How to plump up your face? How is it better to plump up your face?

Particularly thin people usually have a bad spleen and stomach, and the things they eat are digested without much absorption, and some don't like to eat, you can take him to see Chinese medicine to regulate the spleen and stomach and then eat more and it is easy to get fat.

First: every meal to eat, a meal can not be left behind, to eat less and more meals, many people can not get fat is too heavy gastrointestinal burden, eat less and eat more meals is the best, a meal does not need to eat too much, nutrition is the most important.

Second: Don't stay up late Some people say that staying up late will make you fat, that is to say that it is easy to gain weight, for thin people, it is to stay up late and get thinner and thinner, and the complexion will get worse and worse, and it is ugly to think about. It's good to go to bed early at night, and it's good for your body.

Third: fitness I always thought that exercise would make me lose weight, I refused to exercise, I am the kind of person who will not grow a little fat after eating and sleeping, in fact, this is not the case, fitness will turn the excess meat on the body into muscles, lose physique, while eating while fitness metabolism will be accelerated, absorption will also become better, slowly will be fat, and the meat will be very tight, will become very stylish, girls do not have to worry about growing muscles, girls and boys have different physiques, it is difficult to grow muscles, don't worry about this.

Fourth: Maintain a good mood This is very useful, anyway, I think fitness itself will make you feel confident and comfortable.

Gaining weight, like **, requires a combination of diet and exercise to play a significant role.

Fifth: Manrandi made his face go from thin to round, and his complexion became better and more confident.

Personally, I think phoenix eyes are unnecessary, and some people still have to slim their faces, right? That is to say, there is no need to do this thing, it is a matter of a person's appearance.

1. Knock melon seeds! Melon seeds are very good for exercising facial muscles, and they are high in fat, so if you eat them often, if you eat them for a long time, your face will be fat!!

2. Don't be picky in your diet, don't eat spicy food, don't smoke and drink. Eat more nutritious foods, eat more fruits, vegetables, etc. Eat more starchy things and eat more meat.

3. On the basis of a healthy diet, it is okay to exercise more, do push-ups, and run. Push-ups are effective for building the pectoral muscles, arms, and lower back and can make the body stronger.

4. You can also enrich the face by massaging the cheeks: after cleansing every night, let the blood circulate faster, massage the cheeks and match Manrandi, massage for 5-10 minutes to absorb! It can achieve the effect of rounding the face.

Percussion exercises can also augment the face. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. Plumps up cheek muscles.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

1. Ensure high-quality sleep. Sleep is an important period for the formation of energy in the human body, and it is also a period when the secretion of "growth hormone" that promotes muscle growth is active, so ensuring the quality of sleep at night is the prelude to making the body burly and fit.

2. Chew gum a lot.

3. Friends are using it, and everyone is searching for Manrandi, and the effect is very good.

Is that okay?

If the face is too thin, it won't look too good, so how to make the face fatter?

In fact, paying more attention to lifestyle habits can make your face fatter.

You should eat more eggs, milk, pollen and other foods in your daily life.

It's best not to smoke. Don't go to bed too late at night.

At the same time, you can also eat more chewing gum, exercise masseter muscles, and have a glass of milk every morning to plump your face or beautify your faceManrandiFace augmentation, simple and relatively much faster.

I feel that my face is too fleshy, my God, I want to slim my face every day, it is recommended to exercise more, eat more fruits, and everything will get better when my complexion is better.