How should yams be delicious and nutritious? Simple stir fry is OK

Honey yam. Materials:

500 grams of yam, 20 grams of wolfberry, 150 grams of sugar, 2 teaspoons of osmanthus paste, oil.

Method: 1. Put on gloves, wash the yam, peel it, cut it into 1 cm square and 5 cm long strips, soak it in water to avoid oxidation and blackening, and drain it before use. Soak the wolfberries in water until soft and set aside.

2. Put enough oil in the pot (can cover the yam), when it is heated to 7, put in the yam section and fry it over medium heat until it turns slightly yellow, drain the oil.

3. Pour out the oil in the pot, wash the pot, add an appropriate amount of water (about 100ml), add sugar and boil.

4. Boil until the sugar water becomes thicker like syrup, add yam and wolfberry and stir well.

5. Add the osmanthus sauce and stir well.

How to eat yam is the most nutritious.

With an earthy brown skin, a cylindrical body with fine hairs, and a slightly sour and sticky taste when chewed, yams are not impressive, but because of their rich nutrition, they have long been regarded as a good and inexpensive "tonic" product, which can be used as a staple food, vegetables, and snacks or desserts such as sugar gourds.

Wang Guowei, vice president of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, said in an interview with the reporter of "Life Times" that yam is sweet, flat in nature, rich in nutrition, and has the effect of strengthening the spleen and kidney, benefiting the kidney and strengthening essence, and is a mild nourishing food. "Yam has the effect of nourishing the stomach, so people suffering from gastrointestinal diseases such as diarrhea may wish to eat more. I once met a patient with diarrhea, who took it for two weeks in a row, and the chronic diarrhea was basically cured, and he didn't need to take any medicine.

In recent years, studies have also pointed out that the most nutritious components of yam are found in its mucus, mainly including mannan and mucin. Mannanan is a kind of hemicellulose that can be dissolved in water, which can expand 80-100 times after absorbing water, and is easy to produce a sense of satiety, so many women also regard it as a first-class "best food". It also has the function of improving glucose metabolism and improving insulin sensitivity, so it also has an auxiliary effect on diabetes.

Mucin can lower blood cholesterol, prevent intravascular lipid deposition, and help prevent arteriosclerosis. Therefore, there is scientific truth in the saying that "often taking yam prolongs life".

Wang Guowei pointed out that from a health point of view, there are two best ways to cook yams, one is steamed yams. "Personally, I like this method the most, firstly, because it is original and has no other additives; Second, the nutritional value can be well preserved, and the active ingredients are not easy to be destroyed; Third, it is convenient to wash, wash the yam and put it in the steamer. When I eat it, I also dip it in some sugar, and it is really soft and refreshing when I bite into it.

However, it is better for people with diabetes to 'eat clearly'."

The second is fried yam with fungus. Wang Guowei introduced that fungus has the effect of clearing the lungs, moistening the lungs, nourishing blood and invigorating qi, and is also a healthy food. This dish is savory for all ages and has a high nutritional value.

It should be reminded that the starch content in yam is high, and it is best for people with dry stools and constipation to eat less. In addition, yam is a partial tonic medicine, which is sweet and hot, and people who are hot and easy to get angry should also be cautious about eating. "Some people like to use yam shabu-shabu, if it is accompanied by spicy ingredients, it is even hotter, and it is better to eat less.

Nowadays, many restaurants have the dish "Shredded Yam" on their menus, and it is quite popular. But from a nutritional point of view, it's a bit of a waste. Because when this dish is cooked, it must be fried in oil first, and then coated with thick shredded sugar, which is just offset by the nutrition of yam and high oil and sugar.

Vinegared yam, shredded yam.

Fried yam strips with tomato juice.

You can buy some pork ribs, then cut the yam into pieces and steam them together, or when the stewed pork ribs are about the same, put the yam and boil, then turn off the heat and simmer for 10 minutes. Yam is relatively easy to digest, and people with bad stomach and stomach problems can eat it often.

1. Nutritional value of yam:

Yam is the dried rhizome of Dioscoreae, which is one of the plants used for both medicine and food. Its nature is sweet and warm, return to the spleen, stomach, lung meridian, has the effect of tonifying the qi, strengthening the spleen and stopping diarrhea, deaf ears and eyes, nourishing yin and moisturizing dryness, yam is not greasy, slightly fragrant but not dry, suitable as a food supplement for people in the first stage of physical weakness and illness. Many traditional tonic formulas and longevity foods contain yams, ** weak spleen and stomach caused by less food, bloating, yellow muscles, loose stools, diarrhea, the effect is significant.

