Is it OK to drink too much lemon? Is it okay to drink too much lemonade

Lemonade is a lemon-flavored water drink that originated in Paris, France in the 17th century. Some lemonade drinks are made with carbon 2 oxide added to make sodas, and the most famous brands are Sprite and Pu Bed. Lemon is a nutritious fruit rich in vitamin C,1 and most people use it as a beauty3 food.

Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have some whitening effects. Lemon whitening can be underestimated, and drinking lemon water often to whiten is definitely amazing. Lemon peel is also rich in calcium, so in order to achieve the ideal effect, it is best to juice it with the peel to be the most nutritious.

As for **, lemon water can quench thirst and dilute the desire to eat, so it can effectively suppress the inhibition of the sinister diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Here's how to do it: 1 litre of water and 8 lemon juices in the refrigerator.

This method is to drink at least 3 liters of lemonade every day, and you need to abstain from snacks for special urine, but you must supplement lemonade from time to time. Another rabbit crotch? Cough?

5 minutes of exercise, the sinister must continue, and the time can also be dispersed, which helps to perspire (eliminate harmful substances from the body). Of course, there are pros and cons to everything, no matter how good things are, there will be ***, and the same is true for 5 flavors. Eating more lemons hurts the stomach and affects digestive function.

There is also acid into the liver, it is advisable to eat more in spring, and the effect is better in summer and autumn. Insist on drinking 1 glass of lemonade every day and add 1 point of baking soda to the lemonade, which can also help to quickly **, I hope the majority of women who love beauty can try it. View the original post

Drinking too much lemon is good for good health.

Some people in life like to eat lemons very much, and even the drinking water in life is lemonade, which has many benefits in itself. But will drinking a lot of lemon water for a long time affect your health? Let's take a look.

Is it okay to drink too much lemonade

1. The acidity of lemonade itself is relatively strong, and the stomach and intestines are sour, so drinking a large amount of acidic food every day will make the stomach and intestines very fragile, and after a long time, the stomach and intestines will suffer from some diseases, such as gastritis and other symptoms.

2. Lemon has some photosensitizing substances, and the speed of absorption by the body is very fast when we drink it directly, and once the human body is irradiated by the sun, it will have a certain reaction, which will not only not achieve the whitening effect, but also make the ** become darker and darker, and in the long run, it will make the ** become more and more sensitive.

3. Lemon water is very acidic, so drinking a large amount of it will corrode the teeth, and in the long run, there will be tooth decay. Therefore, no matter how high the nutritional value of lemon water is, it is necessary to pay attention to the intake. Lemon water can also hurt the stomach and intestines, and people with excessive stomach acid should not drink lemon water.

4. After drinking lemon water, we must rinse our mouth in time to avoid the acidity of lemon water remaining on our teeth and reduce the damage to our teeth.

5. Do not drink lemon water on an empty stomach, and drinking it on an empty stomach will produce too much acidic substances, then the feeling of nausea will occur, which can easily cause gastrointestinal diseases.

6. Lemon will also affect the digestive function of the stomach and intestines, and will also affect the health of the liver. And when drinking lemon water, it is best to drink it half an hour after a meal, so as not to affect the digestion of food.

Efficacy and role of lemon water

1. Lemon water can eliminate harmful substances in the body, so that they can be discharged in time, so as to achieve the effects of whitening, detoxification, intestinal cleansing and so on.

2. The vitamin content contained in lemon water is very rich, and this substance has a certain antioxidant effect, so it belongs to the category of food for beauty and beauty, which can eliminate the pigment of ** and prevent its precipitation, so as to achieve the effect of whitening.

3. Drinking lemon can also prevent cardiovascular diseases, because lemon water itself can alleviate calcium ions, promote blood coagulation, and assist in high blood pressure.

4. Lemonade is rich in citrate, which can inhibit the crystallization of calcium salts and effectively prevent the formation of kidney stones.

From the above, it is best to drink lemon water in moderation and not in excess, because the acidity of lemon water itself is very strong, which will damage the health of the stomach and intestines.

Drinking too much lemon water will cause some damage to the gastric mucosa.

Normal people can drink lemon water every day, but in order to prevent the acids in lemons from hurting the stomach and intestines, the daily intake of lemon water should be controlled within 1000ml. Lemon soaking water must be light, a slice of lemon with peel soaked in a puff of water, can pour 3 4 cups. Such lemonade does not have a strong sour taste and can be drunk without added sugar or honey, so it contains less energy.

People with high stomach acid or stomach ulcers should not drink lemonade.