I usually eat fruit in the evening, okay, okay at night

The best time to eat fresh fruit is in the morning. The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6". Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

If it's useful, give it a good review o( o

It is better to eat fruits in the morning, do not eat them on an empty stomach, it is recommended to eat them before meals; In the afternoon, it is suitable to eat nuts, such as melon seeds and walnuts; You can't eat ginger at night.

It's not that it's bad, it's just that some fruits are better to eat in the morning.

As long as it's not eaten before bedtime, it's good to eat fruit.

It is better to eat fruit in the morning, if mine is useful to you please give a good review thank you.

It's better to eat in the morning, but don't eat on an empty stomach.

It is best to eat an hour before bedtime.

For healthy people, there is no time limit for eating fruits, as long as a reasonable intake is ensured, according to the amount recommended by the Chinese Nutrition Society, adults eat 200 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.

However, for people who need to control their weight, high blood pressure and high blood lipids, eating fruit before meals can provide a lot of dietary fiber and potassium, while also reducing the intake of meals. Conversely, those who are thin and malnourished may have an appetite for the main meal if they eat a lot of fruit before a meal.

The most suitable fruits for the evening are as follows:

1. Bananas. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.

2. Pineapple. Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

2. Persimmons. Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

4. Hawthorn. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

5. Red dates. It contains a lot of vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.

You can eat fruits at night, eat fruits instead of dinner, you can eat some low-sugar, low-fat, rich in dietary fiber, strong satiety, low calorie fruits, such as apples, pears, oranges, strawberries, cherries, melons, dragon fruit, etc. Avoid eating fruits that are high in calories, not easy to digest, and contain too much sugar, such as durian and mango. Also eat as little as possible some overly sour fruits, eating too sour fruits will increase the discomfort of the abdomen, which will affect rest, it is recommended to eat reasonably.

I think you should eat fruits in moderation at night, and the best fruits to eat at night are apples.

It's good to eat fruit in the evening.

Fruits are alkaline foods, and although many fruits are acidic to eat, their aqueous solution is alkaline.

However, the grains and vegetables we consume every day are acidic foods, which are easy to produce cholesterol, and eating more fruits can synthesize excess cholesterol.

Eating fruits at night can help the body's metabolism, but remember to eat half an hour after eating, otherwise it is easy to cause intestinal discomfort.

Don't eat a lot before going to bed, because there is a lot of water in the fruit, and if you eat too much, your eyes will be swollen when you get up the next day.

In fact, I often eat fruits, and there is no regularity, I eat as much as I want, and there are no adverse reactions, but because I eat more fruits, I am not easy to gain weight ......