Insomnia can cause psychological problems, right? About you

There must be a reason for insomnia, it doesn't happen by accident, most of the insomnia is caused by psychological factors, I don't know what causes your insomnia.

My view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, there is a reason and reason, it is the result of all kinds of coincidental events, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain, like our heart, never stop working, it is normal to think during the day and dream at night, If the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue thinking and moving, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and then (the conditions are met) you can't do insomnia. It is best not to take medicine, taking medicine will break the balance of your own sleep and produce dependence

There are many reasons for insomnia, such as: you think about it, you will also have insomnia, depending on whether you are thinking about something before you go to sleep.

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.

What is the cause of insomnia, and it is necessary to find the cause to solve the problem. If it's just something that is annoying, then it will get better when things are resolved; Is it because you have a thought over and over again in your head that you can't control and can't stop? If so, it's a bit obsessive, and taking some tranquilizers or sleeping pills may improve it (sleeping pills will not cause dependence if taken for a short time).

If there is no obvious reason, try to relax first and do some exercise after dinner to make yourself feel a little tired, which will improve the quality of sleep. If there is any specific reason, please add.

In addition, correct a perception: what is a psychological problem. There will always be a time in everyone's life when they have psychological problems, and normal people will have them.

For example, if you are injured, you may be afraid of this thing that will hurt you in the future, this is a kind of fear psychology, you can't say that this kind of psychology is normal, right? Isn't this a psychological problem? But it doesn't have much of an impact on our lives, so we don't need to care.

Therefore, we can see that it is not uncommon for a person to have psychological problems, which is a common thing like a cold, and there is no need to put much pressure on yourself. All right?

You don't have any psychological problems, it's just that the psychological effect is doing weird, and when you go to bed at night, don't think about anything else, maybe you can use the student's method.

Drink a sachet of milk at night before going to bed.

It's normal to have psychological problems, why, don't you dare to face it? As long as you don't have insomnia all the time, you can exercise more, and you can sleep soundly when you are tired.

It's okay, just think, now we are in China, living in melamine gutter oil clenbuterol. There are too many things to wait, no matter how you can take care of it, life is already so dangerous, and it's not bad for this one, just don't worry about it.

Acute stress disorder, if you do not adjust well, you can consider receiving professional psychological help, go to a regular psychiatric department**, and you may get neurosis if you delay it for a long time.

You're thinking too much! There are so many things in the world, how can it happen to you so coincidentally, don't think so much, just live your life well.

Car accidents are bound to bring shadows to the soul.

As long as you don't always want to die, give yourself some encouragement to try.

Adjust your mindset and increase exercise. Drink milk or eat yogurt before bed. If it is seriously recommended to see a psychologist and take some drugs for nervous fatigue.

The main thing is to solve the problem yourself. Do it yourself. Adjust it yourself. Take a walk, listen to a song or something.

This can be seen in traditional Chinese medicine, generally you can eat some traditional Chinese medicine to nourish the blood and calm the nerves to recuperate, and you can also eat Chinese patent medicine Anshenbao granules.

On the surface, your problem is insomnia, but the crux of the problem is not sleep, but anxiety.

Obviously you are struggling with what you are feeling, you want to adjust your mindset, but you don't know how to do it.

The root of all problems lies in man's excessive concern for the self. Therefore, the only effective way to get rid of this problem is to forget oneself.

When you study diligently in a spirit of selflessness, integrate your personal life into the life of all human beings, dedicate yourself to ideals, beliefs, and causes, and contribute to the continuous progress of mankind, you will be able to transcend individual existence and achieve universal existence, transcend the finite and reach the infinite, go beyond the struggle for self and achieve the struggle for the freedom of all mankind, so that you can live without sorrow, live satisfactorily, live freely, live naturally, live hopefully, and obtain stable and harmonious happiness.

As long as you can actively devote yourself to your future studies with a spirit of selflessness, the insomnia problems you have encountered will no longer exist!

Selflessness is the highest state of the human spirit.

