What are the foods you will definitely eat in the summer?

After the vigorous spring, we ushered in a colorful summer, and in the hot summer, we must take care of our mouths, eat less and drink more water; So what should we eat in summer to cool off the heat, clear away heat and detoxify? Next, I will introduce you to a few foods that can make you cool off in the summer!

Watermelon - to cool off the heat.

Watermelon is the first choice for quenching thirst in melon fruits, and it is suitable to be assisted by watermelon when there is heat stroke, fever, upset, thirst or other acute fever in summer**.

Watermelon has a sweet and cold taste, has the effect of dissipating heat and removing annoyance, quenching thirst and diuretic, and is a good product for relieving heat in summer, and has "natural white tiger soup.""called.

Cucumber - dilution of water to reduce swelling.

Cucumber is the best beauty vegetable in summer, regular consumption of cucumber can effectively anti-aging, reduce the production of wrinkles, and can prevent cheilitis, angular cheilitis.

Cucumber has the effect of clearing heat, quenching thirst, diluting water and reducing swelling, and is one of the vegetables suitable for summer consumption. However, people with weak spleen and stomach, abdominal pain, diarrhea, and cold cough should not eat more.

Mung bean - clear heat and detoxify.

The protein and phospholipids in mung beans have the function of stimulating nerves and increasing appetite, which is very suitable for summer consumption. Mung beans are sweet and cold, and have the effects of clearing the heart and diuretic, quenching heat and thirst, clearing heat and detoxifying.

Mung bean soup is our most commonly used medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off and nourish the stomach.

Winter melon - thirst-quenching diuretic.

Eat more winter melon in summer to quench thirst and relieve heat and diuretic. And because it contains very little sodium, it is a good swelling product for chronic nephritis edema, dystrophic edema, and edema in pregnant women.

It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the metabolic balance of the human body.

Lotus root - soothes the nerves and cools the blood.

Lotus root has the effect of clearing heat and calming the nerves, cooling blood and dissipating blood stasis, and contains minerals such as vitamin B, phosphorus, iron, etc., which can improve anemia, anti-inflammatory and antibacterial, lower blood lipids and blood pressure.

Loofah - clears heat and relieves intestines.

Summer is the season when the loofah is ripe, the medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can clear the heat and benefit the intestines, and eat some loofah soup in the summer to relieve heat and relieve fever.

When making soup, the cooking time should not be too long, it is best to maintain the bright green color of the loofah, and the loofah skin and loofah flowers are boiled together to replace the tea, which also has the effect of preventing heat stroke and relieving fever.

Bayberry - shengjin quenches thirst.

In the hot summer, friends with symptoms such as dry mouth due to lack of jin qi can quench their thirst by eating bayberry, and in addition, eating more bayberry in hot weather can also prevent heat stroke. Bayberry contains a variety of organic acids, as well as a large amount of vitamin C, everyone knows that eating sour food can improve appetite and help digestion, so if you have a bad appetite, it is recommended to eat a few more bayberry to increase appetite and help digestion.

Pears - moisten the lungs and remove dryness.

Pears have the functions of quenching thirst, dissolving phlegm and clearing fire, moistening the lungs and removing dryness, and are suitable for patients with lung fever cough, dry throat and sore throat, high blood pressure, hepatitis and liver cirrhosis. The summer solstice weather is hot and dry, making people prone to dry mouth and anger. Therefore, when it is hot, eating some food that clears away heat and relieves heat and replenishes qi can relieve the heat of the body and make the body comfortable and healthy.

Jelly, yes, jelly.

When I was a child, in the summer, my mother would make cold powder, let us eat, poured vinegar and sesame oil, the taste is particularly unique, so I can't forget it until now, in the summer, I must eat cold powder every two days, it has become a habit, I can't forget it.

Ice cream for sure, as well as barbecue and fondue. As the saying goes, eat hot pot in summer and ice cream in winter.

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It's a must-eat in the summer, and the food is ice cream or sundaes. It's very cool. You can also eat some fruits and the like, which are all good, such as watermelon or tomatoes.

Watermelon. Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

The sweetness increases with the increase of sucrose in the late maturation period.

Watermelon pulp: protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lactonine, propionic acid, ethylene glycol, betaine, adenine, sucrose, carotene, tomato hydrocarbons, hexahydrotomato hydrocarbons, vitamins A, B, C, and volatile components contain a variety of aldehydes.

Watermelon seeds: contain fatty oil, protein, vitamin B2, starch, pentosan, propionic acid, urea, sucrose, etc.

