopene has the strongest antioxidant properties among natural carotenoids, and it has the effects of protecting genetic material DNA (deoxyribonucleic acid), inhibiting cancer cell proliferation and regulating hormone status, and its anti-prostate cancer effect has been confirmed by a large number of studies. Therefore, in order to take care of the prostate, men still have to drink milk leisurely, don't drink it as a drink, in addition, pay special attention to balanced nutrition, you might as well eat more tomatoes every day.

It doesn't hurt, but too much protein can be converted into calories. Will gain weight, oh. Hehe.

It shouldn't be okay to drink too much milk, it's nutritious.

Nowadays, many cows are hormones, and then the milk is taken, and there are chemicals in the milk that cause harm to people. It's better not to drink it, just drink soy milk!

I think everything should be balanced.