What is good to eat for hair loss? Say it at the speed of knowing. Who understands

1.Foods rich in iodine and vitamin E, such as kelp, seaweed, oysters, lettuce, cabbage, black sesame seeds, etc.

2.Iron-rich foods, such as: spinach, rape, lean pork, lean beef, red dates, animal blood, grapes, apples, longan, citrus, bayberry, etc.

3.Foods rich in plant protein, such as black sesame seeds, corn, soybeans.

1.Foods rich in iodine and vitamin E, such as kelp, seaweed, oysters, lettuce, cabbage, black sesame seeds, etc.

2.Iron-rich foods, such as: spinach, rape, lean pork, lean beef, red dates, animal blood, grapes, apples, longan, citrus, bayberry, etc.

3.Foods rich in plant protein, such as black sesame seeds, corn, soybeans.

Hair loss has become a strange thing, regardless of men and women of all ages have hair loss, causing many people to be troubled, if you also have hair loss problems, you may wish to eat legumes, carrots, dark green vegetables, poultry, whole grains, these five foods can improve hair loss, let's take a look.

Eating more of these five foods can strengthen your hair.

One, legumes.

The benefits of soy products for hair are particularly obvious. Not only does it provide rich protein for rapid hair growth, but it is also rich in trace elements such as iron, zinc and vitamin H, which can make hair less prone to breakage and prevent hair loss.

Foods like kidney beans and lentils can be eaten more often, and it is best to eat three cups of these legumes a week, which can effectively maintain healthy hair.

Second, carrots.

Carrots can provide the vitamin A needed by the body, which can protect the health of the scalp from harm and enable the scalp to grow healthily.

You have a healthy scalp to have good quality hair, so you can eat more carrots.

There are many ways to cook carrots, but it is best to burn them in oil, which makes the carrots more beneficial to the body's absorption.

Three, dark green vegetables.

Dark green vegetables such as spinach, leeks and broccoli not only beautify**, but also help with the movement of melanin, making hair dark and shiny.

These vegetables are also rich in fiber, which has the function of growing hair, as well as iron and calcium, which have the function of maintaining healthy hair.

Fourth, poultry. If you are deficient in protein or lack of high-quality protein, your hair will become brittle and prone to breakage.

Therefore, you can eat more feathered poultry, such as chickens and turkeys, which can provide high-quality protein and protect hair health.

Poultry also provides iron, which can promote hair growth.

Fifth, whole grains.

Whole grains are not only good for your teeth, but they're also good for your hair.

Whole grains include wheat bread and modified breakfast cereals, which are rich in zinc, iron, and B vitamins, and can be used to refuel your body before eating a meal.

The frequent occurrence of hair loss is mainly caused by too much stress in life and excessive use of the brain, so appropriately reducing the pressure of life can also alleviate the phenomenon of hair loss.

Vitamin E: Avocados, vegetable oils, nuts, durian, green vegetables, egg yolks, legumesVitamin B complex: Brown rice, nuts, beans, milk, green vegetables and other foods have vitamin B complex Zinc It is an important element of hair development and strengthens the immunity of hair.

Eating more oysters, seafood, nuts, cereals, eggs, beef, etc. can all supplement zinc.

Biotin is a member of the B vitamin complex, also known as vitamin H. It can maintain the health of the hair and prevent hair loss and gray hair. It is rich in foods such as pork liver, soybeans, corn, onions and sardines, and it is recommended to consume about 30 micrograms per person a day.

Hair loss is terrible and needs to be found**, such as staying up late on the Internet for a long time, nutritional deficiency, lack of sleep or suffering from major systemic diseases, all of which are prone to hair loss, and hair loss can be carried out according to the following methods**.

1. Protein-rich foods, such as milk, fish and soy products, as well as nut foods, such as walnuts. 2. You can also eat more black foods, such as black sesame, black fungus, black beans, etc., because traditional Chinese medicine believes that black food enters the kidneys, and general hair loss has a certain relationship with female postpartum kidney deficiency. 3. You can eat more fruits and vegetables, such as apples, spinach, cabbage, etc., because these foods contain a variety of vitamins, which have a relieving effect on hair loss.

4. You can eat more foods containing collagen, such as pork skin.

It is necessary to pay attention to mental relaxation, ensure adequate sleep, ensure at least 8 hours of sleep a day, comprehensively supplement vitamins and trace elements, avoid a single diet, do not be picky and picky eaters, the diet should be diversified, and the meat and vegetables should be reasonably matched.

What are the causes of hair loss? You have to know how to avoid getting into the pit.

Grooming: If you use too much shampoo, brush your hair too often, or rub your hair vigorously with a dry towel, etc., it can cause hair loss, so treat your hair gently.

Styling: Hair dryers and curling irons are essential for styling, as well as things like hair dyes and sprays that can break and fall out.

