How to learn one handed push ups, how to practice one handed push ups

Cool one-handed push-ups, learn in three easy steps.

Here's how to do one-handed push-ups:

When training, the training of one-handed push-ups is generally done with both hands and your strength is enough to start training.

First of all, it is the posture, when you do it with both hands, your posture is actually different, but when you do it with one hand, the main thing you need is to maintain your balance.

Spread your feet apart, support yourself directly on the ground with one hand, and then train your strength to go straight down, this needs to be balanced, otherwise you may not be able to do it.

Later, when we do it, it is best to support ourselves with one hand for a while, so that we can see if we can have the strength to support ourselves.

Then when you start to try, the push-ups should be slow, and the movement of getting up can be a little faster, such training is still necessary.

Then you can try to do one, generally speaking, one-handed push-ups can be done with your feet apart and forming a triangle balance with your hands.

If we can't do it at the beginning of the training, then we can touch the ground with our knees during training to help us make the training more difficult.

Introduction to push-ups:

Push-up; press-up。Known as push-ups in Chinese mainland, push-ups in Taiwan, and palm-ups in Hong Kong and Macau), common fitness exercises can help increase the effectiveness of pectoralis major exercises.

It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles.

It is a very simple but effective method of strength training. Beginners can practice push-ups in two sets of 15 to 20 reps each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.

The right way to do one-handed push-ups.

1. Hold your two small hands on the front of the ground, spread your legs into a "human" shape, and keep them slightly wider than your shoulders;

2. Obediently put one hand behind your back, so that the center of gravity is stable to the hand that supports the ground, and pay attention to the mm to support the ground with the palm of the hand with greater strength;

3. Bend the arm that supports the ground slowly, exhale when it is lowered and inhale, inhale when pushing, be sure to control the strength, and keep the center of gravity of the body in the hand touching the ground;

4. Be cautious when you start practicing, the hand behind your back can be slightly assisted, don't completely memorize it, and then slowly switch modes after finding a sense of balance, and complete the task with one hand!

Here's how to practice doing push-ups with one hand:

1. Support the ground with both hands and spread your legs apart to be one foot wider than your shoulders

2. Stabilize the center of gravity to the top of the right hand

3. Then bend the arm slowly, exhale when lowering at the same time, inhale when pushing, control the waist and abdomen so that the body is changed to the center of the right hand, and can not be relaxed and collapsed.

Precautions: 1. When you first practice, use your other hand as an assist, and after your body finds a sense of balance, slowly try to do it with only one hand

2. Keep the center in a nuclear balance hand, plus practice diligently.