Modern studies have found that yam has a variety of biological activities and is rich in essential amino acids, starch, glycoproteins, vitamins and other components necessary for the human body. In addition, it also contains iodine, phosphorus, calcium and other inorganic elements. Studies have proven that the choline and lecithin contained in it can help improve people's memory ability, and regular consumption can strengthen the body.

2. The practice of yams, sweet and sour yams:

1) Peel the yam, wash the slices, and rinse with water a few times.

2) Slice the carrots, stir-fry the carrots in a pan until they change color, then add the yams.

3) Add 3 tablespoons of white vinegar first, then add 2 tablespoons of sugar.

4) Stir-fry evenly, add salt, then add a little boiling water, stir-fry until the soup is dry, add chicken essence and stir-fry evenly.

Yam is very nutritious, can supplement the amino acids and vitamins needed by the human body, play a role in enhancing appetite, nourishing and strong, especially with children. Yam'sThere are also various recipes, such as blueberry yam puree, yam cake, stir-fried yam, yam pork rib soup, and so on, are very good ways to eat.

1. Blueberry yam puree.

Blueberry yam puree is definitely loved by children, and can be refrigerated in the refrigerator in the summer, with a silky taste like ice cream, making it a healthy snack for children. We first peel the yam and cut it into small pieces, steam it in water and grind it into a mashed yam. Add an appropriate amount of milk to the mashed yam to make the mashed yam sweet and smooth.

Knead the mashed yam into various forms, then drizzle a little blueberry jam or other favorite jams, yogurt, honey, etc., and you're ready to go.

2. Yam cake.

Yam cakes can be used as both a staple food and a daily snack, and the preparation method is relatively simple. First, peel and cut the yam into pieces, and steam it for about 20 minutes, at which time the yam is basically cooked. We mash the yam into a puree, add 30 grams of sugar, two fresh eggs, 15 grams of cooking oil, 10 grams of milk powder, 5 grams of yeast, 300 grams of flour, and mix all these ingredients to knead into a smooth dough.

Set aside to proofing for about an hour, if the temperature is low, it may take longer. Knead the proofed dough into small pieces of equal size and roll out a two-centimetre thick pancake with a rolling pin. Brush the pan with a thin layer of oil, put the round cake in the pan and fry it until golden brown on both sides, and the yam cake is finished.

3. Yam pork rib soup.

Pour an appropriate amount of water, pork ribs, ginger slices, cooking wine into the pot, and boil for about two minutes after the water boils. Remove the pork ribs and wash the foam on them, replace the pot with water, put the pork ribs into the water and cook over high heat for about an hour, add the cut yam pieces, cover the pot and continue to cook for 20 minutes, add an appropriate amount of cooking wine and salt to taste before coming out of the pot.

There are many ways to make these three nutritious dishes, and my favorite is pork ribs, and yam soup is the best, which is both nutritious and delicious.

I like to make it into yam cakes, which is to mash it into a puree and then spread it out in a pan and fry it until golden brown on both sides.

Yam is very nutritious, you can choose yam roast pork, or use yam to stew pork ribs.

I like to make yam cakes and eat them. Because I especially like to eat yam cakes, the taste is very good, especially soft and glutinous, and the nutritional value is also very high, which can play a very good role in nourishing the stomach.

I love mashed potatoes very much, they are especially delicious. In my life, I really like to eat this cold dish, and I feel very delicious.

I like to eat blueberry yam, peel and wash the yam, cut it into small pieces and steam it, press it into a puree, and drizzle it with blueberry jam on top, which is delicious.

1. Peel the prepared yam, clean and cut into small pieces, peel the sweet potato, clean and cut into cubes, and set aside for later use;

2. Wash the prepared millet and put it in the electric pressure cooker, pour the chopped yam and sweet potato into it, pour in an appropriate amount of water, about 1 on the scale mark, because the amount of rice is 100g, as well as sweet potatoes and yams;

3. Press "multigrain porridge" on the electric pressure cooker and wait for it to cook;

I like to stew chicken with yam, yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and edible product that blindly replenishes the spleen and stomach. Because yam stewed chicken has a certain nourishing effect, and chicken contains a lot of protein, eating yam stewed chicken can play a role in strengthening the body.

There are many ways to do this, you can fry the yam to eat the yam with vinegar, or you can break the yam and put it together with rice, grains, and beans to make rice cereal or soy milk and drink. You can also steam the yam to make yam puree and eat it with blueberry jam.