Is drinking too much tea good for your body in winter?

Drinking tea is the ancient tea culture left by our ancestors. Tea is not only a natural drink, but also contains a variety of elements that are indispensable to the human body. According to Professor Lin Ren-chan of National Taiwan University and Institute of Molecular Biology, the latest research results were announced

Tea and tea polyphenols can inhibit the formation of obesity and tumors, and achieve the effect of preventing cancer. This is the first time in the world to publish a study on the biochemical mechanism of tea and tea polyphenols. He emphasized that without adding any sugar, its health effects will be significant.

Good for the body.

01 Winter is cold, but tea warms your stomach.

A cup of hot tea will make you feel cold. Especially when you drink black tea or ripe tea, you will feel warm in your stomach, mild and comfortable, which is the benefit of "warming the stomach" brought by tea.

02 In the tonic season, tea can help you face oiliness.

In the winter of recuperation, many people will involuntarily "tonic", and the cold weather will make people can't help but eat a lot of greasy food. Drinking tea can remove greasy, promote gastrointestinal peristalsis, help digestion, and let you eat too much without gaining weight quickly.

03 It's easy to be sleepy at work, and drinking tea makes people more energetic.

When it's cold, when we're in a warm environment, it's easy to get sleepy and feel tired and want to sleep. A cup of refreshing hot tea becomes very important in our work, only by eliminating sleepiness, work can be more energetic.

04 Pay attention to health, tea drinkers are healthier.

In winter, many people will unconsciously pay attention to health and therefore drink more tea. Many studies have shown that drinking tea can make us healthier, mainly because tea contains a lot of substances that are beneficial to the body, which can reduce the chance of some diseases.

In fact, I think that because people who love tea are more health-conscious, they have healthier eating and living habits, so they tend to be healthier.

While there are many benefits to drinking tea in winter, it doesn't mean that all teas are suitable for winter.

Drinking tea, like eating vegetables and fruits, also pays attention to "seasonality", and such a diet is more beneficial to our body.

In winter, it is suitable to drink some teas with a high degree of fermentation, such as black tea and ripe pu and black tea, and the tea with a high degree of fermentation is milder and more suitable for drinking in winter, which is good for most people's stomachs.

On the contrary, some non-fermented and lightly fermented teas, such as green tea, new white tea, etc., are relatively cool, and it is easy to have a cold stomach if you drink too much in winter, especially for women, it is recommended to drink less or not drink these teas in winter. If you drink white tea, it is recommended to drink it with something warm, such as tangerine peel, which will be more comfortable to drink.

In winter, it is also suitable to boil old white tea to drink, or boil autumn pear white tea, which is moisturizing and dry, and drinking after eating barbecue and other hot things, it can also help reduce the fire.

For some women with cold bodies, drinking some wolfberry black tea or longan red date tea in winter is a very good way to maintain health.

Drinking tea in winter can invigorate the spirit, accelerate metabolism, drink a cup of hot tea in the cold, you can eliminate the cold and relieve fatigue, drinking a cup of tea at work can broaden our thinking and enhance our memory, drinking tea in winter is very good for blood vessels, can prevent the formation of endovascular lipid plaque, can prevent cardiovascular disease, and drinking tea has a good effect on ** and beauty, so drinking tea in winter is a good way to maintain health.

Hey, it's just a habit.

Regardless of spring, summer, autumn and winter, there are many, many adults who like to drink tea.

It is said that it is best to drink black tea in winter. Not necessarily. Drink whatever you want.

Drinking tea: one, quench your thirst.

Second, it helps digestion.

Third, there is nothing to enjoy the joy of "Tea Tasting".

Fourth, it is said that black tea is warm, who knows!

In winter, it is cold, so you need to drink a small pot of tea to keep warm; Winter is also a period of haze, drinking tea to clear the lungs and remove toxins, can alleviate the damage caused by haze to the body, drinking tea can not only replenish the water needed by the body, but also increase nutrition.

Green tea is highly nutritious, but it hurts the stomach to drink in winter, suitable for drinking in summer, autumn and winter, you can drink chrysanthemum tea, Tieguanyin is the best, chrysanthemum tea is a mixture of chrysanthemum and pu'er, the taste is refreshing, and soft, chrysanthemum tea, Tieguanyin's tea is mild. Both have a good stomach nourishment to go to the fire. **。

Beauty, health care and other effects Choose a good tea, you also need to drink it at the right time. (1) Drink weak tea after getting up in the morning to replenish water consumption overnight; (2) Drink stronger tea at about 10 a.m. to replenish the water excreted by sweat and urine; (3) Drink weak tea at about 3 p.m. to replenish the water discharged from the body again, and make the accumulated waste in the body be discharged smoothly to prevent the human body from acidification. (4) At about 8 o'clock in the evening, drink water before going to bed, because the blood concentration increases during sleep, drinking water before going to bed can dilute the blood and accelerate blood circulation.

Introduce some common sense, it is easy to drink health and longevity! Tianyun Tea House.

According to the individual's physique, you can drink some black tea in winter.

Drinking green tea in summer can be a good way to clear away heat, detoxify and quench thirst. Drinking black tea in winter can improve digestion and make the body stronger. Suggestions:

Do not drink too strong tea, it is not recommended to drink tea before going to bed, otherwise it will affect sleep; It is not recommended to drink tea when eating, otherwise it will affect nutrition; It is also not recommended to drink tea after drinking, otherwise it will affect your health.

Drinking tea in winter can refresh and promote metabolism, and drinking tea in winter is very good for blood vessels, which can prevent the formation of lipid plaque in the intima of blood vessels, and can prevent cardiovascular diseases.

First of all, drinking tea in winter can refresh our minds and maintain our spirit for the day. In addition, drinking tea in winter is also conducive to driving away the cold and increasing a certain amount of heat. In addition, drinking some tea is also good for our health.

It can lead to fire, blood sugar spikes, gastrointestinal diseases, blood fever symptoms, overnutrition, and obesity.

It is easy to lead to malnutrition, easy to lead to gastrointestinal problems, will bring some harm to the stomach and intestines, easily affect physical health, and will lead to weakness.

Although health tea has certain benefits for the body, excessive intake will also have a certain impact on the body's metabolism.

The body may experience weakness in the limbs, dizziness, loss of appetite, indigestion, and lack of sleep.