How to kill the ball quickly and how to kill the ball low in badminton

I'm not very sharp in killing, I guess the height and bounce have a bit of an impact, to give you something theoretical:

A kill is a diagonal pressure on the opponent's ball at the highest possible point of impact. This kind of ball has a lot of power, a straight arc, and a fast landing, which is a great threat to the opponent. It is the main technique of the offense.

Kills are divided into straight and diagonal shots with forehand kills. Overhead and diagonal kills, forehand blitz and backhand kills.

Forehand Hit Straight Ball (Sideways Jump): Preparation posture and movement essentials are basically the same as forehand high shots. Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump.

When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After taking off, the body leans back and straightens the chest into a reverse arch shape. Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose.

Then volley, turn the abdomen and drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact.

The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.

Forehand Kill Diagonal Ball (Sideways Jump): Preparation Posture and Movement Essentials Same as forehand kill. The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally.

Overhead kills in straight and diagonal shots: The essentials and preparation are the same as head-to-head shots. The difference is that when swinging the racket to hit the ball, you should concentrate all your strength to press down in a straight or diagonal direction, and the angle between the racket surface and the horizontal plane of the hitting direction is less than 90 degrees.

Backhand Kill: Preparation and movement essentials are the same as backhand strikes. The difference is that the swing force before hitting the ball should be large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting the ball is less than 90 degrees.

Aerial assault kill: Take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Land your right foot in front of your left side, push your left foot back to the center, and move your arm forward with inertia.

To make sure the ball is directly above your head, you have to have a flexible pace.

Then raise your hand high to get the ball down at the highest point you can reach, and if you have enough time, you can jump to smash.

Keep in mind that the ball must be directly above your head, hit the ball at the highest point in your reach, and press down with your wrist.

If you move fast enough, it's easy to kill the ball, just practice more.