Psychological answer, I suspect I have a psychological problem

This is not a psychological problem, just about personal character, you are a red personality person, although you are in a hurry to do things, you are not angry, but you are a straightforward, righteous person, just on the one hand need to be restrained, to learn to confide, to the puppet doll, friends, parents and even pets can be, do not need to be too anxious.

Method, make a glass of lemonade and listen to this song quietly - Flowing Water Floating Lamp.

If you believe me, give it a try and write about your mood again.

Nothing happens overnight, and books are no exception.

If you are in such a hurry, even if you are given a good book, you may not be able to sit still and read carefully.

Therefore, you might as well find what you like, find what you really want to do, do it seriously, and gradually improve your personality in the process of doing things. For example, when you are impatient to do things, usually you can't do it well, then you have to calm down, slow down the pace to complete, set a plan for yourself, set goals, step by step, meticulously do it, so that your urgency will gradually change, or at least it is coarse and fine.

When faced with unexpected events, it is very important to learn how to stay calm and try to control yourself. Serious thinking is a very important first step. Before you act, calmly consider what is going on around you, and things will become much easier to control – within your own control.

Whether you're facing a delayed flight or an unreasonable colleague, stay calm and stay sane.

In fact, everyone wants to do things well, do it fast, this is a normal psychology, maybe you are more intense than normal people, you lack patience, when you do anything, you must tell yourself, either calm down and do it well, or simply don't do it, don't take the result so seriously.

Reader Yilin Both books are very good, and they teach a lot of principles of life, I hope you can learn something after reading them.

People are in a hurry to do things, you belong to the acute child, it's okay, it's okay, take your time.

Hehe.. It's normal.,It's not that you have a psychological problem.,Young people are like this.,It's useless to read any books.,You have to give yourself psychological hints.。。

I'll teach you a way, and I've used it. You buy a toothbrush and count how many hairs it has, and if you can count the exact number at the end, you'll be patient enough. I could only count 10 at first, a little more on the second day, a little more on the third day, and finally I counted them all, and now nothing can irritate me.

It's not a psychological problem... Practice patience and try to do something boring, like standing on the side of the road for a few hours looking at cars and people.

I thought I could recommend a book for you, "Ordinary Heart", I thought it was very good after reading it!

Don't you try it!

If you can't eat hot tofu in a hurry, tell yourself that only by calming down can you think of a better way, and if you are in a hurry, you can't solve the problem, and you can overcome it slowly.

I suspect you're probably ignoring some of the other symptoms. For your reference. First, do you have a boyfriend or sex?

Will there be any problems? Second, do you feel that there are other unsatisfactory aspects of your life, do you have psychological problems? Third, have you been eating indiscriminately lately?

Young people are like this, and few are patient.

I don't think it's a mental illness, it's just a personal personality problem, practice patience, you can learn Tai Chi or yoga It's good for your body and mind.

A daily psychology book will do.

There are some small problems that can be solved for you.

Hello, I feel that you have provided less information, so I can only talk about it in general terms.

Actually, from your question, I can sense that you think that "doubting that there is something wrong with your heart" is a bad thing.

We are engaged in psychological counseling, but we feel that there is a problem in our hearts, just like a cold.

Just imagine, in today's fierce pressure and competition, receiving so much positive and negative information every day.

Who will not have a little "problem" in their hearts.

So, the key is how we view and deal with this kind of "problem".

You mentioned in your supplementary information that you have recently been agitated, irritable, and have difficulty getting along with your co-workers. You are 33 years old.

When people reach middle age, it is the time when they are most stressed, and when people are stressed, it is inevitable that they will lose control of their emotions.

Therefore, it is relatively normal to have anxious and irritable emotions, and finally cause the bad operation of interpersonal relationships.

So, how to deal with irritability and irritability? From the perspective of external factors, if you can understand and support your family and friends. There is something that can be eased in this mood.

From the perspective of internal factors, emotions need to be self-regulated. So there is such a thing as "emotion management".

Therefore, it is very important to manage your emotions well. If you feel like you can't handle it on your own, try counseling with a counselor in this area. Because it is impossible for both family members and colleagues to accept negative emotions without limits.

However, the counselor provides an inclusive platform, a sense of companionship and support, to help you find the answers to your confusion.

Peace of mind Think about your colleagues as your own relatives, and you can also change the environment.

Hello, increase your sense of security and make more positive psychological cues.

The best way to do this is to see a psychiatrist, and there is a psychological problem, which is not normal.

You can take a look at the hospital and don't put too much pressure on yourself.

Go on a trip and adjust your body and mind. Come home and relax.