Watermelon rind: Watermelon rind is rich in vitamins C and E.

Bitter gourd, bitter herbs, watermelon, cucumbers, tomatoes, beans, strawberries, apricots, lychees, peaches, plums, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, green vegetables, eat fruits in summer, pay attention to science, people with a bad stomach, absolutely can not eat chilled fruits, it is best to choose to eat more cool or warm fruits, not too sweet, not too sour, cool fruits include: pears (eat less if you have a bad stomach), bananas (do not eat on an empty stomach), warm fruits are: apples (one of the best fruits that anyone can eat, The nutrition is also super good), lemons, tomatoes (those with too much stomach acid eat less); Easy-to-digest melons, pears, apples, etc. are also good.

However, in terms of syndrome differentiation in traditional Chinese medicine, patients with deficiency and cold constitution and chronic enteritis, duodenal ulcer, or "stomach cold" - that is, gastritis and gastric ulcers, it is best to eat less cold foods such as watermelon and muskmelon.

I eat watermelon in the summer, watermelon is sweet and juicy, raw and delicious, and a few bites of watermelon can eliminate the heat in the hot summer.

In addition to its good taste, watermelon also contains a variety of vitamins – for example, vitamins A, B, and C. It is said that watermelon is the only fruit that will not dry out when placed in the desert, and it is also the fruit with the highest water content, and has the reputation of "the king of summer melons and fruits".

So, such a popular watermelon is a must-eat food for me in the summer.

As soon as the summer heats up, it seems to kill my passion for spicy food. As soon as you eat it, you can sweat all over your body, who can stand it. Recently, I discovered a sweet and icy delicacy called ice powder.

One day, when I was visiting the night market, I bought a small portion of ice powder with the mentality of giving it a try at the strong recommendation of a friend. The mouth is smooth and tender, cold and cold, with a hint of sweetness of brown sugar. It tasted great, much better than I expected, and I was so amazed that my eyes lit up on the spot.

There are many cuisines that can represent summer, but the more classic ones are the following:

1.Ice cream: Ice cream is one of the representative delicacies of summer, because people's favorite thing in hot weather is the cold and delicious dessert. Ice cream can be tried in the summer, such as chocolate, strawberry, vanilla, etc.

2.Fruits: Summer is the season of fruit harvest, and all kinds of colorful and sweet fruits are representative of summer, such as watermelon, cantaloupe, strawberry, papaya, grapes and so on.

3.Barbecue: Summer is a great time for outdoor activities, and barbecue can be said to be a classic food in summer. People like to have outdoor barbecue skewers, barbecue sticks, grilled fish and other foods, chatting while grilling, and enjoying the fun of outdoor life.

4.Liangpi: Liangpi is a typical summer food in the north, because it is a cold food, the taste is smooth and tender, and it can be processed and made with various small ingredients, especially suitable for summer heat.

5.Cold drinks: In hot summer weather, you can choose cold drinks to cool off, such as iced drinks, iced coffee, milk tea, juice, etc. These drinks can be made into a variety of flavors that are both delicious and relieving of the heat.

All of the above delicacies are good examples of the taste and characteristics of summer, so you might as well try making them at your leisure and enjoy the pleasure of summer food.

Crayfish is one of the seasonal delicacies of summer, especially in southern China and the Yangtze River basin. Crayfish is rich in protein and trace elements, has high nutritional value, and is very enjoyable to eat on crayfish with dipping sauce, gnawing on shrimp heads, and sucking shrimp meat, so it is very popular.

However, it is important to pay attention to hygiene, especially food safety, while enjoying the food. In order to make profits, some unscrupulous businesses often add some substandard or toxic and harmful additives, thus bringing health risks to consumers. Therefore, there are a few things to keep in mind when buying crayfish:

1.Choose reliable crayfish: choose to buy in regular farms or restaurants with well-known brands in the industry to avoid buying inferior crayfish.

2.Choose crayfish that meet the specifications: Choose crayfish with uniform size, shiny shell color, and full of vitality, and avoid choosing crayfish that are too small or have a broken appearance.

3.Pay attention to hygiene when cooking: The purification of crayfish and the cooking of crayfish require strict hygiene standards.

Before cooking, the lobster should be washed to remove the sediment on the body, and clean up the internal organs and garbage of the lobster; In the process of eating, it is necessary to avoid natural cross-infection, such as different utensils can not be shared, and mixed foods should be placed separately.

In short, it is a good pleasure to eat crayfish in the summer, and if we can pay attention to the safety of food footage, then we will enjoy this dish better.