I used to be like you, the more I wanted to sleep, the more I couldn't sleep; But during the day, I was very sleepy, and sometimes I dozed off!

Later, a friend told me that this is caused by psychological burden!

Because when you try to sleep, your spirit will put pressure on you and force yourself to sleep, and because of the burden of the mind, the brain cells are active, and the spirit is very excited, so it is difficult to fall asleep peacefully.

But when you listen to lectures during the day, because you don't force yourself to sleep, your brain doesn't have instructions, but it reduces the burden on your mind, and because your mind is relaxed, you can fall asleep.

So the problem is obvious: the more compulsive the psyche, the more insomnia; The more relaxed your mind is, the easier it will be to fall asleep!

Therefore, the method of ** is obvious, you can "prescribe the right medicine" - let the mind relax, don't force yourself to sleep, but don't think about anything, go with the flow!

How do you let yourself relax without thinking about anything, without being anxious?

Very simple! - Exhaust yourself!!

Yes, make yourself physically tired! Do some physical work, or exercise more, and make your body tired! If you still can't sleep, it's not tired enough, so you can continue to do physical work and keep exercising, such as running and lifting weights!

As long as you do it, you will be able to sleep! That's how I was cured, and the effect is obvious!

If you're afraid of getting tired and don't want to exercise, there's no way around it! Hopefully there's another solution.

Hello, first of all, I sympathize with you. Because there are people like you around.

Thinking about sleep all the time is a kind of obsessive awareness, and your obsessive awareness makes your mind tense, and mental stress makes it even more difficult for you to sleep, and this vicious cycle eventually leads to insomnia. Snoring is one reason, and more often than not, you exaggerate your reaction to it to the point of mindset that you can't sleep because of them. Be rational.,Snoring is not what students want.。。

Relaxation is the best state to fall asleep, and as you mentioned above, you tend to fall asleep when you feel bored in class, and this is because your mind is more relaxed at this time.

So before going to bed, you might as well listen to the light ** to distract yourself, listen to Bandrey or other soothing**. I recommend to you the CD of the Korean crystal qin, search it on the Internet, it helps you sleep very well.

Hope all of the above helps you :)

I've been very serious lately, I haven't slept for a few hours a week, I've been struggling all day, I'm a little scared and miserable when I lie down, and I'm a person who thinks about the worst.

I went to see a Chinese medicine doctor, and it was useless to take the medicine, so the doctor suggested that acupuncture be tried. I thought I'd give ...... a try if it didn't get better in two days

At the beginning, I couldn't stand the collective dormitory so I moved out to live, and in the middle of the night, I could hear the rooster crow nearby for a long time, and I felt that it was over when it crowed. )

To fall asleep quickly, drink honey mixed with water, sweetened milk, or take melatonin before bedtime.

It is indeed a psychological effect.

Solution: Before going to bed and a glass of warm milk, listen to the soothing **, empty your brain, and think about nothing.

That's what I did, and it worked

You must overcome the fear and fear now, you did not have insomnia before, it is because you have suffered insomnia, tasted the uncomfortable taste of insomnia, there is a feeling of fear in your heart, caused by palpitations, fear of insomnia has become the main reason for your insomnia, don't be afraid, that is just the vigilant reflection of the brain, know that your heart should be able to feel at ease, it is your brain that is afraid and not really you are afraid, the brain is just an organ of you, and the rational mind is the real you.

Insomnia is indeed a very troublesome thing. Maybe you have something on your mind, or you should relax. Before going to bed and a glass of warm milk.

Common syndromes.

Insomnia due to heart yin loss: difficulty falling asleep, palpitations and annoyance, dreaminess and forgetfulness, hot flashes and night sweats, hot hands and feet, dry mouth and throat, red tongue, and thin pulse.

Heart and kidneys are sleepless: difficulty falling asleep, even sleepless all night, dizziness and tinnitus, hot flashes and night sweats, five heart irritability, forgetfulness and dreams, soreness in the waist and knees, sperm loss, red tongue and little moss, and thin pulses.

