How to make yam delicious and nutritious as the title Thank you

1. Porridge Peel and cut the yam into small cubes and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy. 2. Pork ribs and yam Chop the pork ribs into one-inch-long pieces, peel the yam and cut it into hob pieces.

Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish. 3. Stir-fried shrimp balls with yam and lettuce Peel and cut the yam and lettuce into parallelogram slices, cut the shrimp on the outside, and take out the sand line.

Blanch the yam slices and lettuce slices in boiling water and remove them (pay attention not to take too long, otherwise the taste will not be crispy) and then blanch the shrimp slightly. Stir-fry the pot with green onions, ginger and garlic, add yams, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and put it on the plate. 4 yam stewed beef brisket Features:

25 minutes Ingredients: Yam, beef brisket. Seasoning:

Star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence, chopped chili. Preparation: 1

Wash the yam, peel and cut into cubes, cut the brisket into small pieces and blanch to remove foam. 2.Put oil in the pot, fry the star anise until fragrant, then stir-fry the green onion and ginger pieces, add cooking wine, water, add the beef brisket, stir-fry and put it in the pressure cooker and cook for 20 minutes.

3.Put oil in the pot, pour in the brisket, then add yam, sugar, chopped chili, monosodium glutamate, salt, chicken essence to taste, and simmer together until soft and flavorful. 5 assorted yam granules Features:

5 minutes Ingredients: yam, green and red peppers, canned corn kernels. Seasoning:

Sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced with water). Preparation: 1

Peel and wash the yams, wash the green and red peppers, and cut them into corn kernel-sized cubes. 2.Add water to the pot and blanch the yam and green and red peppercorns when the water boils.

3.Put a little oil in the pot, add yam granules and green and red pepper grains, stir-fry for a while, and then add a small amount of fresh soup. 4.

Then add sugar, monosodium glutamate, salt, and finally thicken with water starch. 6 Yam boiled pork slices Features: Smooth and tender, salty and fresh in taste.

Yams, dried fungus, pork loin. Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch, minced green onion.

Preparation: 1Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak the dried fungus in water to soften, remove the roots and wash thoroughly.

2.Cut the tenderloin into thin slices, add salt, monosodium glutamate, cooking wine, egg white, and water starch and starch. 3.

Heat the pot, pour in a small amount of cold oil shabu-shabu and pour it out, then pour in the cold oil, the oil temperature is 2 3 when the meat slices are smooth and tender, and at the same time, the yam tablets and fungus are slippery and cooked, and pour out the oil control. 4.Leave a little oil in the pot, stir-fry chopped chives, add cooking wine, water, salt, monosodium glutamate, sugar, pepper to taste, thicken with water starch, and then pour in the freshly made vegetables and stir-fry evenly.

Seasoning: white sugar, dry starch. Method:

1.Wash and peel the yam and cut it into prismatic pieces, control the water, dip it in dry starch, and then fry it in an oil pan until golden brown and remove it. 2.

Wash the pot, put a little oil, add sugar and a small amount of water and stir well over low heat. 3.When the sugar liquid is brown, pour in the freshly fried yam cubes and stir-fry evenly.

4.Finally, put it in a plate that has been greased with cold oil.

1. Yam glutinous rice sticks: Remove the skin after steaming the yam, add sugar to grasp well, knead the glutinous rice flour into a dough, cut it into small strips, wrap it with white sesame seeds, and fry it in an oil pan.

2. Strawberry yam balls: Cut the yam into small pieces, steam and press into a puree, add the crushed strawberries and milk powder, stir well, knead into small balls, and wrap them in grated coconut.

3. Crispy yam strips: Peel and slice the yam, steam and press it into a puree, add starch to knead it into a dough, cut it into small agents and wrap it with bean paste, knead it into strips, wrap it with starch, egg liquid, breadcrumbs, and fry it.

4. Assorted yams: cut the yam into diamond-shaped slices, blanch them with carrot slices, snow peas, and fungus, and then stir-fry them together, add salt to taste, then add water starch, and stir-fry well.

5. Yam and red date cake: The yam is steamed and pressed into a puree, add crushed red dates, eggs, and flour, stir evenly, pour it into the mold and flatten it, and steam it in the pot.

6. Yam and carrot cake: slices of yam and carrot are steamed and pressed into a puree, add eggs and sugar, pour into the mold, and steam them in the pot.

1. Ingredients for stir-frying yam fungus: 350 grams of yam, salt, 250 grams of fungus (good hair), 1 green onion. Method:

After removing the hair, wash the fungus and tear it into small pieces of suitable size. Slice the yam and immerse it in water. Finely chop the green onions.

When the pot is hot, pour in the oil, quickly strain the yam, pour it into the pot and stir-fry quickly, then pour in the fungus and stir-fry twice. Turn off the heat, add chopped green onion and salt, stir-fry twice at residual temperature, and serve.

2. Ingredients for golden yam sticks: yam, salted egg yolk, cooking wine, oil. Method:

Prepare the ingredients. Add some cooking wine to the salted egg yolks. Put the salted egg yolk and yam in the pot and steam it.

Peel the steamed yam and cut it into long strips. Puree the steamed salted egg yolk with a spoon. Heat a pan, put a little oil, pour in the salted egg yolk and stir-fry.

Add the yam strips until the salted egg yolk has small bubbles. Stir-fry well so that the salted egg yolk evenly wraps around the yam strips. Load into plates.

3. Vinegar yam ingredients: half a yam (coarse), garlic cloves, three or five dried chili peppers, chopped green onions, and an appropriate amount of aged vinegar. Method:

Slice the yam, dice the garlic cloves, and dice the chili pepper. Tilt the kitchen knife at about 60 degrees and cut into small pieces. Start the oil pot, stir-fry the garlic cloves and peppercorns, fry the yam, add soy sauce, Chen Fancha vinegar, cooking wine, and add salt and monosodium glutamate when the sedan chair is fast in the pot.

Sprinkle the chopped green onions on a plate.