When do you practice push ups, but it will take you to have an effect and make your stomach flat

Push-ups are to train the pectoral muscles, and it is not easy to reduce the stomach with a single set of push-ups.

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute.

2. Jump on the spot for 3 minutes + squat with bare hands (mainly exercise leg muscles) for 1 minute.

3. Jump on the spot for 3 minutes + push-ups (mainly exercise chest muscles) for 1 minute.

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute.

5. Jump on the spot for 3 minutes + lunge squat (mainly exercise leg muscles) for 1 minute.

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute.

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute.

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute.

10. Jump on the spot for 3 minutes + lie on your back and bend your knees and legs (mainly exercise your abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.

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Can push-ups reduce tummy

Nowadays, more and more people pay attention to fitness, and the fat on the stomach is a common phenomenon among middle-aged men, and if it continues for a long time, it will lead to many diseases, so many people will ask how to lose the fat on the stomach? Is push-ups OK?

Can push-ups reduce tummy

Push-ups are a common way of fitness exercise, for the muscles of many parts of the body, it has a very good exercise effect, but in fact, doing push-ups does not burn body fat, so it is said that the ability to lose belly fat through push-ups will be very small.

Although push-ups do not burn fat, push-ups are strength and endurance exercises that overcome body weight, and this type of exercise can help to increase it. About the red muscle fiber and muscle glycogen reserves of chicken, and this reserve is very closely related to fat and muscle, if you insist on push-ups for a long time, it often has an auxiliary effect on burning fat, but simply rely on push-ups to lose belly fat, so the effect is very small, at this time you can combine some aerobic exercises to achieve the effect of reducing hail fat.

For example, swimming, running, cycling and other aerobic exercises, if it is aimed at the fat on the stomach, you can use sit-ups with sit-ups to jump on the spot, do sit-ups for one minute, and then jump on the spot for three minutes, so that it lasts for 20 minutes to 30 minutes, but for beginners, if you can't stick to 20 minutes, you can appropriately reduce the amplitude of jumping in place, and you can also do exercises such as crunches, plus low-carbohydrate staple foods, less meat and more vegetables, and eat more fruits, as long as you stick to it, you will achieve obvious results.

I heard that doing push-ups can also reduce belly size, does anyone believe it?

Scientific data shows that doing push-ups is basically not possible.

Which does not lose belly, sit-ups and push-ups belong to anaerobic exercise, which has little effect on fat loss, if you only do sit-ups and do not do aerobic exercise, the fat layer will not be reduced, the muscle layer will be thickened, and the waist will be thicker.

It is better to lie on your back, it mainly exercises the abdominal muscles, so as to lose the small belly; Prone lying mainly relies on the hands to support, exercise hand strength, and have little effect on the fat on the belly, so it is good to lie on your back. There are also three types of supine sleeping, holding the head and supporting the two ends.