The most popular delicacies in the summer are crayfish, ice cream, mung bean soup ......Most of these delicacies are suitable for hot summer consumption, clearing heat and detoxifying, cool and appetizing.

1.Crayfish.

In this season, crayfish are listed in large quantities, and in recent years, crayfish is a hot seller of summer food, especially in Anhui, when some areas of Hunan are extremely popular, his taste is also diverse, there are spicy flavors, garlic flavors, etc., and with the popularity of crayfish in recent years, the taste practices are diverse. Under normal circumstances, most of the crayfish we eat are farmed, and this kind of crayfish can be found in ditches and rivers. High-quality crayfish taste fresh, shrimp meat is tender and juicy, and the wild crayfish taste is even worse, especially its shrimp meat part is very firm Q bomb, but wild crayfish is still recommended to eat less, although its taste is better than farmed, but the meat inside may contain regrets, there are some parasites.

Whether it is wild crayfish or farmed crayfish, it is best to cook them thoroughly before eating.

2.Ice cream.

Ice cream, a must-have food and drink in the summer, has a variety of flavors and recipes, resulting in a variety of textures, from milky ice cream to ice smoothies with a ballast texture, which are all suitable for the summer. Most of the ice cream we eat is made from fruits, milk and other raw materials, and eating ice cream in the summer can give people a cool and refreshing feeling, and most people will choose to cool down through ice cream when it is hottest, and sometimes eat it as a dessert after a meal.

3.Mung bean soup.

Mung bean soup is a very traditional Chinese delicacy, it is extremely popular in summer, under normal circumstances, mung beans and sugar can be made, clearing heat and detoxifying and health is a relatively healthy drink. And because he is easy to make, it is also a very people-friendly delicacy, from the streets and alleys to the north and south, there are different mung bean soup practices, the most obvious is that the mung bean soup made by the north and south tastes a little different.

Summer is a season of energy and beauty, as well as a season of good food. Here are some of the best representative delicacies of summer::

1.Ice cream: Ice cream is one of the most popular Nenpan delicacies in the summer, and it can be refreshing and pleasant. Whether it's on the beach or in the park, eating an ice cream is a treat.

2.Barbecue: Summer is the season for outdoor barbecues, and grilled meats, grilled vegetables, and grilled seafood are among the most popular delicacies in summer. A barbecue can be relaxing and enjoyable, as well as a social activity.

3.Fruit Salad: Summer is the season of fruit harvest, and all kinds of fruits are very fresh and delicious. Fruit salad is a healthy, refreshing treat that can leave a feeling of refreshment and contentment.

4.Cold drinks: Summer is the season for cold drinks, and a variety of juices, iced teas, iced coffees, and smoothies are among the most popular drinks in summer. Cold drinks can make people feel cool and satisfied, and they are also a great way to beat the heat.

5.Coleslaw: Summer is the season to eat coleslaw, and a variety of coleslaw, seafood and meat salad are among the most popular delicacies in summer. Coleslaw can make people feel refreshed and healthy, and they are also a great way to beat the heat.

In conclusion, summer is a season of food, and all kinds of cool, healthy, and delicious foods can make people feel happy and satisfied.

I think the most sleepy and ready to represent summer is cool skin, cool ruler noodles, and cold powder. Eat it in summer, sour, spicy and refreshing, cool and relieving the heat.

Summer is a season of food, and there are many cuisines that can represent summer. However, if you want to choose a delicacy that best represents summer, I think it should be ice cream.

Ice cream is one of the most popular delicacies in the summer because it gives a refreshing and sweet taste, making it perfect for hot weather. The texture of ice cream is soft and delicate, melts in your mouth, allowing you to experience a unique mouthfeel and a subtle and wonderful taste.

There are many types and flavors of ice cream, such as chocolate, strawberry, vanilla, matcha, etc., which can meet the taste needs of different people. In addition, ice cream can also be paired with a variety of toppings, such as jam, chocolate sauce, nuts, fruits, etc., to make the taste even more colorful.

In addition to its wonderful taste, ice cream has some other advantages that make it better. For example, ice cream is rich in protein, calcium, and vitamin B12, which can help people's health. In addition, ice cream can also improve people's mood, bring feelings of pleasure and relaxation, and relieve fatigue and discomfort from hot weather.

Overall, ice cream is one of the most representative delicacies of summer. Its mouthfeel, taste, and nutritional value are excellent and can give people a cool, sweet, and pleasant feeling. Both kids and adults can enjoy the delicious taste of ice cream on a hot summer day.