In the heat of summer, how to make cool summer food to cool off the heat and avoid the heat

75g cream cheese, 75ml plain yogurt, 50ml milk, 70g sugar, gelatin slices, 1 tablespoon rum, 1 orange, 100ml water

Method: 1. Peel off the orange peel, pay attention to the thinning as much as possible when shaving, do not have a white part, otherwise there will be a bitter taste, and then cut into thin strips, about half an orange peel is enough, and squeeze out the orange juice for later use.

2. Add 100ml of water and 40g of sugar to the pot, then add the orange peel, pour in the orange juice after boiling over low heat, and continue to cook over low heat until the soup becomes viscous, the orange peel becomes transparent, and the orange peel becomes transparent and cools off the heat for later use.

3. Butter cheese at room temperature soften, beat with a whisk until smooth without particles, add yogurt and rum and mix well. Soak in ice water to soften.

4. Put the milk into the pot, add 30 grams of sugar, cook over low heat until all the sugar is dissolved and remove from the fire, add the soaked gelatin, and dissolve the gelatin with residual temperature.

5. After a little cooling, add the cheese paste and mix well, put it in a pudding cup or small bowl, put it in the refrigerator for 1 hour until it is completely solidified, take it out and decorate it with candied orange peel and sugar juice.

Hello <> boss! 1. Liangfen: In the hot summer, it is very pleasant to have a bowl of fresh and refreshing Liangfen, and for those who are happy to DIY in the kitchen, Liangfen can also be made by themselves.

The main ingredient for making jelly is pea flour, which is generally available in large supermarkets. First of all, take an appropriate amount of pea flour and add water to make a paste, add water to heat it in a wide basin, pour the pea flour paste into boiling water and stir vigorously until it is completely pulped and then cool off from the fire. After cooling, the jelly-like jelly is successfully made, cut into strips or pieces, poured with ingredients, sprinkled with chopped side vegetables, and the hula can be successfully "eliminated" in one minute.

The trick in this is that the ratio of pea flour and water is controlled at 1:6 or 1:7, so that the cold powder can be moderately thick, soft and hard.

Healthy. 2. Mung bean sprouts: Take an appropriate amount of mung beans and soak them overnight, and take the cracking of the bean skin as the degree. Find a rice basket, spread the bottom with kitchen paper, spread the beans on top and cover it with another layer of paper.

After drenching it with water, put it in a dark place and keep it moist once or twice a day, and you will see the lovely mung bean sprouts in about 5 days. Precautions: It should be reminded that bean sprouts must be in a dark place when they are grown, as they are said to be red and bitter when they see light.

If you want the sprouts to grow thicker, you can put a lot of weight on them in the next two days, but you can also omit this step if you eat them at home. The mung bean sprouts produced by this method are rooted, and if you are not picky, you don't need to pinch them off, and you can eat them by stir-frying them directly.

Homemade drinks such as avocado milkshakes, honey tea, passion fruit tea, watermelon juice, lime tea, etc., are very simple and easy to learn.

You can try the jasmine tea jelly milk tea that has been very popular on the Internet recently, that is, put white jelly powder in the jasmine tea you bought to make jelly, and then put it in the refrigerator to freeze it, and then add Wangzi milk or other dairy products to it, which tastes very good and relieves the heat.

Lime White Peach Jasmine Green Tea, Rose Bayberry Sparkling Wine, Dream Cherry Blossom Sweet Wine, Jasmine Tea, Lemonade.

What delicacies can bring you a cool summer when the summer temperature is uncomfortable? How do you make it?

1.Luffa, in addition to whitening and hydration, the most important thing is that the loofah can be used as medicine all over the body. In particular, the internal structure of the loofah is very similar to that of the human body.

It is an expert in regulating qi and blood and dredging meridians. Qi and blood are full of spirit, and the meridians are light throughout the body. Loofah Sanxian soup, peel the loofah, remove the pulp, cut into thin strips, and soak in water; The yam is also cut into thin strips and soaked in water; Soak the fungus in advance and cut it into small pieces; Soak the small wolfberries in the water of the mess; Prepare two more eggs, stir and break them into an egg mixture for later use.

