How do you make eggplant delicious? How do you make eggplant delicious?

Still worried about not knowing what to eat in the hot summer? Don't worry, I'll take care of all of this for you, today I will recommend a well-known conscience vegetable, the purple eggplant. Eggplant is always very rich in nutrients, protein, carbohydrates and other essential elements for the human body.

It is also very intimate for the wide range of chemical elements.

Especially for the content of P element is even more exciting, 750 mg to 100 grams, I don't know which vegetables can compare! But for the practice of eggplant, is everyone still limited to steaming and stir-frying? Now there is no need at all, today I will bring you a new way to eat, change the way of eating and change the mood, so that you can experience the vegetarian version of "sweet and sour pork ribs".

First of all, we went to the vegetable market together, picked fresh eggplant, picked the tomato sauce that we often choose, plus eggs and flour that we will have at home every day, and appropriate green onions and other acceptable seasonings. Of course, there is still less salt than Keke!

In the next step, we can start to prepare for cleaning vegetables, etc., for the top of the eggplant, you can choose to cut off the bellflower, otherwise it will be easy to hide stains during the cleaning process, especially if you want to give it to children, it will make you upset. After that, we cut the eggplant from the middle, as we used to make garlic eggplant, not completely split in half, leaving some connections.

After that, we start to stir the egg mixture, stir well, pour in a little water, and the sweet friends can put more sugar in this step, and we will start to prepare the batter after this step. Pour less water into the prepared flour until it is paste, and stir the water while pouring in the process, so as to avoid large particles or the flour is not stirred in. Once stirred, let it sit for four to five minutes.

We put the eggplant we made before into the prepared egg mixture, and at the same time we can pour soybean oil into the pot and preheat it over low heat, about 5 minutes or so. After that, you can put the wrapped eggplant in the pan and fry it slowly over low heat until it slowly turns golden brown.

Finally, we take it out, put it back into the pot, pour in the light soy sauce, stir-fry carefully to let the juice soak in carefully, and it will be ready to be served in about a minute! Let it sit for a few minutes, and you can take out the tomato sauce that was prepared at the beginning and sprinkle it on top of the prepared eggplant.

Again, the fiber rich in eggplant can well prevent the increase of cholesterol in old age, and can reduce the increase of tumor cancer cells, and at the same time, B vitamins can help girls reduce the trouble caused by menstrual cramps.

The eggplant is steamed first, then cut from the middle and fried slightly in a pan to increase the moisture of the eggplant, and the garlic sauce is placed on top of the eggplant.

Eggplant roasted beans] Ingredients required: half a catty of green beans, 1 catty of eggplant, appropriate amount of oil and salt, 1 section of green onion, 2 slices of ginger, 3 cloves of garlic, 1 tablespoon of light soy sauce, a little braised soy sauce, 1 teaspoon of chicken essence, appropriate amount of starch

Steps:1The beans are green beans, the eggplant is purple-skinned, the beans are selected from both ends, washed, drained, and the eggplant is removed, washed, and drained.

2.Break the beans into 5 cm long pieces by hand.

3.Cut the eggplant into strips about centimeter thick and 5-6 cm long, and put the cut eggplant strips in a pot.

4.Add the starch in batches, stirring and adding the starch at the same time, so that each eggplant strip is evenly coated with a layer of starch.

5.Chop the green onion, mince the ginger, mince the garlic, add half a bowl of water to the bowl, then add salt, chicken essence, light soy sauce, braised soy sauce, half a tablespoon of starch, stir well, and mix into a thickening juice.

6.Add oil to the pot and heat it until it is 6-7 hot, fry the beans, turn the beans with a spoon from time to time to make the beans evenly heated, fry the beans until the surface is wrinkled, remove the beans, drain the oil, and set aside.

7.Reheat the oil in the pot to 6-7 heat, fry the eggplant strips, wait for the eggplant strips to be fried until the shape is set, turn the eggplant strips in the pot from time to time with a spoon to make the eggplant strips evenly heated, fry the eggplant strips until the surface has a layer of hard shell, the color is golden, the eggplant strips are fished out, drain the oil, and set aside.

8.Pour out the oil in the pot, leave a little base oil, add chopped green onion and minced ginger and stir-fry until fragrant, add fried beans and eggplant strips, and stir-fry evenly.

9.Pour in the prepared juice to thicken, stir-fry over high heat until the soup becomes sticky, sprinkle in minced garlic, stir-fry evenly, turn off the heat, put it on a plate, and a delicious eggplant roasted beans are ready.