Iron deficiency: Iron helps keep your hair healthy, and when iron levels drop, so does your hair, which can lead to brittle nails, pale, yellowish, shortness of breath, increased heart rate, and weakness.

Zinc deficiency: This condition is very common after surgery and is usually done with zinc supplements to prevent hair loss.

Sorrow: "A Thousand Golden Wings" says: "Sorrow is early, and white hair falls".

Often depressed and depressed, emotional internal injury, stagnation of liver qi and qi stagnation, or damage to the heart and spleen, hurt the source of qi and blood biochemistry, resulting in hair loss.

Smoking: Hair loss is just one of the dangers of smoking. The toxins in the smoke attack your hair follicles and stop hair growth. You can see a change in hair volume within weeks or months after quitting.

Diseases: There are more than 30 diseases that can cause hair loss, such as polycystic ovary syndrome, ringworm of the scalp, thyroid disease, and autoimmune diseases, but hair loss can also be caused by the flu, high fever, or infection.

Effect of the drug: Hair loss may be the *** of the medication you take. These medications include acne medications, which are rich in vitamin A, and steroid medications for arthritis, depression, gout, heart disease, or high blood pressure. Read the instructions carefully.

Some hair loss is also related to genetic factors.

What is good to eat for hair loss? According to the situation of the lack of bi, there are now many men who will begin to have serious hair loss after the age of 30, so it will make them look unusually old at an age that is not particularly old.

First, you can eat more carrots in ordinary times, carrots are very rich in carotene, which is actually one of the main ways for the human body to obtain vitamin A, and vitamin A can take good care of the health of the human scalp. Second, black sesame seeds, black sesame seeds can achieve a very good kidney strengthening effect, we know that many people will keep losing hair, mainly because of weak kidney function, third, you can take more kiwifruit, in kiwifruit not only contains very rich carotene, but also the amount of vitamin C, arginine and so on is also very high, if you are because of sitting in front of the computer every day and socks pretend to be burnt hair loss, then you can eat more kiwifruit, the effect is very good, fourth, You can eat a little more kelp, kelp is very rich in iodine, which can maintain the secretion of the human thyroid gland in a normal state, so hair loss can also be relieved to a certain extent.

The above is the answer shared around the topic of what to eat for hair loss. If you are prone to hair loss, you must pay attention to arranging more of these foods in your daily meal to keep the hair loss problem away from you.

There are various causes of hair loss, which can be physiological or pathological. If you have a balanced diet every day, there is no excessive **, malnutrition, and anemia, and a normal diet can ensure the nutrients needed by the hair, including protein, so there is no need to blindly take supplements, and a normal diet can be. If it is due to excessive hair loss, malnutrition and other reasons, at this time, it is necessary to pay attention to scientific **, to balance nutrition, because the healthy growth of hair needs a variety of trace elements, vitamins, amino acids, the main component of hair is keratin, if the lack of nutrition will lead to dry hair and easy to fall out.

What to eat for specific hair loss, the key is to see whether the cause of hair loss is related to food, if it is related to food, balanced nutrition, if it is not related to normal diet, and then look for the cause of hair loss.

Eat light food, don't eat spicy food for a long time, often eating spicy food will make the scalp ooze too much oil, and the oil will clog the hair of the scalp, causing a lot of hair loss. Friends who lose a lot of hair in general can eat these things to relieve wisdom:

1. Supplement protein: These are the ingredients needed for hair growth, and it is recommended to eat some foods that have this aspect to improve, such as lean meat, soybeans, vegetables, etc.;

2. Supplement iodine: Iodine can not only accelerate hair growth, but also repair damaged hair roots, you can usually eat some iodine foods to improve, such as kelp, seaweed, seaweed, etc.; When I first started working as a programmer a long time ago, it was probably because I often didn't get enough sleep, which caused the hair on my head to become softer and a lot of hair to fall out, which made me start to have low self-esteem. I accidentally found a Shoujiang Yuan hair lotion that solves a lot of hair loss, and I insisted on using it for a while, and some hair grew in the bare place, and now the hair is the same as before, and I am in a very good mood, and I will not be so anxious.

3. Supplement iron: Supplementing iron is very helpful for hair loss, and eating some iron-based foods in life has many benefits for hair, such as vegetables, grains, seafood, etc.; I believe that my experience should help you, may your dreams come true and don't give up!

The specific food can be different every day, but the overall direction and collocation, everyone still has to know the key to the debate. Whether it's hair care or health, it's a lifelong thing. I insisted on it today, forgot it tomorrow, and it didn't work as well as it should.

I hope that everyone will pay more attention to the issue of diet, and don't give up their efforts if they think that it is not easy to get rid of the hole.

It is best to go to the hospital for hair loss**, you can eat some black sesame seeds.