Boil water in a pot, pour in a little white vinegar after boiling over high heat to prevent the ingredients from turning black, then pour the loofah and yam into the pot, blanch the water quickly for 30 seconds, pour out, rinse with water, and let cool. Heat the oil in the pot, pour in the egg liquid when the oil temperature is 50% hot, quickly turn over the scrambled egg liquid, set it all, and put it out for later use. Boil water in a pot again, add 2 grams of salt, 1 gram of chicken broth and 1 gram of pepper to taste.

Bring the water to a boil over high heat, pour in the fried egg, and bring the soup to a boil. Then add all the ingredients, drizzle with a little sesame oil, mix well, and then remove from the pan and serve on a plate. Finally, sprinkle the soaked goji berries, which is delicious.

2.Taro sago dew is better than eating cold drinks every day. Ingredients:

Sago, taro, rock sugar, coconut water. Bring the water in the pot to a boil and stir the sago in the pot. After simmering for ten minutes, you can see a little white spot on the sago.

Turn off the heat and cover the pot and let it simmer for 20 minutes. Then take it out and put it in cold water, dry it for later use, peel the taro, change the knife, cut it into small pieces, put it in a pot, add an appropriate amount of rock sugar, water, and cook over low heat for 15 minutes to cook the taro completely. Add an appropriate amount of coconut water and bring the sago to a boil in a pot.

It tastes better when refrigerated.

3.Sour plum soup, high temperature I don't know how to relieve the heat. Take a look at these delicacies.

Raw materials: mainly black plum, hawthorn, tangerine peel, osmanthus, licorice, rock sugar and other materials. Directions:

1: 50。Add about 3 litres of water to a casserole or stainless steel pot (avoid using iron pots).

Put the washed ingredients into the pot again. Bring it to a boil over high heat. How to make it:.

When the rock sugar melts, cover the pot and put it in a cold cup.

What delicacies can bring you a cool summer when the summer temperature is uncomfortable? How do you make it? In summer, eat more fresh cold vegetables to be refreshing and appetizing, clear away heat and relieve heat, have a good appetite and good body, the more you eat, the healthier the chain, the cold vegetarian chicken tastes like eating meat, full of toughness and delicious, and has a faint fragrance.

It is a simple and easy-to-make dish that is indispensable for summer home-cooked dishes, put the vegetarian chicken into boiling water and blanch it, take a bowl and pour in the green onion, ginger and garlic, cooking oil, salt, chili, soy sauce, aged vinegar, sugar, sesame oil, cooked sesame seeds, mix and stir the shed Acer evenly into a dipping sauce, put the cut vegetarian chicken into a plate, pour in the dipping sauce and stir it evenly.

In the summer, you can make Sprite noodles, and Sprite noodles can bring you a cool feeling in the middle of the state, so you can first put the Sprite in the refrigerator, cook the noodles in the cold, add seasonings, and then pour the Sprite into it.

There are cold shiitake mushrooms, tomato egg noodles, potato curry noodles, cold tomatoes, and garlic beans.

This is a well-known drink, and is regarded as the best health tea for relieving dryness and swelling, with whitening, freckle removal, dryness, and edema effects. It is mainly boiled with winter melon and brown sugar, because the taste is relatively mild, and the color is very similar to black tea, so it is said that adding soybeans and pork ribs to stew soup is undoubtedly the best choice, and it is hot and humid in summer, and the human body loses more water than usual. Eat more soup dishes to replenish both hydration and nutrition.

Of course, there are many dishes such as mung bean soup, duck dishes, tomatoes...

Rose glutinous cake ice powder, cold cake, cold shrimp, Jian Qi said in detail that the same ice powder method, 50g of ice seed seeds, 4 kg of cold white open, pour 5g of lime powder into 180ml of cold white open one hour in advance, stir it and set aside, wrap the ice seed seeds with a cloth and put it in 3 kg of cool white open watermelon by hand. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot day is sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In the summer, I have heat stroke, fever, and irritability.

