It s about insomnia, what are the problems with insomnia?

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Many people can't sleep because of changes in the environment, this is because of physiological reactions, some people are very adaptable to the environment, some people are very sensitive and poorly adaptable, and they can't sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

What to eat after insomnia can help alleviate this?

First, milk.

Milk has always been a very good drink for insomnia, and milk is very nutritious, some substances contained in milk can inhibit the nervous excitation of the brain, can quickly eliminate fatigue. So drinking a glass of milk before going to bed will help you fall asleep quickly.

Second, lettuce.

Lettuce contains a white liquid with no toxins, which can play a calming role, and for people who often suffer from insomnia, it can be boiled into a soup with lettuce before going to bed and can be very effective.

Third, sunflower seeds.

Sunflower seeds are sunflower seeds, which contain unsaturated fatty acids and a variety of vitamins and various trace elements required by the human body. For patients with insomnia, eating a little sunflower seed every day can help you fall asleep. In addition, sunflower seeds contain substances that prevent hyperlipidemia and cholesterol.

It is very helpful for people's physical health.

Insomnia is a subjective experience in which the duration and quality of sleep is insufficient and interferes with daytime social functioning. It can be caused by excessive mental stress, psychosocial factors, chronic diseases, etc., and can be clinically manifested as difficulty falling asleep, low sleep quality, easy to wake up, forgetfulness, and daytime sleepiness. Insomnia not only affects sleep, but also affects cognitive, endocrine, immune and other functions.

The common cause of insomnia, the first bad habits, such as frequent late bedtime, going to bed at one or two o'clock at night, he breaks the normal biological clock. The second is that excessive stress, whether it is anxiety or depression, can lead to insomnia. Generally speaking, anxious people have difficulty falling asleep, unable to fall asleep quickly, and it takes about an hour or two to fall asleep.

Depressed patients are mainly manifested by being particularly easy to wake up and go to the toilet at night, waking up several times a night, and may not be able to sleep after waking up at three or four o'clock.

Hello, don't be cranky when you go to bed at night, just go to bed.

Overexcitement, or anxiety.