Insomnia, insomnia, easy to wake up from dreams, pale complexion, physical fatigue, shortness of breath and lazy speech, palpitations and forgetfulness, lack of food and loose stools, pale tongue, thin and weak pulse.

Lack of courage and timidity: fear can not sleep alone, sleep and easy to startle, such as people will be caught, the heart is sad, dizzy, happy to breathe, or vomit bitter juice, the tongue is fat and light, and the pulse is weak and slow.

Liver meridian depression and insomnia: restless sleep, easy to wake up from dreams, irritability and irritability, chest and flank fullness, joy and breath, bitter mouth and red eyes, short and red urine, red tongue, red tongue, and number of pulses.

Phlegm and heat disturb the heart and sleeplessness: restless sleep, dreaming and waking up easily, upset, chest tightness and phlegm, nausea and nausea, bitter and sticky mouth, red and yellow tongue, and slippery pulse.

Insomnia: insomnia and dreams, chest irritability, palpitations, red face and bitter mouth, sores on the mouth and tongue, short and painful urine, red tongue tip, strong pulse.

Residual heat disturbs the diaphragm and sleeplessness: restlessness, difficulty in sleeping, restlessness, chest and diaphragm suffocation, noisy hunger, red tongue, thin yellow moss, and thin pulses.

Tell me which situation it belongs to, and take the answer that selected me, and it will definitely tell you the exact way;

Hello, why do you want to think about the previous things, can you restrain yourself En, it is recommended that you can properly relieve your anxiety, do not be afraid of insomnia, because the more afraid of insomnia, the more bad emotions will be generated, and bad emotions will in turn affect insomnia, thus entering a vicious circle, if it is serious, it is best to consult a psychological counselor for psychological counseling to adjust, Chongqing Jiangbei Red Cross Fraternity Hospital is not bad, you can go to see!

I had this experience when I was in high school. It is recommended to exercise more during the day, and when I am in a bad mood, I go to play badminton or go for a run. In this way, you will have a good appetite when you eat, and you will sleep more soundly at night.

And if you're not afraid of getting fat, drinking a glass of milk every night before going to bed can be a great way to help you fall asleep. Remember to supplement with a little more calcium.

In fact, the main cause of your insomnia is emotional problems. Let me tell you a secret. Every morning I wake up and start fantasizing about good things, everything you can think of, real and unrealistic.

When something bad happens, hurry up and skip emotions. It is to let the good "daydream" accompany you all day long, so that good things will follow your good ideas. It didn't work out on me.

I'm sure you've had a bad morning because of a trivial thing, right? That's the bad thing that negativity attracts.

Actually, you're only 14 years old, so you don't have to put too much pressure on yourself. Emotional intelligence is more important than IQ, so your personal qualities are more important than your grades. Therefore, if you are tired of studying, enrich your extracurricular life. Be strong, girl. o(∩_o

Hello: insomnia is mostly caused by nervous pressure or mental factors, it is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, Chinese medicine is nothing***, you can also use relaxation training or hypnosis CD, strengthen activities and exercises, relax the body and mind, improve insomnia, and improve sleep quality.

Ten years of hardship, only those who have experienced it know what it is like, even if the school and family do not put pressure on us, our hearts are still heavy, we will compare the gap with friends, we will think about how to progress, we will be confused about our tomorrow. Either way, none of this matters, not really unimportant, but you don't take it seriously for a while. I've been through those days for years, and when I look at my students today, I feel like those days were just yesterday, so near, so clear, and as someone who has come before, I want to say, don't care too much, no matter what the end result is, we all have our own path.

What we have to do now is to let go of ourselves, don't care about what others do, you are yourself, your unique self. When you can't sleep, listen to your favorite songs, think about your beloved beautiful texts, recall the past you miss, and fall asleep unconsciously. Your years are lush, don't let it go quietly because of these growing and learning troubles, and find back your elegance and pride, this is your season!