Eat 200 grams of steamed bread and 180 grams of milk in the morning Is one apple too much?

Eat 200 grams of steamed bread for breakfast, 180 grams of milk, an apple is not much, it depends on the amount of personal meals? If you have a large amount of food, it is not too much to eat, and if you have a small amount of food, it is enough to eat, and it is not too much, but I recommend eating better in the morning.

Nutritionally matched, how much to eat everyone has differences, just eat full, after all, breakfast is the main source of energy for the day, and it is good to eat less at night if you are afraid of fat.

Breakfast is not much, this is a normal amount of food, as long as you eat according to your own food to measure.

For people with a large amount of food, these foods are still normal consumption, and there is no big problem.

Actually, it's not much, but if you ** again, then replace the steamed buns with corn or purple potatoes.

Whether you eat too much depends on your workload in the morning. If you sit all morning and have nothing to do, you eat a lot, especially a big steamed bun. If you're busy, you won't eat much, because you have to eat a full breakfast.

Eat 200 grams of steamed bread and 180 grams of milk in the morning Is one apple too much?

Answer: It is not too much to eat 200 grams of steamed bread, 180 grams of milk, and an apple in the morning, because it is good for the body to eat well in the morning.

Not much, need nutrition, keep your energy up.

Hello, this situation. It depends on the specific situation, such as age and weight. If you're an adult, that's not much.

Everyone eats differently and consumes different amounts of energy, so you can't ask others how much you have, just feel comfortable eating! Breakfast is the beginning of the day, eat well, eat more, work hard!

It's too little, we all have 7 buns in the morning, a bowl of spicy soup, a fritter, an egg, and girls eat so much.

It's really accurate, in fact, there are not many suitable problems, mainly depending on your physical needs, health first.

I think I'm eating too much.

No way. Your calorie intake is far greater than what you consume. Cause.

bai for your diet is not scientific. Leg du

There are two main causes of fat, 1: fat accumulation. DAO2: Overexertion and muscle expansion.

Generally, girls like you should be mainly fat accumulation.

Then it is to reduce cellulite and reduce fat content. You're eating carbohydrate-rich foods that only add fat. Exercise is not enough. So it's impossible to slim legs, it's impossible to be skinny.

It is advisable to change the way you eat. Eat less starches, carbohydrates. Supplement more protein and fiber.

Breakfast milk should be low-fat without additional added sugar, and apples are reserved. The steamed bun was canceled and changed to 2 egg whites. The egg yolk can be eaten in half.

Lunch is normal, but it is not right to eat more dishes, so you should eat reasonably. Eat more lean meat, eat less fat, eat more vegetarian dishes, and eat a little rice steamed bun appropriately. Can't go hungry.

What is eight-treasure porridge for dinner? The kind you bought in the supermarket? Sweet to you. Eat early for dinner, can't eat porridge, and don't eat starch at dinner. It is also good to eat beef, eggs, vegetable salad (don't put salad dressing) tuna when you feel hungry.

This is the recipe, in addition, pay attention to eat less salt, of course, not without salt, but eat less. Salt has a water-locking effect and can make people puffy and fatter.

Running 400 meters in sports is better than not running. Do 45 minutes to more than 1 hour of aerobic exercise. Jogging and jumping are fine. It really doesn't work, sit-ups.

Hope it makes you slim down.

400 is too short.

You promise to exercise for 1 hour a day, even if it's yoga, you'll lose weight.

It is necessary to reach a certain amount because your caloric intake is much greater than the caloric expenditure.

Hehe, you are a lovely child, you are very serious about doing things, slimming legs is very simple, where do you want to lose weight, just like twisting a towel over there, if you can't finish it with your hands, you can use a long towel to wrap the towel around your legs and pull it to both sides, of course, you have to pay attention to diet and life.

Two steamed buns, an apple, and milk, the stomach is so big. In the evening, I also had sweets and steamed buns. This is **, this is fattening.