How to make cowpea roasted eggplant delicious, the home cooked method of eggplant roasted cowpea

Steps. 1.Eggplant cut into strips, cowpeas pinched into sections, eggplant sprinkled with salt to kill black water, cowpeas, I like to soak for a while, garlic crushed.

2.Add the eggplant and stir-fry until soft.

3.Stir-fry the cowpeas until soft.

4.Garlic sauté until fragrant.

5.Add cowpeas and eggplant and stir-fry, pour in an appropriate amount of light soy sauce and stir-fry again, I mainly use light soy sauce, no salt, you can put a little bit of the taste.

6.Add water, don't need too much, depending on the amount, sprinkle an appropriate amount of sugar, stir-fry evenly, bring to a boil over high heat, and then simmer slowly over low heat.

7.Remove from the pan.

Steps. Step 11 of the preparation of cowpea roasted eggplantEggplant cut into strips, cowpeas pinched into sections, eggplant sprinkled with salt to kill black water, cowpeas, I like to soak for a while, garlic crushed.

Step 22 of the preparation of cowpea roasted eggplantAdd the eggplant and stir-fry until soft.

Step 33 of the preparation of cowpea roasted eggplantStir-fry the cowpeas until soft.

Step 44 of the recipe for braised eggplant with cowpeasGarlic sauté until fragrant.

Step 55 of the preparation of cowpea roasted eggplantAdd cowpeas and eggplant and stir-fry, pour in an appropriate amount of light soy sauce and stir-fry again, I mainly use light soy sauce, no salt, you can put a little bit of the taste.

Step 66 of the preparation of cowpea roasted eggplantAdd water It doesn't take much depending on the amount Sprinkle an appropriate amount of sugar Stir-fry evenly Bring to a boil over high heat and then simmer slowly I cover the pot Sometimes I don't cover it It depends on the mood.

Step 77 of the recipe for roasted eggplant with cowpeasOut of the pan, put on a plate, not much oil, you can use this sauce to make rice, it's delicious.

Braised eggplant with cowpeas.

Cowpea roasted eggplant without seasoning, salt, sugar, oyster sauce, soy sauce, water starch, whether it contains preservatives, whether it is suitable for people. Ingredients ginger, garlic, leeks, main ingredients, cowpeas, eggplant, main nutrients, proteins, vitamins and amino acids.

1 raw material. 2 Practice.

3 tips. 1 raw material.

Ingredients: 1 cowpea, 1 eggplant, 1 ginger, 1 garlic, 2 cloves, 3 chives.

Seasoning: 1 2 tsp (3 g) of salt, 1 3 tsp (3 g) of sugar, 1 tsp (5 g) of oyster sauce, 1 tsp (5 ml) of light soy sauce, 1 tbsp (15 ml) of water starch

2 Practice. 1.Remove the head and tail of the cowpea, wash and cut into 4 cm long pieces. Wash the eggplant and cut it into 4 cm pieces. Peel and slice the ginger, peel the garlic and slice the leeks for later use.

2.After the water in the pot is boiled, add salt (5g, except for the ingredients in the recipe), blanch the cowpea section for 20 seconds, blanch the eggplant section for 20 seconds, then take out and drain the water together, and then press the eggplant into the hedge to squeeze out the water in the dish.

3.Heat the pot, pour oil into it, and heat over high heat. When the oil temperature is hot, add shredded ginger, garlic slices, green onions, stir-fry until fragrant, first put in eggplant strips, stir-fry over medium heat for 1 minute, then put in cowpea segments and stir-fry a few times, then add salt, sugar, oyster sauce, stir-fry evenly, and pour in water.

4.Finally, pour in the water starch to thicken.

3 tips. 1. Both eggplant and cowpea are oil-absorbent. Blanch it first, especially if you squeeze out the water of the eggplant and then fry it, it won't inhale a lot of oil, and the taste is good. In fact, all this is to reduce the water content of eggplant, and it will be oil-saving and delicious when stir-fried.

2If you find blanching troublesome, cut the eggplant into strips and marinate in salt for 10 minutes. After killing the water, squeeze out the water in the strip with your hands and fry it directly. But because it has not been blanched, then the cowpeas need to be fried for a while.

Step (3) After pouring water, stir-fry over medium heat for about 6 minutes.

3When blanching eggplants and cowpeas, remember to put salt in the water, which will give the cowpeas a green color and taste good.

It's a relatively ready-to-eat dish and a good lunch. Whether it is steamed or microwaved, the taste of the dish will not change much.

Ingredients for eggplant roasted cowpeas: 300g eggplant, 200g cowpea, 5ml dark soy sauce, 10ml light soy sauce, 10ml cooking wine, 2g salt, 15g sugar, 4g chicken essence, 15g garlic, 10g ginger, 500ml oil (actual consumption is about 100ml).