Cucumber is also a kind of nutrient content in melon fruits, and some people even hail it as "miracle fruit medicine", regular consumption can speed up metabolism, reduce dryness and heat, prevent heat stroke, and is also a good vegetable and fruit in summer. Secretion is good for digestion and promotes sleep. Walnut walnut effect neurasthenia, insomnia, etc.

Kiwi fruit is rich in calcium and vitamin C, which can help people fall asleep. oatmeal, but also nutrients. It is also great for sleep.

It can calm the nerves and help sleep, etc.

Lotus leaf: It is a traditional Chinese medicine to relieve the heat. It has the effects of clearing heat and dampness, raising hair and clearing yang, and cooling blood.

Lotus leaf porridge, suitable for summer fever. Wrap the meat ingredients in lotus leaves, or steam or boil, the nutrients will not be lost, and the alkaloids in the lotus leaves can also reconcile the greasy feeling. , celery, lettuce, etc. are all cold vegetables.

Eat less greasy dishes that are cooked, fried, fried, and stir-fried, and eat more light dishes. Watermelon is also a summer food, which has the effect of clearing heat and relieving heatstroke, protecting the liver and diuretic. Chrysanthemum tea, astragalus tea, etc. have the effect of brightening the eyes, removing annoyance, and dissipating heat.

Loofah, water spinach, winter melon, bitter gourd, watermelon, muskmelon, coconut, cantaloupe, dragon fruit, grapes, etc., are all foods that can beat the heat.

Muskmelon, watermelon, lychee, peach, banana, strawberry, these fruits are all artifacts to cool off, and they are also very hot and very helpful to the body.

Chilled watermelon, mung bean water, bitter gourd, tartary buckwheat tea, cold powder, cold noodles, etc., have a very good effect on cooling off, and the taste is also very good.

These foods are available, cucumbers, tomatoes, watermelons, cantaloupe, melons, mangoes, bayberry, coconut, lychees, grapes and so on.

First: hawthorn soup ingredients: hawthorn slices, sour plum, white chrysanthemum.

How to make white sugar: Put the hawthorn slices and yogurt together in a pot, add an appropriate amount of water and cook until soft. Put the white chrysanthemums in a pot, bring to a boil, and remove.

Add an appropriate amount of sugar, stir well, and let cool before taking.

Second: mung bean sour plum soup ingredients: mung beans, sour plum soup, sugar. Method: Put the mung beans and sour plums into the pot together, add an appropriate amount of water and cook until soft. Add an appropriate amount of sugar, stir well, and let cool before taking.

Third: lotus leaf herbal tea materials: fresh lotus leaves, atractylodes, Huoxiang, liskin, sugar.

Method: Tear the fresh lotus leaves into small pieces and put them in a pot. Then add the prepared patchouli, licorice.

and Atractylodes. , add an appropriate amount of water, boil for about 20 minutes, add an appropriate amount of sugar, stir and take.

Fourth: honeysuckle soup ingredients: honeysuckle, sugar. Method: Put honeysuckle and sugar into a cup, add an appropriate amount of boiling water to brew.

Fifth: sour plum soup ingredients: black plum, osmanthus, sugar, salt.

Method: Soak the black plum in water for half an hour, then pour it into the pot and add water to decoction for 15 minutes, then add osmanthus flowers, decoction for three minutes, and then remove the slag. Add an appropriate amount of sugar and salt and wait until the volume increases before serving.

Efficacy: This cooling drink has a good effect of cooling down, strengthening the spleen, appetizing and quenching thirst.

The first choice in summer - sour plum soup!

Sour Plum Soup: Ingredients:

5 black plums to relieve the heat and hawthorn drink.

Ingredients: 90 grams of dried hawthorn, 1 small handful of rock sugar, and no preservatives are added to the homemade drink, so it is best to drink it within a day or two.