What is good for hair? Thank you

Black sesame, shou wu, walnuts, jujubes.

The people upstairs are so vulgar I think it's good to drink a few barrels of oil.

Internal use is not as good as external use. The effect is fast. Use conditioner when washing your hair.

However, it is also said that it is good to eat sesame seeds, but I have never eaten sesame seeds, and I have eaten black sesame paste, and my hair is a lot darker, but I have also gained a lot of weight.

Such foods include meat skin, meat jelly, pig's trotter soup, fish soup, etc. In addition, eating more dark vegetables, such as spinach, can also make your hair thicker.

Mainly walnuts and black sesame seeds.

Walnuts, black sesame, red dates. Eat it regularly to keep your hair in good condition.

Cooking porridge with wolfberry + jujube and drinking it for a while will be useful.

Wash your hair with sesame oil、Definitely OK。

People want to have beautiful hair. However, some people have premature baldness, or exposed sideburns, or topless, or thin, or yellowish and soft, or split ends, etc. Then, to protect your hair, in addition to taking care of your hair scientifically, it is also necessary to strengthen your diet. That's what to eat.

Improves hair quality. This? Generally speaking, in order to have healthy hair, people should eat a variety of diets, not partial food, and eat more foods containing vitamin A, B, and E, such as coarse foods, beans, green vegetables, melons and fruits. Tomatoes, potatoes and spinach contain trace elements such as copper and iron, which are indispensable for hair growth and color formation.

The main cause of yellowing hair is acid toxins in the blood. Its cause, in addition to excessive physical and mental fatigue, but also due to excessive sugar and fat, resulting in the production of lactic acid, pyruvate, carbonic acid and other acidic substances in the metabolic process of the body, thereby producing acid toxins, therefore, attention should be paid to the intake of iodine, calcium, protein food, such as kelp, seaweed, fish, fresh milk, eggs, beans, etc. In addition, iron intake has an inhibitory effect on acidic substances.

Iron is mainly found in pig blood, soy products and fish foods. Therefore, a reasonable combination of food plays an important role in maintaining the acid-base balance in the body and preventing hair from yellowing. There are several types of dietary therapy methods to improve hair quality:

1) To prevent hair loss, take one pound of soybeans and two pounds of water (use a quarter of each amount in summer), simmer and boil, take out the water and the beans are full to dry, then sprinkle a little salt and store in a porcelain bottle. Eat two dollars or a little more each time, twice a day. It has an auxiliary effect on premature alopecia areata, alopecia areata, seborrheic alopecia and postpartum alopecia.

2) Delay hair aging, take beef bones (smashed) two taels and add a pound of water, cook for 1 2 hours with a simmer, so that the mucoid and bone collagen in the bone marrow are dissolved in the thick juice, filter the thick juice to remove the broken bones, and precipitate in a porcelain bottle after cooling, there is a layer of viscous substance at the bottom layer, which is to delay aging food, eat it as a condiment every day, or take an appropriate amount to coat it on the bag or steamed bun to eat, which has the effect of strengthening the hair and body.

He Shou Wu stewed soup, black sesame seeds ground and eaten black and shiny hair.

Eat more fruits, drink plenty of water, and eat more black sesame seeds. I've been bothered by my hair, less, yellow, soft, what can I eat to improve? Can you eat it regularly? Or Chinese medicine?

factors, neuromodulation disorders or metabolism, etc., pay attention, eat more hair, is the secret of hair poetry...It is related to the production of too many acidic substances, and vegetables, which contain more, can be combined with acid to form salts.

I have thin hair and often lose my hair, but after using Hair Intensive Nutrient Conditioning, my hair loss is slowly decreasing, and the most important thing is that there are new ones.

Eating too much of the following may help with hair growth:

1. You can eat more iron-rich foods, which are conducive to hair growth, such as spinach, fungus, animal offal, blood products, etc., which can supplement iron. Clause.

Second, you can eat more plant protein, especially foods that contain more cystine, including soybeans, corn, black sesame, etc., you can also eat more. Clause.

3. Eat more vegetables and fruits, because they are rich in vitamins and trace elements, which are also very beneficial for hair growth.

In addition, according to the theory of traditional Chinese medicine, eating more foods and medicines such as wolfberry, walnut, and shou wu that nourish the liver and kidneys is also beneficial for hair growth.

I hope Nanfeng's answer can answer your questions, if you are satisfied with Nanfeng's service, I hope you can give Nanfeng an evaluation I wish you a happy life and good health Thank you!

After using Anfaqi many years ago, I have not been bothered by hair loss, and I should be able to buy it now.

Relatives used Anfaqi to do well, no, the hair has grown.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Diet and nutrition should be paid attention to, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

I will report both misappropriation and partial misappropriation.

17:04 "Misappropriation.

Ranked in the top 50 and stole other people's answers).

Eat more sesame seeds.

Walnuts are foods that are higher in protein.

Qi and blood are enough, and the hair quality will naturally improve.

A professional advisor will tell you:

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to rapid hair growth

3. Eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, Polygonum multiflori, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

In addition, the most important thing is that you must adjust your mentality, you must believe in yourself, and you must maintain a good mood and a good sleep :)

I hope my method can help the landlord!