Step 1: Wash and cut the eggplant into hob pieces, remove the two ends of the cowpea, wash and cut into four-centimeter-long segments.

Step 2: Put oil on the fire, and fry the eggplant and cowpeas respectively when the oil temperature is 70% hot.

Step 3: Pour the eggplant and cowpeas into a colander, and leave 30 grams of bottom oil in the pot to stir-fry the garlic and ginger.

Step 4: After the garlic and ginger are not fragrant, put the eggplant and cowpeas into the pot, add cooking wine, dark soy sauce, light soy sauce, sugar and salt. Then add water and cook slightly to taste, add chicken essence.

Step 5: Put it on a plate.

The above content refers to Encyclopedia - Eggplant Roasted Cowpea.

Cowpea fried eggplant preparation

Ingredients: eggplant, cowpea, dried chili, cooking oil, vegetarian oyster sauce, light soy sauce, sugar, salt, vinegar.

Steps: 1. Wash the cowpeas and eggplant and cut them into strips. Cut the dried chili peppers into sections, shred a little ginger and set aside.

2. Heat the oil in the pot, first simmer the eggplant strips softly, keep the heat on medium heat, put more oil appropriately, stir soft and put on a plate for later use.

3. Then dry fry the beans, turn to high heat when stir-frying the cowpeas, until the surface of the cowpeas is peeled, and put on a plate for later use.

4. After stir-frying the ingredients, a bowl of sauce should be made below, 2 tablespoons of light soy sauce + 1 tablespoon of vegetarian oyster sauce + 1 teaspoon of sugar + 1 teaspoon of balsamic vinegar, mix well and add a small half bowl of water.

5. Put oil in the pot again, keep the heat on medium heat, stir-fry the dried chili peppers and shredded ginger until fragrant, and add the eggplant strips.

6. Pour in the cowpeas, add the sauce just made, put in the amount of sauce as appropriate, stir well and wait for half a minute to get out of the pot.

7. This dish is ready, super rice!

Nutritional value of eggplant.

Eggplant is rich in protein, vitamins, trace elements and other nutrients, which can provide the nutrients needed by the human body and has certain nutritional value, but do not overeat.

Eggplant is a kind of food that we often eat in our daily life, which is rich in nutrients, including protein, carbohydrates, etc., and is also rich in vitamin E, vitamin C, vitamin B, potassium, calcium, magnesium, phosphorus and other nutrients.

Ingredients: 2 servings.

2 eggplants, 300 grams of beans.

Accessories. 2 grams of salt, 5 grams of light soy sauce, 500 grams of peanut oil, 2 grams of monosodium glutamate, 5 grams of garlic, 10 grams of dried chili peppers.

Stir-fried eggplant with beans Step 1

Prepare beans, eggplant, and peppers.

Step 2: Cut the eggplant into cubes, pick the beans, and chop the peppers.

Step 3: Burn the oil, put in the beans, and blanch them with oil.

Step 4: Remove from the pan and set aside.

Step 5: Blanch the eggplant again.

Step 6: Remove from the pan and set aside.

Step 7: Pour out the excess oil, add the diced chili peppers and stir-fry until fragrant.

Step 8: Pour in the beans and eggplant.

Step 9: Stir well.

Step 10: Add a little salt and stir-fry.

Step 11: Drizzle with light soy sauce.

Step 12: Add some MSG.

Step 13: Stir-fry well and serve on a plate.

Step 14: Stir-fry the carob and eggplant.

You can first put the eggplant and cowpeas with shredded meat and a little chili pepper and stir-fry them for about 5 to 10 minutes, which is particularly delicious.

How do you fry eggplant peas deliciously? First of all, use oil to fry the peas, and then put the eggplant into the pot to fry, all kinds of seasonings are put away, and finally put some oyster sauce out of the pot after cooking, which is particularly delicious.

The home recipe for cowpea eggplant is as follows:

Ingredients: 1 small handful of cowpeas, 1 eggplant, 1 slice of ginger, 2 cloves of garlic, 3 chives, salt, oyster sauce, light soy sauce, appropriate amount of water starch.

Method: 1. Remove the head and tail of the cowpea, wash it, and cut it into long sections. After washing the eggplant with the skin, cut it into long sections. Peel and shred the ginger, slice the garlic skin, and cut the chives into pieces for later use.

2. After the water in the pot is boiled, add salt, blanch the cowpea segments for 20 seconds, blanch the eggplant segments for 20 seconds, and then remove and drain the water together.

3. Heat the pot and pour in the oil, heat over high heat, when the oil temperature is hot, put in the ginger shreds, garlic slices, green onions, stir-fry the fragrance, first put in the eggplant segments, stir-fry over medium heat for 1 minute, then put in the cowpea segments and stir-fry a few times, then add salt, oyster sauce, light soy sauce and stir-fry well, pour in water, change to medium heat and fry for about 2 minutes, pour in water starch to thicken.